# Del Monte Sweet Peas

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-sweet-peas-850-oz
- **Slug:** `del-monte-sweet-peas-850-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole peas preserved in water with added sugar and sea salt and heat-processed for shelf stability, without industrial additives or complex formulations typical of ultra-processed foods.

## Review

Del Monte Sweet Peas (8.5 oz) is the archetypal shelf-stable vegetable you’ll find stacked in the canned-vegetable aisle alongside corn, green beans, and mixed vegetables — near soups, broths and other pantry staples. This product reads like a family-friendly pantry mainstay: a legacy brand promise of quality, ripe peas picked at peak and packed to hold flavor. Shoppers pull it for everyday weeknight dinners, quick stovetop sides, school-lunch prep, or emergency/storm-ready kits where shelf stability and familiarity matter. The brand leans on heritage and trust; Del Monte projects an all-American, family-oriented image aimed at value-conscious households and cooks who want convenience without exotic ingredients. The label leans into “natural” language — “Made with Fresh Cut sweet peas,” “No preservatives,” “Non GMO,” and “With natural sea salt” — which creates a health-halo despite being a processed canned good; there is no organic certification or child-specific cartooning, but the tone is wholesome and reassuring. In plain processing terms, these are blanched and hot-packed peas preserved in water, salt and a touch of sugar and heat-processed for shelf stability. Sensory: when drained the peas are plump and tender with a faint sweetness and slightly soft bite; texture is softer than frozen peas but intact, useful in casseroles, pot pies, soups, or simply buttered as a side. Packaging is a labeled metal can — ritual involves opening, draining/rinsing or heating with butter and seasoning. In American grocery culture, this tin sits at the intersection of convenience, nostalgia and reliable pantry building.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 2
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 6g
- **Protein:** 4g

## Ingredients

Peas, Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is Del Monte Sweet Peas healthy?

It really depends on your definition of healthy! Del Monte Sweet Peas are low in calories, high in fiber, and packed with nutrients, making them a great addition to a balanced diet. Just keep in mind that 'healthy' can vary based on personal dietary needs and overall lifestyle.

### Are Del Monte Sweet Peas vegan?

Absolutely! Del Monte Sweet Peas are 100% vegan, made from just peas, water, a hint of sugar, and sea salt. So, whether you're a full-time vegan or just trying to incorporate more plant-based foods, these peas fit right in.

### Are Del Monte Sweet Peas gluten-free?

Yes, they are! If you're avoiding gluten, you can enjoy Del Monte Sweet Peas without a worry. They’re a great option for anyone with gluten sensitivities or celiac disease.

### Do Del Monte Sweet Peas contain seed oils?

Nope, they don’t! The ingredient list is refreshingly simple, featuring just peas, water, sugar, and sea salt. This means you can skip the worry about seed oils and their potential health concerns.

### Do Del Monte Sweet Peas contain artificial sweeteners?

Definitely not! These peas are sweetened naturally with just a bit of sugar, so you won't find any artificial sweeteners lurking in the can. It's all about keeping it real with these little green gems.

### Are Del Monte Sweet Peas high in sugar?

Not at all! With only 6 grams of total sugars per serving, they’re not considered high in sugar. The sweetness mainly comes from the natural sugars in the peas themselves, plus a touch of added sugar for flavor.

### What are healthier alternatives to Del Monte Sweet Peas?

If you’re looking for alternatives, you might try fresh or frozen peas, which can be even more nutrient-dense. However, Del Monte Sweet Peas are still a convenient option, especially for quick meals or side dishes when fresh isn't available.

### Can kids eat Del Monte Sweet Peas?

Absolutely! Del Monte Sweet Peas are a kid-friendly food, packed with fiber and vitamins. Plus, they’re easy to prepare and can be a fun addition to meals or snacks for little ones.

### Are Del Monte Sweet Peas good for weight loss?

They can be a great addition to a weight loss plan! With only 80 calories per half-cup serving and a good amount of fiber, they can help keep you full without packing on the calories. Just remember to balance them with other healthy foods!

### Are Del Monte Sweet Peas ultra-processed?

Not quite! While they are canned, they’re minimally processed, meaning they retain most of their nutrients and natural flavors. It’s a far cry from ultra-processed foods loaded with preservatives and artificial ingredients, making them a solid choice for your pantry.

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