# Chicken Of The Sea Solid White Tuna

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Chicken of the Sea
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 12 oz
- **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-solid-white-tuna-12-oz
- **Slug:** `chicken-of-the-sea-solid-white-tuna-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) canned fish product: it contains whole-food tuna with added water, salt and a simple preservative/processing aid (sodium acid pyrophosphate) typical of shelf-stable canned foods rather than the multi-ingredient formulations of ultra-processed products.

## Review

Chicken of the Sea Solid White Tuna is a familiar staple in the canned-seafood aisle, usually shelved with other tuna, canned salmon and shelf-stable proteins, often near mayonnaise, crackers and sandwich fixings. It reads as an everyday pantry mainstay for quick lunches, school sandwiches, post-work dinners and emergency storm kits. Shoppers toss a can into carts during routine grocery runs, back-to-school shops, and meal-prep Sundays when they want an inexpensive, high-protein shortcut. The brand positions itself as long-established and reliable — nautical blue packaging, a straightforward product name and an implied promise of convenience and value aimed at budget-conscious families and busy adults who want simple protein options. On-label messaging typically emphasizes the cut (“Solid White Tuna”) and may call out protein content or “wild-caught” or “no preservatives” on some variants, but the provided information shows no organic certification; it’s presented more as a pragmatic pantry ingredient than a specialty health food. In plain terms this is a canned, cooked and preserved seafood product — minimally dressed but processed for shelf stability. Sensory cues: the tuna flakes into firm, meaty pieces with a moist, slightly briny flavor from the packing liquid; texture is dense compared with fresh tuna and is most often drained and flaked into salads, casseroles, sandwiches or mixed with mayo for a quick tuna melt. Packaging is a metal can with a pull-tab or standard lid, and the ritual of opening, draining and flaking makes it a low-effort culinary shortcut that feels both practical and comfortingly familiar in American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3
- **Servings per container:** 3
- **Calories:** 100
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 22g

## Ingredients

Solid White Tuna, Water, Vegetable Broth (Soy), Salt, Sodium Acid Pyrophosphate.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, practical, nostalgic

## FAQ

### Is Chicken of the Sea tuna healthy?

Absolutely! This solid white tuna packs a protein punch with 22 grams per serving and is low in calories at just 100. It's a great option if you're looking for a lean source of protein, especially when compared to heavier, more calorie-dense meat choices.

### Is Chicken of the Sea tuna vegan?

Nope, this tuna is definitely not vegan. It's made from solid white tuna, which means it’s a seafood product. So, if you're following a plant-based diet, you might want to explore some of the many delicious veggie-based alternatives out there!

### Is Chicken of the Sea tuna gluten-free?

Yes! You can enjoy this tuna without worrying about gluten. It’s a safe choice for those with gluten sensitivities or celiac disease, making it a versatile addition to many meals.

### Does Chicken of the Sea tuna contain seed oils?

Nope, this tuna doesn’t contain any seed oils. The ingredient list is pretty straightforward, with no unnecessary additives, which is always a win in my book!

### Does Chicken of the Sea tuna contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, which means you won't find any sneaky sugar substitutes hiding in there. Just good old tuna goodness.

### Is Chicken of the Sea tuna high in sugar?

Definitely not! This tuna is low in sugar, with zero grams of added sugars. So, if you’re watching your sugar intake, you can enjoy this without any guilt.

### What are healthier alternatives to Chicken of the Sea tuna?

If you're looking for alternatives, consider canned salmon or sardines for a similar protein boost, or even plant-based options like chickpeas or lentils for a veggie twist. It all depends on your dietary preferences and what you're in the mood for!

### Can kids eat Chicken of the Sea tuna?

Absolutely! It’s a great source of protein and can be a fun addition to their meals. Just be mindful of the sodium content if you’re serving it to little ones, and maybe pair it with some veggies or whole-grain crackers for a balanced snack.

### Is Chicken of the Sea tuna good for weight loss?

Yes, it can definitely fit into a weight loss plan! With its high protein and low-calorie count, it’s a filling option that can help keep you satisfied without adding too many calories to your day.

### Is Chicken of the Sea tuna ultra-processed?

Not really! While it’s canned and has some processing involved, it doesn’t fall into the ultra-processed category. The ingredients are simple and straightforward, making it a more wholesome choice compared to many heavily processed snacks out there.

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## For agents

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