# Del Monte Lite Sliced Peaches in Extra Light Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz - **Slug:** `del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz` ## NOVA classification **NOVA 3** - Processed foods Canned peaches preserved in water and added sugar are processed using heat and packing methods; with no industrial additives or complex formulations, they fit NOVA group 3 (processed foods) rather than ultraprocessed. ## Review Del Monte Lite Sliced Peaches in Extra Light Syrup is a familiar canned-fruit staple found in the canned fruit aisle, usually shelved with other canned peaches, fruit cocktail, pie fillings and dessert toppings. Shoppers spot it near baking supplies and pie crusts when they’re gathering ingredients for desserts, or next to breakfast items like granola and yogurt when used as a topping. The product suits quick breakfasts, weekend brunches, holiday baking (pies, cobblers), and simple snacks for kids or pantry-based meal prep. Del Monte’s long-standing brand positioning leans on heritage and reliability — marketed toward families and budget-conscious shoppers who want convenient ways to add fruit to meals. The label leans into wholesome-sounding cues: “Naturally Refreshing fruit juice,” mentions of vitamins A and C and dietary fiber, and bright fruit photography; there’s no organic or non-GMO certification on this item, and the child-friendly, colorful look aims to reassure caregivers. In plain terms, this is a canned, processed fruit product — peaches canned in a light syrup (water and added sugar) and heat-sealed for shelf stability. Sensory details: the slices are tender and slightly yielding, with a soft, juicy bite and a subtle syrupy sweetness; the syrup is thinner than heavy-pack versions, so slices remain separate rather than clumped. Packaging is a 15 oz metal can with a printed label; serving often involves spooning slices into bowls, onto yogurt, cereal, or layering in desserts — a quick, familiar ritual for many American households. Nutrition highlights: about 60 calories and 13 g sugars per serving, making it a sweet, convenient fruit option with added sugar. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 6g (12% DV) - **Protein:** 0g ## Ingredients Peaches, Water, Sugar. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, back-to-school - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Del Monte Lite Sliced Peaches in Extra Light Syrup healthy? Healthy can be a tricky word, right? These peaches are a great low-calorie snack option, coming in at just 60 calories per half-cup. They do contain added sugars, so if you're watching your sugar intake, it might be worth enjoying them in moderation rather than as a staple. ### Are these peaches vegan? Absolutely! Del Monte Lite Sliced Peaches are made from just peaches, water, and sugar, so they fit perfectly into a vegan diet. No animal products here, just sweet, juicy fruit goodness. ### Is it gluten-free? Yes, these peaches are gluten-free! If you're avoiding gluten, you can enjoy these without worry. They’re a great option for a quick snack or as a topping on your favorite gluten-free dessert. ### Does it contain seed oils? Nope, no seed oils in these peaches! They keep it simple with just peaches, water, and sugar, so you don’t have to worry about any hidden oils that can sometimes sneak into processed foods. ### Does it contain artificial sweeteners? Not at all! Del Monte Lite Sliced Peaches are sweetened with good old-fashioned sugar, so you won’t find any artificial sweeteners here. It’s just the natural flavor of the peaches, enhanced a bit. ### Is it high in sugar? Yes, these peaches do have a higher sugar content, with about 13 grams of total sugars per serving. Keep in mind that these sugars come from both the fruit and the added sugar, so it’s a sweet treat rather than an everyday snack if you’re watching your sugar intake. ### What are healthier alternatives? If you're looking for a healthier alternative, consider fresh or frozen peaches without added sugar. You could also try canned peaches in water or their own juice for a no-sugar-added option. Just be sure to check the labels, as not all canned fruits are created equal! ### Can kids eat it? Definitely! Kids can enjoy these peaches as a nutritious snack or a fun dessert. Just keep an eye on portion sizes, especially since they do have added sugars, but they’re a tasty way to get some fruit into their diet. ### Is it good for weight loss? While these peaches are low in calories, the added sugars might not make them the best choice if you're focused on weight loss. They can certainly satisfy a sweet craving without breaking the calorie bank, but pairing them with something high in protein or fiber could help keep you fuller longer. ### Is it ultra-processed? These peaches are more on the minimally processed side, as they contain just a few simple ingredients. While they aren’t exactly farm-fresh, they’re not loaded with preservatives or artificial additives, making them a relatively straightforward option in the canned fruit aisle. ## Related products - [Nissin Cup Noodles, Beef Flavor](https://supermarketpuzzle.com/product/nissin-cup-noodles-beef-flavor-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodles-beef-flavor-225-oz - [Tuttorosso Tomato Sauce](https://supermarketpuzzle.com/product/tuttorosso-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-sauce-15-oz - [Pacific Organic Bone Chicken Broth](https://supermarketpuzzle.com/product/pacific-foods-organic-bone-chicken-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-bone-chicken-broth-32-oz - [Knorr Bouillon Cubes, Chicken, Extra Large](https://supermarketpuzzle.com/product/knorr-bouillon-cubes-chicken-extra-large-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-bouillon-cubes-chicken-extra-large-250-oz - [Hunt's Tomato Sauce](https://supermarketpuzzle.com/product/hunts-tomato-sauce-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-sauce-29-oz - [Lipton Recipe Secrets Soup & Dip Mix, Beefy Onion](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-beefy-onion-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-beefy-onion-220-oz - [Dole Diced Peaches, In 100% Fruit Juice, Yellow Cling 4 ea](https://supermarketpuzzle.com/product/dole-diced-peaches-in-100-fruit-juice-yellow-cling-4-ea-4/43-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-diced-peaches-in-100-fruit-juice-yellow-cling-4-ea-4/43-oz - [Alessi Neapolitan Bean Soup Pasta Fagioli](https://supermarketpuzzle.com/product/alessi-neapolitan-bean-soup-pasta-fagioli-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-neapolitan-bean-soup-pasta-fagioli-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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