# Planters Peanuts, Salted Caramel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PLANTERS - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/planters-peanuts-salted-caramel-6-oz - **Slug:** `planters-peanuts-salted-caramel-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple added sugars (sugar, brown sugar, corn syrup, honey), emulsifiers/stabilizers (gum arabic, xanthan gum), and flavor additives (natural and artificial flavors), consistent with ultraprocessed (NOVA 4) products. ## Review Planters Peanuts, Salted Caramel (6 oz) is a sweet-and-salty snack that sits on the middle racks of the snack aisle, often near other flavored nuts, candy-coated peanuts, and premium trail mixes. You’ll also spot it on endcaps during seasonal promotions or next to single-serve chips and movie-night assortments. This product fits casual shopping trips for quick treats, road-trip snack stashes, or party platters for game-day and movie nights. As a Planters SKU, it leans on an established American pantry name—Mr. Peanut evoking nostalgia—while positioning itself as an accessible, slightly indulgent upgrade from plain salted nuts: marketed toward busy adults who want a candy-like snack with a protein edge. The label leans into indulgence and convenience rather than wellness: prominent flavor cues (Salted Caramel), honey and brown sugar callouts, and the familiar Planters branding. There’s no organic badge or clean-label certification; the ingredient list includes both “natural flavor” and a conspicuous “ARTIFICIAL FLAVOR,” plus binding agents like gum arabic and xanthan gum. In plain terms, the nuts are roasted and coated in a caramelized sugar blend with added flavorings and stabilizers—processed to deliver consistent sweetness, crunch, and shelf stability. Sensory-wise expect a crisp, brittle caramel coating with a sticky-sweet initial bite, a warm cinnamon note and underlying peanut roast, and a finishing sea-salt pop; texture is crunchy with slight chew where the coating clings. Packaging is a small, grab-and-go pouch (branded Planters artwork) used for shared snacking or personal indulgence during short rituals like commute treats or TV-side munching. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 6g ## Ingredients ARTIFICIAL FLAVOR INGREDIENTS: PEANUTS, SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, PEANUT OIL, SEA SALT, GUM ARABIC, DRIED MOLASSES, CINNAMON, NATURAL FLAVOR, XANTHAN GUM. CONTAINS: PEANUT. MAY CONTAIN: TREE NUTS. ## Flagged ingredients - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is the Salted Caramel Peanuts healthy? Well, that depends on your definition of healthy! They pack a decent protein punch with about 6 grams per ounce, which is great for a snack. However, they're not high in fiber and do have added sugars, so if you're looking for a super clean, nutrient-dense option, you might want to keep these as an occasional treat rather than a daily staple. ### Are the Salted Caramel Peanuts vegan? Nope, these little nuggets of joy are not vegan. The honey in the ingredient list is a dead giveaway, as it’s derived from bees. So if you're strictly avoiding animal products, you might want to pass on these. ### Are the Salted Caramel Peanuts gluten-free? Yes, you're in the clear on gluten! The ingredients listed don’t include any gluten-containing grains, making these peanuts a safe snack for those with gluten sensitivities or celiac disease. Just be cautious if you have a severe allergy, as they may be processed in facilities that handle gluten-containing products. ### Do the Salted Caramel Peanuts contain seed oils? Yes, they do contain peanut oil, which is technically a seed oil. Peanut oil is often used to enhance flavor and texture, and in moderation, it’s generally considered safe. Just keep in mind that if you’re avoiding seed oils for dietary reasons, this might not be the best choice for you. ### Do the Salted Caramel Peanuts have artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugars and honey, which means you’re getting that classic sweet flavor without any of the sugar substitutes. If you prefer to steer clear of artificial ingredients, you can feel good about munching on these. ### Are the Salted Caramel Peanuts high in sugar? They have about 5 grams of sugar per ounce, which isn't excessively high, but it's worth noting that they do include added sugars. If you’re watching your sugar intake, it’s a good idea to enjoy these in moderation, especially since they’re more of a sweet treat than a health food. ### What are some healthier alternatives to the Salted Caramel Peanuts? If you're after something a bit healthier, consider plain roasted peanuts or a nut mix with no added sugars. You could also try air-popped popcorn seasoned with spices or a trail mix with dried fruits and nuts for a more balanced snack. The key is to find something that satisfies your cravings without the added sugars! ### Can kids eat the Salted Caramel Peanuts? Absolutely, kids can enjoy these as a fun snack! Just keep in mind the sugar content and potential for allergies if they have nut sensitivities. A handful can be a sweet treat, but it's always a good idea to balance it with other nutritious foods. ### Are the Salted Caramel Peanuts good for weight loss? While they do have protein, the added sugars and calories can add up quickly, so they might not be the best choice for weight loss. If you're snacking mindfully, a small portion can fit into a balanced diet, but pairing them with something high in fiber or protein might help keep you fuller longer. ### Are the Salted Caramel Peanuts ultra-processed? They fall into the category of processed snacks, but calling them ultra-processed might be a stretch. They do contain several ingredients that are modified or added for flavor and texture, but they're not loaded with artificial preservatives or colors. 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