# Del Monte Peas Sweet, Low Sodium

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-peas-sweet-low-sodium-15-oz
- **Slug:** `del-monte-peas-sweet-low-sodium-15-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole peas preserved by cooking and canning with added sugar and salt but without the industrially formulated additives and many cosmetic ingredients typical of ultra-processed products.

## Review

Del Monte Peas Sweet, Low Sodium (15 oz) is a familiar pantry staple you’ll find on the canned vegetable aisle alongside other canned peas, corn, green beans and tomato products. Positioned at eye level in mainstream supermarkets, it lives near family-sized and budget-friendly canned goods, often in multipack displays. This product suits weekly grocery runs, quick weeknight dinners, and storm- or pantry-prep shopping — any occasion that calls for a reliable, ready-to-use vegetable. Brand positioning leans on Del Monte’s long-standing reputation as a trusted, family-oriented label; marketing targets busy households, parents looking for convenience, and shoppers seeking recognizable mass-market brands that promise consistency and value. Label characteristics emphasize health-oriented halos: “Low Sodium,” “Made without preservatives,” and “Non-GMO” claims are front-and-center, with no organic certification. The can is described as non-BPA** lined on the label, reinforcing safety-focused messaging. In plain processing terms, these are canned peas: the vegetables are cooked and heat-sealed in liquid for shelf stability, with salt and a touch of sugar added — not raw produce but not an industrial formulation. Sensory details: open the metal can to a bright-green, tender-yet-slightly-firm texture, with a lightly sweet, vegetal flavor balanced by a mild saline note from sea salt; the packing liquid is thin and slightly sweet. Typical rituals include draining or heating in a saucepan or microwave, stirring into soups, casseroles, pot pies, or serving as a quick side seasoned with butter and pepper. Overall it reads as a convenient, nostalgic, reliably shelf-stable vegetable option in American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 5g
- **Added sugars:** 2g (4% DV)
- **Protein:** 4g

## Ingredients

Peas, Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** weeknight-dinner, storm-prep, meal-prep-sunday
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is Del Monte Peas Sweet, Low Sodium healthy?

The healthiness of Del Monte Peas largely depends on your dietary goals. They’re a great source of fiber, with 4 grams per serving, which is excellent for digestion. Plus, they have a relatively low calorie count at just 80 calories per half-cup. However, they do contain added sugars and some sodium, so if you're watching those, keep that in mind!

### Are Del Monte Peas Sweet, Low Sodium vegan?

Nope, these peas are not vegan! They contain sugar, which can sometimes be processed with bone char in certain regions. If you’re strictly vegan, you might want to look for peas that are explicitly labeled as vegan-friendly.

### Are Del Monte Peas Sweet, Low Sodium gluten-free?

Yes, you’re in the clear! Del Monte Peas are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So, toss them into your favorite dishes without worry!

### Do Del Monte Peas Sweet, Low Sodium contain seed oils?

Nope, these peas are free from seed oils! Instead, they’re simply packed in water with a touch of sugar and sea salt. This means you can enjoy them without the concerns that come with some processed foods that use seed oils.

### Do Del Monte Peas Sweet, Low Sodium have artificial sweeteners?

No artificial sweeteners here! The sweetness comes from added sugar, which is a more natural option. If you prefer to avoid artificial ingredients, these peas fit the bill.

### Are Del Monte Peas Sweet, Low Sodium high in sugar?

While they do contain added sugar, they aren't high in sugar overall. With 5 grams total sugars per serving, they’re not sugar bombs. Just keep an eye on your overall sugar intake if you’re monitoring it.

### What are some healthier alternatives to Del Monte Peas Sweet, Low Sodium?

If you're looking for alternatives, consider fresh or frozen peas without added sugars or sodium. They maintain all the nutrients and flavor without the extras. You could also try organic options if you're aiming for minimal processing.

### Can kids eat Del Monte Peas Sweet, Low Sodium?

Absolutely! These peas can be a great addition to kids' meals. They’re easy to prepare, nutritious, and the sweetness can make them appealing to little ones. Just monitor their overall sugar intake throughout the day.

### Are Del Monte Peas Sweet, Low Sodium good for weight loss?

They can be part of a weight loss plan! With low calories and high fiber, they can help you feel full without packing on the calories. Just remember to balance them with other nutrient-dense foods for the best results.

### Are Del Monte Peas Sweet, Low Sodium ultra-processed?

While they are processed, I wouldn't classify them as ultra-processed. They contain simple ingredients like peas, water, sugar, and sea salt, which keeps them closer to the minimally processed side of the spectrum. It's all about context—these can fit nicely into a balanced diet!

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