# Bumble Bee Prime Fillet Solid White Albacore in Water

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bumble Bee
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/bumble-bee-prime-fillet-solid-white-albacore-in-water-5-oz
- **Slug:** `bumble-bee-prime-fillet-solid-white-albacore-in-water-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned albacore with just tuna, water, and sea salt is a processed food: it’s been cooked and sealed for preservation with minimal additives, so it fits NOVA group 3 rather than unprocessed or ultra-processed.

## Review

Bumble Bee Prime Fillet Solid White Albacore in Water is a pantry staple you’ll find in the canned seafood aisle, stacked on metal shelving near other canned tuna, salmon, and shelf-stable proteins like canned chicken and sardines. Shoppers pick it up during routine grocery runs, stocking up for quick lunches, weeknight dinners, storm prep, or when assembling a simple, protein-forward pantry for meal prep. The brand leans on a straightforward, mainstream positioning — familiar, reliable, and American — aimed at busy adults, parents, and anyone looking for a low-fuss source of protein. Packaging reads as utilitarian: a small metal can with a branded label that often highlights “Prime Fillet” and “Solid White Albacore,” playing into perceptions of quality and purity; claims typically emphasize protein content and seafood origin rather than organic or kid-focused graphics. There’s no prominent organic or “natural” certification on most conventional cans, and the design avoids gimmicky kid branding. In plain terms, the product is a preserved seafood item — tuna that’s been cooked and canned in water with a touch of sea salt — so it’s processed for shelf stability but made from a single main ingredient plus water and salt. Sensory experience is clean and simple: firm, flaky white tuna with a moist texture that flakes easily with a fork; neutral sea-salt seasoning allows it to blend into sandwiches, salads, pasta, or a quick tuna melt. Rituals around it are familiar — pop the lid, drain, flake, and mix with mayo, olive oil, or chopped veg — making it a go-to for quick, practical meals in American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 32g

## Ingredients

White Tuna, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is Bumble Bee's albacore healthy?

Absolutely! This solid white albacore is packed with protein—32 grams per serving, to be exact—making it a great option for a satisfying meal or snack. While it's low in sugar and has no added preservatives, it does contain sodium, so if you’re watching your salt intake, just be mindful of how much you enjoy.

### Is it vegan?

Nope, Bumble Bee’s albacore is definitely not vegan. It’s made from white tuna, so if you're following a plant-based diet, you might want to skip this one and opt for something like chickpea salad instead. But if you’re a seafood lover, this could be a tasty addition to your diet!

### Is it gluten-free?

Yes, this albacore is gluten-free! So if you’re avoiding gluten for dietary reasons or personal preference, you can enjoy this without any worries. It’s always a win to find a protein-packed option that fits your needs!

### Does it contain seed oils?

Nope, you won’t find any seed oils in this can of tuna. The ingredients list is refreshingly simple: just tuna, water, and a pinch of sea salt. This means you're getting the pure fish flavor without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! Bumble Bee's albacore is free from artificial sweeteners, which is great if you're looking for a clean protein source. You won’t be tricked into thinking your tuna is dessert, and that’s definitely a bonus!

### Is it high in sugar?

Nope, it’s low in sugar—actually, it contains no sugars at all! This makes it a smart choice if you’re trying to keep your sugar intake in check. You can enjoy it without worrying about hidden sweeteners sneaking into your meal.

### What are healthier alternatives?

If you're looking for alternatives, you might consider canned salmon or sardines, which can offer different flavors and nutrients. Other options could include plant-based proteins like lentils or chickpeas for a vegetarian twist. It really depends on your dietary goals and taste preferences!

### Can kids eat it?

Definitely! Bumble Bee's albacore is a great source of protein for kids, and the ingredients are straightforward and wholesome. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some colorful veggies for a balanced meal.

### Is it good for weight loss?

Yes, it can be a great option for weight loss! With its high protein content and low calories, it can help keep you feeling full without packing on the calories. Just be mindful of how you prepare it—pairing it with healthy fats or whole grains can make it even more satisfying.

### Is it ultra-processed?

Not really! This albacore is minimally processed, meaning it retains much of its natural goodness. The simple ingredient list—just tuna, water, and salt—makes it a straightforward choice compared to many other canned products out there that might have a laundry list of additives.

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