# French Feta, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VALBRESO
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/valbreso-french-feta-7-oz-5
- **Slug:** `valbreso-french-feta-7-oz-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from a few simple ingredients and produced by pasteurization and fermentation, this cheese is processed (salted and cultured) but lacks the long list of industrial additives and formulations characteristic of ultra-processed foods.

## Review

You’d spot this 7 oz tub of Valbreso French feta in the refrigerated cheese aisle or reach for it when assembling a quick Greek salad or warm grain bowl — an easy, savory staple for weeknight dinners and casual entertaining. It feels fresh and slightly indulgent with a tangy, crumbly texture and briny kick that evokes Mediterranean meals and simple, wholesome cooking. The ingredient list is very short (pasteurized sheep’s milk, salt, cultures, enzymes), indicating minimal formulation and fermentation rather than heavy industrial additives, so it reads as a processed cheese rather than an ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 7
- **Calories:** 70
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 4g

## Ingredients

PASTEURIZED SHEEP'S MILK SALT CHEESE CULTURES ENZYMES.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking, game-day-prep
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is the French Feta healthy?

Ah, the million-dollar question! The French Feta is a tasty cheese option with 70 calories per ounce and a decent protein boost at 4 grams. While it’s not high in sugar or carbs, it does have a bit of sodium, so if you’re watching your salt intake, just keep that in mind. Healthy can mean different things to different people, so consider how it fits into your overall diet!

### Is it vegan?

Nope! The French Feta is made from pasteurized sheep's milk, so it’s definitely not vegan. If you’re looking for a plant-based alternative, there are some great nut-based cheeses out there that might scratch that cheesy itch!

### Is it gluten-free?

Yes, the French Feta is gluten-free! If you’re avoiding gluten, you can enjoy this cheese without any worries. Just remember to pair it with gluten-free crackers or veggies for a delightful snack!

### Does it contain seed oils?

Nope, this French Feta is free from seed oils! That means you won’t find any canola or soybean oil sneaking into your cheese. It’s just the good stuff: sheep's milk, salt, cheese cultures, and enzymes.

### Does it contain artificial sweeteners?

Not at all! The French Feta has no artificial sweeteners, which is great if you’re trying to keep your food as natural as possible. With its savory flavor, you won’t miss any sweetness here!

### Is it high in sugar?

Definitely not! The French Feta has zero sugars, making it a low-sugar option for your cheese cravings. If you’re looking to keep sugar in check, this cheese fits the bill perfectly!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider trying low-fat feta or cottage cheese for fewer calories and fat. Or, if you want a dairy-free option, look for almond or cashew-based cheeses that can offer a similar tangy flavor without the dairy!

### Can kids eat it?

Absolutely! The French Feta can be a fun addition to your kids' meals, adding flavor to salads or pasta dishes. Just keep an eye on portion sizes, especially since it does have some sodium!

### Is it good for weight loss?

In moderation, the French Feta can be part of a weight loss plan! It’s relatively low in calories and can add a lot of flavor to meals, which might help you feel satisfied with smaller portions. Just remember to balance it with plenty of veggies and whole grains!

### Is it ultra-processed?

While the French Feta isn’t classified as ultra-processed, it’s not exactly minimal either since it does contain cheese cultures and enzymes. However, it’s a far cry from highly processed snacks, and its ingredient list is pretty straightforward and easy to understand!

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