
Maruchan Ramen Noodle Soup, Picante Chicken Flavor
What You Should Know
Maruchan Ramen Noodle Soup, Picante Chicken Flavor is a familiar instant-noodle staple you’ll typically find in the supermarket’s international/Asian foods aisle or on endcap displays near other budget instant noodles, cup soups, and college-dorm pantry basics. Packaged as a 3 oz foil-wrapped noodle cake with a separate powdered seasoning packet, it positions itself as an inexpensive, bold-flavored convenience item — marketed for quick, spicy comfort rather than culinary authenticity. The brand leans on accessibility and nostalgia: inexpensive, widely distributed, and associated with late-night study sessions, quick weeknight dinners, and economy-minded shoppers. Labeling leans pragmatic rather than “natural” — claims you’ll notice include “Hot & Spicy,” “0 g trans fat,” and a short tip about reducing sodium by using less seasoning; there are no organic or natural-certification claims and the ingredient list shows multiple additives and processed protein extracts. In plain terms this is a highly processed instant noodle product: pre-fried dough, antioxidant-preserved oil, and a highly formulated seasoning blend built for shelf life and immediate flavor impact. Sensory notes: the noodles are soft, slightly springy with a lightly oily surface from vegetable oil and TBHQ-preserved fats; the soup base delivers an immediate savory-spicy aroma dominated by MSG, chili spices, powdered chicken notes, and umami-packed hydrolyzed proteins; the ritual is quick — boil, steep three minutes, and either eat as a brothy bowl or drain and toss into a pan with extras. It’s a pantry workhorse for quick single-serving meals or as a flavor base to be dressed up with veggies, eggs, or leftover meat.
Nutrition Facts
Ingredients
Ramen, Noodle:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil,, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm), Preserved, by, TBHQ,, Salt,, Potassium, Carbonate,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Sodium, Phosphate,, Sodium, Carbonate,, Turmeric., Soup, Base, Ingredients:, Salt,, Monosodium, Glutamate,, Hydrolyzed, Corn,, Wheat, and, Soy, Protein,, Chicken, Fat,, Powdered, Cooked, Chicken,, Dehydrated, Vegetables, (Onions,, Garlic,, Celery,, Chive),, Chili, and, Other, Spices,, Sugar,, Autolyzed, Yeast, Extract,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt,, Maltodextrin),, Turmeric,, Lactose,, Disodium, Inosinate,, Disodium, Guanylate..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •cottonseed - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This instant ramen contains industrial ingredients and additives (TBHQ, MSG, hydrolyzed proteins, disodium inosinate/guanylate, maltodextrin and powdered fats) and is a ready-to-prepare product, consistent with NOVA Group 4 ultra-processed foods.
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Common Questions about Maruchan Ramen Noodle Soup, Picante Chicken Flavor
Calling the Picante Chicken ramen 'healthy' depends on your perspective! It’s not exactly a superfood, but it can be a satisfying and quick meal option. With 190 calories and 5 grams of protein per serving, it’s definitely not the worst choice for a late-night snack or a busy day.
