# David Pumpkin Seeds, Roasted & Salted

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DAVID
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 2.25 oz
- **Human page:** https://supermarketpuzzle.com/product/david-pumpkin-seeds-roasted-salted-225-oz
- **Slug:** `david-pumpkin-seeds-roasted-salted-225-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only pumpkin seeds and salt but is roasted and packaged with added salt, fitting NOVA group 3 (processed foods) because a culinary ingredient was added and the product is ready-to-eat.

## Review

DAVID Pumpkin Seeds, Roasted & Salted is a small-bag, grab-and-go snack you’d find on the supermarket shelf in the nuts & seeds or snack aisle, usually near roasted peanuts, mixed nuts, sunflower seeds and trail mix. Packaged in a single-serving 2.25 oz bag, the product leans on a long-standing American seed-snacking tradition and the DAVID brand’s heritage (since 1926) to signal reliability and familiarity. Shoppers reach for it on errands, road trips, game days, or when assembling a quick hiking or office snack — it fits moments that call for portability and a crunchy, savory bite. The label leans into simple health cues: “gluten free,” “keto friendly,” “good source of protein, iron and zinc,” and “no artificial flavors or colors,” creating a wholesome, natural halo without organic certification. There’s no kid-focused cartooning or bright candy marketing; the angle is practical, heritage-driven, and slightly health-conscious, appealing to adults who want a protein-forward, low-carb snack. Processing is straightforward: pumpkin seeds are roasted and salted and sealed in a bag — a minimal-to-moderate level of processing to enhance flavor and shelf life. Sensory-wise the seeds deliver a dry-roasted crunch with a pronounced salty finish and a nutty, earthy pumpkin-seed flavor; the ritual is tactile — open the bag, shake to reach the last seeds, or sprinkle them on salads and yogurt. High sodium is a notable nutritional trait, so they’re best as an occasional snack or seasoning boost rather than an everyday high-sodium choice.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 2.5
- **Calories:** 150
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 2g (10% DV)
- **Sodium:** 940mg (41% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 6g (21% DV)
- **Protein:** 8g

## Ingredients

Pumpkin Seeds, Salt.

## Context tags

- **Occasions:** game-day-prep, road-trip, post-workout
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is David Pumpkin Seeds healthy?

Absolutely! These roasted and salted pumpkin seeds pack a punch with 8 grams of protein and 6 grams of fiber per serving. They're a great snack option if you're looking for something nutritious to munch on, especially compared to many other processed snacks that are often loaded with added sugars and unhealthy fats.

### Are David Pumpkin Seeds vegan?

Yes, they are! With just two ingredients—pumpkin seeds and salt—these seeds are a perfect choice for anyone following a vegan diet. No animal products here, just pure plant goodness!

### Are David Pumpkin Seeds gluten-free?

You bet! These seeds are naturally gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. Just another reason to love this crunchy little treat!

### Do David Pumpkin Seeds contain seed oils?

Nope! These pumpkin seeds are free from seed oils, which means you're getting the whole food experience without any unnecessary additives. Just roasted and salted seeds, keeping things simple and wholesome.

### Do David Pumpkin Seeds contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in these pumpkin seeds. They keep it real with just pumpkin seeds and salt, so you can enjoy them without worrying about hidden ingredients.

### Are David Pumpkin Seeds high in sugar?

Definitely not! In fact, they’re low in sugar, making them a great choice for a savory snack. With no added sugars, you can enjoy them guilt-free while satisfying your crunchy cravings.

### What are some healthier alternatives to David Pumpkin Seeds?

While these seeds are already a solid choice, if you're looking for variety, consider trying raw nuts like almonds or walnuts, or even other seeds like sunflower seeds. Just be mindful of portion sizes, as even healthy snacks can add up calorie-wise!

### Can kids eat David Pumpkin Seeds?

Absolutely! These seeds can be a great snack for kids, offering protein and fiber to help keep them full. Just be sure to supervise younger children, as whole seeds can be a choking hazard for little ones.

### Are David Pumpkin Seeds good for weight loss?

Yes, they can be! With their high protein and fiber content, these seeds can help you feel satisfied and curb cravings, which is a big plus when you're watching your weight. Just keep an eye on portion sizes, as they are calorie-dense.

### Are David Pumpkin Seeds ultra-processed?

Not really! These pumpkin seeds are minimally processed, which means they retain most of their natural goodness. With just two ingredients, they’re a far cry from ultra-processed snacks filled with preservatives and artificial flavors.

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## For agents

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