# Muir Glen Organic Diced Tomatoes

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Muir Glen Organic
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/muir-glen-organic-diced-tomatoes-1450-oz
- **Slug:** `muir-glen-organic-diced-tomatoes-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned tomatoes are processed to be shelf-stable and contain minor additives (citric acid, calcium chloride, sea salt) but consist mostly of whole-food tomato ingredients, placing them in NOVA group 3 (processed foods) rather than ultra-processed.

## Review

Muir Glen Organic Diced Tomatoes arrive on the shelf as a familiar pantry workhorse: a 14.5 oz metal can with bold organic branding, usually stocked in the canned goods aisle alongside other canned tomatoes, tomato sauces, broths and beans. Shoppers spot it near meal-stretching staples used for weeknight sauces, soups, chilis and emergency storm-prep kits. The product reads like a back-to-basics tomato — USDA-certified organic and marketed on freshness ("field to can in 8 hours") — positioning Muir Glen toward shoppers who want convenience without sacrificing a natural, farmer-forward image. The label leans on organic and freshness claims rather than playful kid-focused graphics, appealing to home cooks, parents and shoppers seeking healthier pantry choices. Ingredient copy is short and transparent: organic tomatoes, organic tomato juice, sea salt, citric acid and calcium chloride — signaling minimal additives used for acidity and texture. In plain processing context, these are canned tomatoes: heat-processed and shelf-stable but not reformulated with industrial ingredients. Sensory details: expect bright, slightly tart tomato flavor, soft but chunked diced texture suspended in tomato juice, and a metallic-can ritual of opening, draining or pouring straight into a simmering pot. Typical use rituals include spooning into a skillet to build a marinara, stirring into soups, or combining with beans for a quick chili. The packaging and messaging give a wholesome, reliable vibe — convenient and practical for cooks who want the taste and convenience of preserved tomatoes while prioritizing organic sourcing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3
- **Calories:** 30
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid and Calcium Chloride.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, game-day-prep
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is Muir Glen diced tomatoes healthy?

Absolutely! Muir Glen diced tomatoes are a great choice if you're looking for something wholesome. With just organic tomatoes, tomato juice, sea salt, citric acid, and calcium chloride, you're getting a product that's low in calories and free from artificial additives. Just remember, 'healthy' can vary based on your dietary needs, but these tomatoes are a nutritious base for many dishes!

### Are Muir Glen diced tomatoes vegan?

Yes, they are! Muir Glen diced tomatoes are made entirely from plant-based ingredients, so you can feel good about adding them to your vegan meals. Whether you're whipping up a hearty chili or a fresh salsa, these tomatoes fit right into a vegan lifestyle.

### Are Muir Glen diced tomatoes gluten-free?

You bet! These diced tomatoes are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them in your favorite recipes without worry—just pure tomato goodness!

### Do Muir Glen diced tomatoes contain seed oils?

Nope, not a seed oil in sight! Muir Glen diced tomatoes keep it simple with just organic tomatoes and a few other natural ingredients. This means you're getting a product that stays true to its tomato roots without any unnecessary oils.

### Do Muir Glen diced tomatoes have artificial sweeteners?

Nope, they don’t! These diced tomatoes are free from any artificial sweeteners, so you can enjoy their natural tomato flavor without any hidden sugars. It's all about keeping it real with these organic ingredients!

### Are Muir Glen diced tomatoes high in sugar?

Not at all! With only 3 grams of total sugars per serving, Muir Glen diced tomatoes are low in sugar. They're a great choice if you're trying to limit your sugar intake while still enjoying the rich flavor of tomatoes.

### What are some healthier alternatives to Muir Glen diced tomatoes?

If you're looking for alternatives, consider fresh tomatoes or homemade tomato sauce using whole ingredients. However, Muir Glen's organic diced tomatoes are a solid option when you need convenience without sacrificing quality. They’re great for quick meals and still pack a nutritional punch!

### Can kids eat Muir Glen diced tomatoes?

Definitely! Muir Glen diced tomatoes are a kid-friendly option, packed with flavor and nutrients while being free from any artificial ingredients. They can add a fun twist to family meals, whether in pasta, tacos, or even a simple soup!

### Are Muir Glen diced tomatoes good for weight loss?

Yes, they can be! With only 30 calories per serving and no added sugars, they make a great base for filling meals that can help you feel satisfied. Just remember to pair them with other nutritious ingredients like veggies and lean proteins for a balanced dish.

### Are Muir Glen diced tomatoes ultra-processed?

Not at all! These diced tomatoes are considered minimally processed, meaning they retain their natural goodness without a long list of additives. With just a handful of ingredients, you can enjoy a product that stays close to its original form—just as tomatoes should be!

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