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Genova Albacore Tuna In Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Genova Albacore Tuna In Water

Genova
5 oz
Available at Foodtown
130
Calories
29g
Protein
280mg
Sodium
7
Ingredients

What You Should Know

Genova Albacore Tuna in Water (5 oz) is the familiar, workhorse protein you’ll find in the canned fish aisle or on a mid-aisle metal shelf near other shelf-stable proteins like canned salmon, sardines, and shelf-stable beans. Shoppers often reach for it during routine grocery runs, meal-prep Sundays, or to stock a storm-prep pantry; it also appears on back-to-school shopping lists for quick lunches. The brand projects a no-nonsense, slightly coastal identity — Genova leans into a traditional, somewhat nautical aesthetic that appeals to practical adults who want quality tuna without fuss. Packaging usually carries simple claims like “solid white albacore” and “in water,” sometimes highlighting “sea salt” for a modest natural halo; there’s rarely child-focused branding or organic certification on mainstream versions. Processing-wise this is a preserved fish product: the albacore is cooked and canned with water and salt, a minimal set of ingredients compared with heavily altered refrigerated or ready-to-eat items. Sensory qualities are straightforward — firm, flaky white tuna with a mild, clean flavor and a moist mouthfeel from the water-packed format; the texture holds together well for salads, sandwiches, and mixed bowls. Rituals around it are pragmatic: pop the tab or peel the lid, drain or mix with mayo/olive oil and seasonings, and assemble a quick tuna melt or salad. In American grocery culture it sits at the intersection of convenience and thrift — an everyday pantry staple that signals practical, protein-forward eating more than gourmet indulgence.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories130
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Cholesterol40mg13%
Sodium280mg12%
Total Carbohydrate0g0%
Protein29g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Solid, White, Albacore, Tuna,, Water,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned albacore with water and sea salt is a preserved food made using industrial canning, but it contains minimal added ingredients and no industrial formulations, placing it in NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Genova Albacore Tuna In Water

Absolutely! This tuna is packed with 29 grams of protein per serving and only has 130 calories, making it a great option for a high-protein snack or meal addition. It’s low in sugar and contains no artificial additives, so it’s a solid choice for those looking to eat clean.

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

practicalwholesomeconvenient
$NaN
per package