# Miltons Gluten Free Baked Crackers, Crispy Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Milton's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz - **Slug:** `miltons-miltons-gluten-free-baked-crackers-crispy-sea-salt-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (natural flavor, emulsifiers like lecithin, antioxidant‑treated oils, whey protein concentrate, yeast extract) typical of ultra‑processed foods, not just minimally processed whole ingredients. ## Review Milton's Gluten Free Baked Crackers, Crispy Sea Salt arrive in a compact 4.5-ounce package you'd spot in the snack and crackers aisle — often shelved near other gluten‑free products, rice and corn crackers, pretzels and cheese-board accoutrements. They suit quick grocery runs for allergy-aware households, lunchbox topping, or as a portable party snack for casual get‑togethers. The brand positions itself toward people seeking gluten‑free, accessible pantry staples: shoppers who want familiar crunchy salty snacks without wheat. On the front label, “gluten free,” “baked” and a simple sea salt callout create a health‑forward halo, though there’s no organic certification; packaging leans toward clean, straightforward imagery rather than child‑focused characters, appealing to adults and parents. In plain processing terms, these are a packaged baked snack made from flours and starches with added oils, leaveners and functional additives. Sensory notes: thin, brittle rounds with a light, sandy crumb from rice and corn flours, a gentle potato-starch lift and a crisp snap; a hint of oiliness from the seed/vegetable oils and a finishing dusting of sea salt. Typical use rituals include pairing with cheese or hummus, crumbling over a salad for texture, or nibbling straight from the bag during a meeting or movie. The bag-in-box format keeps crackers crisp for several weeks after opening if resealed. Overall it fits into American grocery culture as a convenient, allergy-friendly iteration of a familiar table cracker — slightly more niche than mainstream wheat crackers but designed for everyday snacking. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 14 - **Servings per container:** 4.3 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Sunflower Oil and/or Canola Oil and/or Safflower Oil (with Rosemary Extract, Ascorbic Acid, Tocopherols and Ascorbyl Palmitate Added as Antioxidants), Potatoes, Sugar, Rice Flour, Contains 2% or Less of: Hulled Millet, Sea Salt, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Bakers Yeast Extract, Sunflower and/or Canola Lecithin, Natural Flavor (Milk), Yeast. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Milton's baked crackers healthy? Well, 'healthy' can be a bit subjective, right? These crackers are gluten-free and lower in sugar, which is great for those avoiding gluten or seeking a snack with less sweetness. However, they do contain some added sugars and are not particularly high in fiber or protein, so they’re best enjoyed as part of a balanced diet rather than as a health food. ### Are Milton's baked crackers vegan? Not quite! While they are free from meat and egg products, Milton's crackers do contain whey protein concentrate, which is derived from milk. So, if you're strictly vegan, you might want to skip these and look for a different snack. ### Are Milton's baked crackers gluten-free? Absolutely! These crackers are specifically labeled gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can snack away without worrying about any sneaky gluten hiding in there. ### Do Milton's baked crackers contain seed oils? Yes, they do! Milton's use sunflower oil, canola oil, and/or safflower oil in their recipe. While some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acids, they are generally safe in moderation and help give the crackers their crispy texture. ### Do Milton's baked crackers have artificial sweeteners? Nope, no artificial sweeteners here! The slight sweetness comes from added sugars, which are more natural in their composition. So you can feel good about enjoying these without worrying about any synthetic sweetening agents. ### Are Milton's baked crackers high in sugar? Not really! They contain only 2 grams of total sugars per serving, with just 1 gram of added sugars. So, if you’re looking for a low-sugar snack, these fit the bill nicely. ### What are some healthier alternatives to Milton's baked crackers? If you're looking for alternatives, consider air-popped popcorn or veggie chips made from kale or beets. You could also try homemade crackers using whole ingredients like seeds and nuts, which can boost the fiber and protein content significantly. ### Can kids eat Milton's baked crackers? Definitely! These crackers are a fun and crunchy snack for kids. Just keep in mind the presence of whey, so if there are any dairy allergies, it’s best to check with a pediatrician first. ### Are Milton's baked crackers good for weight loss? They can be a part of a weight loss plan, especially if you’re looking for a gluten-free snack. However, they’re not particularly high in fiber or protein to keep you full, so pairing them with something like hummus or guacamole could make for a more satisfying snack. ### Are Milton's baked crackers ultra-processed? They do fall into the processed category, given the use of various flours and oils, but they aren’t as heavily processed as some snacks out there. They contain recognizable ingredients, which makes them a step up from many ultra-processed options. 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