# Hormel Mary Kitchen Corned Beef Hash Reduce Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARY KITCHEN - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz - **Slug:** `mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains processed meat, added salts, flavorings, potassium chloride and sodium nitrite, and is a ready-to-eat canned formulation, consistent with an ultra-processed classification (NOVA 4). ## Review Mary Kitchen Hormel Corned Beef Hash (Reduce Sodium), sold in a 14 oz can, reads like a piece of Americana on the grocery shelf. You'd spot it in the canned meats or breakfast aisle, stacked beside SPAM, canned corned beef, canned potatoes and other ready-to-heat savory staples — often within sight of canned soups and emergency-prep goods. Shoppers pull it during quick morning runs, weekend brunch trips, or when stocking a storm-prep pantry. The brand leans on heritage marketing — “Since 1891” stamped on the label — positioning itself toward shoppers who value tradition, convenience and no-fuss meals: older consumers, budget-conscious families, and anyone who remembers seeing cans like this in their childhood kitchen. The “Reduce Sodium” callout functions as a mild health halo despite the product still listing hundreds of milligrams of sodium on the nutrition panel; there is no organic seal or explicit “natural” certification, and the ingredient list includes preservatives and flavoring agents. In plain processing terms, this is a highly processed, ready-to-heat canned meat-and-potato blend. Sensory cues are familiar: small shredded beef morsels and rehydrated potato pieces suspended in a slightly greasy, savory matrix, with a salty, slightly spiced aroma and a firm-but-flaky bite after pan-frying. Packaging is metal can with a pull-tab or standard lid, meant to be emptied into a skillet or heated directly; ritual use includes browning in a pan until crisp edges form, then topping with fried eggs or serving with toast. It’s practical, comforting, and evokes quick weekend breakfasts, road-trip diners, and no-frills family meals. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 330 - **Total fat:** 19g (24% DV) - **Saturated fat:** 6g (30% DV) - **Trans fat:** 1g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 17g ## Ingredients Ingredients: Beef, Rehydrated Potatoes, Water, Contains 2% or less of Salt, Flavoring, Potassium Chloride, Sugar, Spices, Sodium Nitrite. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, storm-prep, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the corned beef hash healthy? Well, that depends on your definition of healthy! Mary Kitchen's Corned Beef Hash is high in protein—about 17 grams per serving—which makes it a solid choice if you're looking for something filling. However, it does contain 660 mg of sodium per cup, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, this corned beef hash is definitely not vegan. It contains beef as its main ingredient, so if you're following a plant-based diet, you'll want to steer clear of this one. But hey, there are plenty of delicious vegan hash options out there to explore! ### Is it gluten-free? Yes! Mary Kitchen's Corned Beef Hash is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check the label if you're combining it with other products, as cross-contamination can sometimes be a concern. ### Does it contain seed oils? Nope, this hash is free from seed oils! Instead, it focuses on a simple ingredient list without any of those highly processed oils that some folks prefer to avoid. So, you can dig in without worrying about hidden oils creeping into your meal. ### Does it contain artificial sweeteners? Not at all! Mary Kitchen's Corned Beef Hash doesn't contain any artificial sweeteners, which is a relief for those who prefer to keep their meals as natural as possible. The only sweetness comes from a touch of sugar, which is pretty minimal and doesn’t detract from the savory goodness. ### Is it high in sugar? Not really! With only 1 gram of total sugars per serving and no added sugars, this corned beef hash keeps the sweetness in check. It's definitely a savory dish, so you can enjoy it without any sugary surprises. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own hash with fresh vegetables and lean proteins! You could try a veggie-packed sweet potato hash or a mushroom and spinach mix. These options can be lower in sodium and packed with nutrients, plus you get to customize them to your taste! ### Can kids eat it? Absolutely! Kids can enjoy Mary Kitchen's Corned Beef Hash, especially if they appreciate hearty, savory meals. Just keep an eye on portion sizes since it's a bit higher in sodium, and pair it with some fresh fruit or veggies for a well-rounded meal. ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key! With 330 calories and 19 grams of fat per serving, it's a filling option, but you might want to balance it with lower-calorie sides or salads. It can be a satisfying meal if enjoyed as part of a varied diet. ### Is it ultra-processed? While it's not exactly a home-cooked meal, I wouldn't label it as ultra-processed either. It does contain some preservatives and is certainly convenient, but the ingredient list is relatively straightforward. 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