# Bumble Bee Tuna, Premium, Solid White Albacore, In Water

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bumble Bee
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 7 oz
- **Human page:** https://supermarketpuzzle.com/product/bumble-bee-tuna-premium-solid-white-albacore-in-water-7-oz
- **Slug:** `bumble-bee-tuna-premium-solid-white-albacore-in-water-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

Canned albacore is processed through industrial canning and has added vegetable broth and sea salt, but uses whole fish as the primary ingredient and lacks the long list of additives typical of ultra-processed products.

## Review

Bumble Bee Premium Solid White Albacore in Water is a familiar sight in the canned seafood aisle, stacked on metal shelving near other canned tunas, salmon, sardines and shelf-stable proteins like pouches of ready-to-eat chicken and jars of mayonnaise. The 7 oz metal can (often with a pull-tab) signals convenience and a long pantry life. Shoppers pull it for quick workday lunches, road-trip snack packs, storm-prep kits, and simple weeknight dinners. It markets itself as a straightforward, protein-forward option — “premium” and “solid white albacore” language appeals to health-minded consumers and parents seeking a perceived step up from chunk light tuna. The label leans on clean, nautical imagery and minimal ingredient claims (white tuna, water, vegetable broth, sea salt) rather than organic or kid-specific branding; there is typically no organic certification, and health halos are subtle — “packed in water” suggests leaner calories. Processing is simple but industrial: the tuna is cooked, canned with water and a light broth, and shelf-stabilized. Sensory-wise the product offers firm, flaky white chunks with a mild briny savor and a restrained saltiness (nutrition panels often show modest sodium for a canned product). Typical rituals include draining, flaking with a fork, mixing with mayo or olive oil, lemon and herbs for a sandwich or salad, or straight from the can on crackers for camping. Culturally it sits between pantry staple and quick-cook protein — familiar, practical, and positioned for people who want reliable, portable seafood without fuss.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 170
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Cholesterol:** 70mg (23% DV)
- **Sodium:** 410mg (18% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 37g

## Ingredients

White Tuna, Water, Vegetable Broth, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, storm-prep
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is Bumble Bee Tuna healthy?

Absolutely! Bumble Bee Tuna is a protein powerhouse, packing in 37 grams of protein per serving, which is fantastic for muscle maintenance and overall satiety. It's low in sugar and has no artificial ingredients, making it a solid choice for a quick meal or snack. Just keep in mind that it's a bit higher in sodium, so if you're watching your salt intake, you might want to balance it with other low-sodium foods.

### Is Bumble Bee Tuna vegan?

Nope, Bumble Bee Tuna is not vegan. It’s made from solid white albacore tuna, which is a type of fish. So, if you’re following a plant-based diet, you might want to explore some tasty veggie alternatives instead!

### Is Bumble Bee Tuna gluten-free?

Yes, it is! You can enjoy Bumble Bee Tuna without worrying about gluten, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check your other ingredients if you're mixing it into a dish!

### Does Bumble Bee Tuna contain seed oils?

Nope, this tuna doesn’t have any seed oils. The ingredients list is pretty straightforward with just tuna, water, vegetable broth, and sea salt. So you can feel good about this being a cleaner option without those often-controversial oils.

### Does Bumble Bee Tuna contain artificial sweeteners?

Not at all! Bumble Bee Tuna is free of artificial sweeteners, which is great if you're trying to avoid those. You can enjoy it without worrying about hidden sugars messing with your taste buds.

### Is Bumble Bee Tuna high in sugar?

Nope, it’s low in sugar, with none added! This makes it a great protein source without the sugar spikes that come from many processed foods. Perfect for a savory snack or meal!

### What are healthier alternatives to Bumble Bee Tuna?

If you're looking for alternatives, you might consider canned salmon or sardines, which are also rich in omega-3 fatty acids. For a plant-based option, chickpea salad or lentil patties can be delicious and nutritious substitutes. Each offers its own unique flavors and benefits!

### Can kids eat Bumble Bee Tuna?

Definitely! Bumble Bee Tuna is a great source of protein for kids. Just be mindful of the sodium content; you might want to pair it with some fresh veggies or whole grain crackers to balance the meal out.

### Is Bumble Bee Tuna good for weight loss?

Yes, it can be! With its high protein content and low calories, Bumble Bee Tuna can help keep you feeling full longer, which is key when you're trying to shed some pounds. Just watch out for those sodium levels and combine it with lots of veggies for a balanced meal.

### Is Bumble Bee Tuna ultra-processed?

Not really! Bumble Bee Tuna is considered minimally processed. The ingredients are simple and straightforward, focusing on the tuna itself, which means you're getting a product that’s closer to its natural state compared to many heavily processed foods out there.

## Related products

- [Cento Tomato Paste](https://supermarketpuzzle.com/product/cento-tomato-paste-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-paste-6-oz
- [Kraft The Cheesiest Macaroni And Cheese Dinner](https://supermarketpuzzle.com/product/kraft-the-cheesiest-macaroni-and-cheese-dinner-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-the-cheesiest-macaroni-and-cheese-dinner-725-oz
- [Mott's Applesauce, Natural](https://supermarketpuzzle.com/product/motts-applesauce-natural-2340-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-natural-2340-oz
- [Hunt's Tomato Paste](https://supermarketpuzzle.com/product/hunts-tomato-paste-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-paste-6-oz
- [Cento Tomatoes, Crushed, All Purpose](https://supermarketpuzzle.com/product/cento-tomatoes-crushed-all-purpose-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomatoes-crushed-all-purpose-28-oz
- [Tuttorosso Tomatoes No Salt Added, Peeled Plum, Italian Style](https://supermarketpuzzle.com/product/tuttorosso-tomatoes-no-salt-added-peeled-plum-italian-style-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomatoes-no-salt-added-peeled-plum-italian-style-28-oz
- [Tuttorosso Tomato Paste w/ Sweet Basil](https://supermarketpuzzle.com/product/tuttorosso-tomato-paste-w-sweet-basil-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-paste-w-sweet-basil-6-oz
- [Contadina Tomato Sauce](https://supermarketpuzzle.com/product/contadina-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-sauce-8-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md