# Edward and Sons Brown Rice Snaps, Tamari Seaweed > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Edward & Sons - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/edward-sons-and-sons-brown-rice-snaps-tamari-seaweed-350-oz - **Slug:** `edward-sons-and-sons-brown-rice-snaps-tamari-seaweed-350-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are simple and recognizable (whole grain brown rice, tamari, nori) but the product is industrially processed (puffed/baked and seasoned), placing it in NOVA group 3 as a processed food rather than an unprocessed ingredient or an ultra-processed formulation. ## Review Edward & Sons Brown Rice Snaps, Tamari Seaweed, reads like a pantry-friendly meeting of pantry staples and sea-salt umami. You’ll usually find it on a natural foods aisle or the snack section of a grocery store—often shelved near other rice cakes, seaweed snacks, and gluten-free crackers, or in a bulk/health-snack endcap alongside organic chips and nut mixes. It fits low-effort occasions: grabbed on a quick grocery run for light lunches, packed into a child’s lunchbox, or tucked into a tote for a road-trip or movie-night snack. The Edward & Sons brand skews toward plant-forward, health-conscious shoppers who value simple, vegetarian-friendly alternatives; its cultural cues are Asian-inspired and whole-grain focused rather than indulgent or kid-centric. Packaging and labels typically highlight whole grain brown rice, the tamari seasoning, and the nori seaweed—signals that create a “natural” or wholesome halo even without explicit organic certification. There’s no candy-style branding or cartoon mascots—this is positioned as a mature, pantry-stable snack for adults and families who prefer clean-label ingredients. Processing-wise, these are puffed/baked rice snaps seasoned with fermented tamari and seaweed—manufactured but made from recognizable ingredients. Sensory details: thin, crisp discs that snap with a light crunch, carrying a toasted rice note and savory, salty umami from tamari and nori; servings are lightweight and portable in a small bag or box. The eating ritual is casual—picked up by hand as a nibble between meals, stacked with cheese or avocado, or used as a crunchy base for toppings at a relaxed gathering. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 7 - **Calories:** 60 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Jasmine Rice, Tamari (Water, Soybeans, Rice, Salt, Brewing Starter [Aspergillus Oryzae]), Nori Seaweed. ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Tamari Seaweed snack healthy? That really depends on your definition of healthy! At 60 calories per serving, these rice snaps are a low-calorie snack option, especially if you're looking for something light. They do have some whole grains and a bit of fiber, but if you're after a protein-packed or high-fiber snack, you might want to look elsewhere. ### Are these Tamari Seaweed snacks vegan? Nope, they’re not vegan! The tamari used in these snaps is made from soy sauce, which typically contains fermented soybeans. While the ingredients don't include animal products, the fermentation process may not align with strict vegan preferences, so it's good to keep that in mind. ### Is the Tamari Seaweed snack gluten-free? Unfortunately, these snaps are not gluten-free. The tamari in the ingredients can sometimes contain gluten, depending on the brand. If you're avoiding gluten, it's best to check for a certified gluten-free option instead. ### Do the Tamari Seaweed snacks contain seed oils? No seed oils here! The ingredient list is refreshingly simple, with no hidden oils to worry about. It’s always a win when you can snack without those extra fats, right? ### Are there any artificial sweeteners in the Tamari Seaweed snacks? Nope, you won’t find any artificial sweeteners in these snacks! They keep it straightforward, letting the natural flavors of the rice and seaweed shine through without any added sweeteners to complicate things. Just a nice, savory crunch! ### Is the Tamari Seaweed snack high in sugar? Not at all! These rice snaps are low in sugar, which makes them a nice option for those watching their sugar intake. With zero added sugars, they won’t send your blood sugar levels on a rollercoaster ride. ### What are some healthier alternatives to the Tamari Seaweed snacks? If you’re looking for something with a bit more protein or fiber, consider snacking on roasted chickpeas or edamame. They pack a nutritional punch and can satisfy that crunch craving too, while being a bit more filling! ### Can kids eat the Tamari Seaweed snacks? Absolutely! These snacks are a fun and crunchy option for kids, especially if they enjoy the taste of seaweed. Just keep an eye on portion sizes, as they can be quite moreish! ### Are these snacks good for weight loss? They could be a part of a weight loss plan, especially if you're looking for something light and crunchy to satisfy your snack cravings without adding too many calories. Just remember, moderation is key, and pairing them with something more substantial can help keep you fuller longer. ### Are the Tamari Seaweed snacks ultra-processed? Not really! These snaps are considered minimally processed. They have a short ingredient list and avoid preservatives and artificial additives, so you can feel good about indulging in a few without the ultra-processed guilt. ## Related products - [Cheetos Cheese Snacks, Puffs - Party Size](https://supermarketpuzzle.com/product/cheetos-cheese-snacks-puffs-party-size-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-cheese-snacks-puffs-party-size-1350-oz - [Siete Potato Chip Chipotle BBQ Flat Bag](https://supermarketpuzzle.com/product/siete-potato-chip-chipotle-bbq-flat-bag-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-potato-chip-chipotle-bbq-flat-bag-550-oz - [Utz Sweet Potato Kettle Chips](https://supermarketpuzzle.com/product/utz-sweet-potato-kettle-chips-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-sweet-potato-kettle-chips-750-oz - [Milton's Organic Crackers, Multi Grain](https://supermarketpuzzle.com/product/miltons-organic-crackers-multi-grain-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miltons-organic-crackers-multi-grain-6-oz - [Back To Nature Cookies Fudge Striped](https://supermarketpuzzle.com/product/back-to-nature-cookies-fudge-striped-770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-cookies-fudge-striped-770-oz - [Tates Tiny Chocolate Chip](https://supermarketpuzzle.com/product/tates-bake-shop-tates-tiny-chocolate-chip-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-tates-tiny-chocolate-chip-550-oz - [Bachman Popcorn, Air Popped](https://supermarketpuzzle.com/product/bachman-popcorn-air-popped-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-popcorn-air-popped-8-oz - [Popchips Potato Chips Sea Salt](https://supermarketpuzzle.com/product/popchips-potato-chips-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popchips-potato-chips-sea-salt-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md