Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Kraft The Cheesiest Macaroni And Cheese Dinner
Canned & Packaged Goods
📊 NOVA 4✨ Seed Oil Free

Kraft The Cheesiest Macaroni And Cheese Dinner

Kraft
7.25 oz
Available at Foodtown
250
Calories
9g
Protein
7g
Sugars
550mg
Sodium
1g
Fiber
59
Ingredients

What You Should Know

Kraft The Cheesiest Macaroni And Cheese Dinner is the ubiquitous bright-orange box you’ll find on the dry grocery aisle with other boxed pastas and quick dinners, often shelved near Hamburger Helper, instant mashed potatoes, and kids’ staples. It’s positioned as an easy pantry go-to for busy families: affordable, shelf-stable, and familiar. Common occasions include rushed weeknight dinners, back-to-school meal planning, and movie nights or storm-prep when a simple, comforting meal is needed. Kraft’s branding leans into nostalgia and family-friendly comfort — marketed to parents and caregivers as a kid-approved classic and to adults as a taste of childhood. The box front advertises approachable benefits and contains the familiar “no artificial flavors, preservatives or dyes” phrasing, which creates a natural-sounding health halo despite the product being a processed convenience food; it is not organic or certified natural. In plain terms, this boxed dinner is a highly processed convenience product: pre-cooked, enriched pasta with a powdered cheese sauce mix that contains emulsifiers, phosphate salts, milk protein concentrate and colorants to recreate a consistent, long-shelf-life cheese experience. Sensory details: when prepared, the macaroni is tender and tubular, coated in a smooth, intensely flavored orange sauce that melts into a creamy, slightly salty mouthfeel; texture is uniformly soft rather than al dente. Packaging is a cardboard box housing pasta and a foil packet of cheese sauce mix. The preparation ritual — boil, drain, stir in powdered mix with milk and butter or margarine — is quick, child-friendly, and often tied to memories of school lunches, late-night snacks, and zero-effort comfort meals.

Nutrition Facts

Serving Size: 2.5 oz
Servings per Container: 3
Calories250
% Daily Value*
Total Fat2g3%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium550mg24%
Total Carbohydrate49g18%
Dietary Fiber1g4%
Total Sugars7g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, MACARONI, (WHEAT, FLOUR,, DURUM, FLOUR,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1], ,, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, CHEESE, SAUCE, MIX, (WHEY,, MILKFAT,, SALT,, MILK, PROTEIN, CONCENTRATE,, SODIUM, TRIPHOSPHATE,, CONTAINS, LESS, THAN, 2%, OF, TAPIOCA, FLOUR,, CITRIC, ACID,, LACTIC, ACID,, SODIUM, PHOSPHATE,, CALCIUM, PHOSPHATE,, WITH, OLEORESIN, PAPRIKA,, OLEORESIN, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, ENZYMES,, CHEESE, CULTURE)..

Flagged Ingredients:

  • sodium triphosphate - Processed emulsifier
  • oleoresin paprika - Artificial coloring
  • oleoresin turmeric - Artificial coloring
  • annatto - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially formulated ingredients (phosphate salts, milk protein concentrate, emulsifiers, powdered flavor mix and colorants) and is a ready-to-prepare packaged product, fitting the NOVA definition of ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Kraft The Cheesiest Macaroni And Cheese Dinner

The healthiness of Kraft's Cheesiest Macaroni And Cheese Dinner really depends on your perspective. It's a convenient option packed with carbs and some protein, but it's also relatively high in sodium and doesn't have much fiber. If you're looking for a quick comfort food fix, it's great, but if you're aiming for a super nutrient-dense meal, you might want to pair it with a side of veggies.

Perfect For

back-to-school
movie-night
storm-prep

Vibe:

nostalgiccomfortingconvenientpractical
$NaN
per package