# Mazola Blend of Vegetable & Canola Oils Vegetable Plus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 40 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-40-oz - **Slug:** `mazola-blend-of-vegetable-canola-oils-vegetable-plus-40-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a refined blend of extracted vegetable oils with no additives listed, which classifies it as a processed culinary ingredient rather than an ultra-processed formulation. The processing (refining/blending) is industrial but the ingredient list is minimal. ## Review Mazola Blend of Vegetable & Canola Oils Vegetable Plus is a familiar, fridge-free staple you’d find in the cooking oils aisle next to other vegetable, canola and corn oils, with salad dressings and baking fats nearby. Packaged in a large 40 fl oz bottle, the oil pours clear, pale-gold and nearly odorless — designed to be neutral so the food’s flavor leads. The label leans into a health-conscious message: cholesterol free, 1,000 mg omega‑3 ALA per serving, and “25% less saturated fat” versus certain 100% soybean oils — claims that create a light health halo without organic or non‑GMO badges. Branding reads mainstream and reliable; Mazola positions this blend to appeal to everyday home cooks and families seeking a “healthier” swap for frying, sautéing and baking, rather than gourmet or artisanal shoppers. No child-focused colors or characters — the voice is practical and slightly clinical, with a promise of freshness and a customer service number for questions. In processing terms it’s a refined, blended vegetable oil product — a processed culinary ingredient created to be shelf-stable and neutral in taste. Sensory and ritual context: users measure by the tablespoon for salad dressings, fill pans for shallow frying, or add a splash when roasting vegetables; the bottle is comfortable to pour and often kept on a pantry shelf or by the stove. Culturally, this product fits the American routine of quick weeknight meals, holiday roasting, and batch cooking — a utility ingredient marketed as a small step towards “healthier” everyday cooking without changing recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 80 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil, Canola Oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, holiday-baking - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the Mazola Blend of Vegetable & Canola Oils healthy? The Mazola Blend is primarily made up of soybean and canola oils, which are both sources of healthy unsaturated fats. However, whether it's considered 'healthy' can depend on your dietary needs and how you use it. If you're looking for a versatile cooking oil that can handle high heat, this blend is a solid choice, especially compared to oils high in saturated fats. ### Is the Mazola oil vegan? Yes! The Mazola Blend of Vegetable & Canola Oils is fully vegan, made from plant-based ingredients without any animal products. So, if you're whipping up a vegan stir-fry or baking some animal-free goodies, you can feel good about using this oil. ### Is it gluten-free? Absolutely! The Mazola Blend is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. You can confidently use it in your recipes without worrying about hidden gluten. ### Does it contain seed oils? Yes, this blend contains both soybean and canola oils, which are types of seed oils. Some folks have concerns about seed oils, often due to their omega-6 fatty acid content, but in moderation, they can fit into a balanced diet. Plus, they have a neutral flavor, making them great for a variety of dishes. ### Does it contain artificial sweeteners? Nope! The Mazola Blend doesn't contain any artificial sweeteners. It's all about those natural oils, so you can use it without worrying about any funky additives sneaking in. ### Is it high in sugar? Not at all! The Mazola oil is sugar-free, which is typical for cooking oils. This makes it a great option for savory dishes or when you're trying to keep your sugar intake in check. ### What are some healthier alternatives to Mazola oil? If you're looking for alternatives, you might consider extra virgin olive oil or avocado oil, both of which offer distinct flavors and additional health benefits. However, if you need something for high-heat cooking, the Mazola Blend is a good option due to its smoke point, so it really depends on your cooking style and preferences. ### Can kids eat it? Absolutely! The Mazola Blend is safe for kids and can be used in various dishes, from sautéed veggies to baked treats. Just remember, moderation is key, like with any oil, so balance it with a variety of other healthy fats in their diet. ### Is it good for weight loss? While the Mazola Blend can be part of a weight loss plan, it's all about how you use it. It's calorie-dense, so portion control is important. If you’re mindful about your overall diet and activity level, this oil can fit in nicely without derailing your goals. ### Is the Mazola oil ultra-processed? The Mazola Blend is considered processed, as it goes through refining to create a stable cooking oil. However, it's not ultra-processed in the way that many heavily modified foods are. It’s a straightforward blend of oils without a laundry list of additives, so think of it more as a practical kitchen staple than something overly complicated. ## Related products - [McCormick Cinnamon, Ground](https://supermarketpuzzle.com/product/mccormick-cinnamon-ground-237-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-cinnamon-ground-237-oz - [Heckers Flour, Unbleached All-Purpose](https://supermarketpuzzle.com/product/heckers-flour-unbleached-all-purpose-5-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heckers-flour-unbleached-all-purpose-5-lb - [McCormick Taco Seasoning Mix](https://supermarketpuzzle.com/product/mccormick-mccormick-taco-seasoning-mix-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-taco-seasoning-mix-1-oz - [McCormick Parsely Flakes](https://supermarketpuzzle.com/product/mccormick-mccormick-parsely-flakes-050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-parsely-flakes-050-oz - [Domino Pure Cane Sugar, Pourable Light Brown](https://supermarketpuzzle.com/product/domino-pure-cane-sugar-pourable-light-brown-10-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-pure-cane-sugar-pourable-light-brown-10-oz - [Superior Crystal Plain Salt](https://supermarketpuzzle.com/product/superior-crystal-plain-salt-26-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superior-crystal-plain-salt-26-oz - [Pillsbury Cake Mix, Funfetti Premium with Candy Bits](https://supermarketpuzzle.com/product/pillsbury-cake-mix-funfetti-premium-with-candy-bits-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cake-mix-funfetti-premium-with-candy-bits-1525-oz - [Pam Cooking Spray, No-Stick, Butter Flavor](https://supermarketpuzzle.com/product/pam-cooking-spray-no-stick-butter-flavor-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-no-stick-butter-flavor-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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