# Makoto Ginger Dressing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Makoto - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/makoto-ginger-dressing-16-oz - **Slug:** `makoto-ginger-dressing-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-use dressing contains refined oil, added sugar, preservatives, stabilizers and flavoring agents (cultured dextrose, xanthan gum, sodium benzoate), consistent with NOVA group 4 ultraprocessed foods. ## Review Makoto Ginger Dressing arrives as a 16 fl oz, pourable dressing that sits comfortably in the salad dressing & condiments aisle — often near Asian-style sauces, bottled vinaigrettes, and refrigerated sushi or salad kits in larger groceries. Packaged for pantry or deli display in a clear or labeled plastic bottle, its label leans into freshness: “ginger,” “fresh,” and “family owned and operated” are prominent, suggesting small-batch authenticity even while the ingredient list shows shelf-stable formulation. It’s marketed to shoppers looking to add an “Asian” twist to weeknight salads, grain bowls, and quick marinades — a younger, health-conscious shopper or busy parent who wants something perceived as wholesome but convenient. The front panel often hints at natural ingredients and the presence of vegetables (onion, celery, carrots, ginger) without organic seals or certified claims. Sensory impressions: bright, sweet-savory ginger aroma with a pronounced sweet tang from sugar and vinegar, a slightly oily sheen from soybean oil, and a thin, pourable vinaigrette texture that glazes greens and doubles as a marinade for chicken or tofu. Typical use is ritualistic and quick — a few tablespoons drizzled over mixed greens, slaw, or used as a dip for crudités before meals or at potlucks. Processing-wise, this is a prepared, shelf-oriented dressing that includes industrial ingredients and stabilizers (e.g., cultured dextrose, xanthan gum) and a small preservative in the soy sauce, so it occupies the convenience-oriented end of grocery offerings while invoking homemade flavors. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 16 - **Calories:** 80 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 1g ## Ingredients Onions, Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Flavored Vinegar (White Distilled Vinegar, Filtered Water, Natural Flavoring), Celery, Carrots, Ginger, Sugar, Tomato Paste, Cultured Dextrose, White Pepper, Hot Sauce (Red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Pepper Sauce [Distilled Vinegar, Red Pepper, Salt]). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is Makoto Ginger Dressing healthy? Well, that depends on your definition of healthy! It’s low in sugar and calories, making it a flavorful addition to salads or marinades without piling on the calories. Just keep in mind it does contain sodium, so if you're watching your salt intake, you might want to use it sparingly. ### Is Makoto Ginger Dressing vegan? Nope, this dressing isn’t vegan because it contains soy sauce, which typically includes wheat. If you're looking for a plant-based dressing, there are plenty of alternatives out there that skip the soy sauce altogether. ### Is Makoto Ginger Dressing gluten-free? Unfortunately, it’s not gluten-free due to the soy sauce, which contains wheat. If gluten is a concern for you, consider looking for dressings specifically labeled gluten-free — there are some tasty options out there! ### Does Makoto Ginger Dressing contain seed oils? Yes, it contains soybean oil. While some folks steer clear of seed oils due to their high omega-6 fatty acid content, they can be safe in moderation. Just remember that balance is key, and it’s all about what else is on your plate! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this dressing. It relies on natural ingredients like sugar and hot sauce for flavor, so you can feel good about that! ### Is Makoto Ginger Dressing high in sugar? Not at all! With just 1 gram of sugar per serving, it’s considered low in sugar. So if you’re trying to cut back, this dressing won’t send you over the edge. ### What are healthier alternatives to Makoto Ginger Dressing? If you're looking for a healthier alternative, consider a homemade ginger dressing made with fresh ginger, olive oil, and a splash of apple cider vinegar. There are also plenty of brands that offer organic or low-sodium dressings if that's more your style. ### Can kids eat Makoto Ginger Dressing? Absolutely! Kids can enjoy this dressing, but as with any condiment, it's best to use it in moderation. The flavors are delightful and can make salads or veggies more appealing to little ones! ### Is Makoto Ginger Dressing good for weight loss? It can be a good choice for weight loss thanks to its low-calorie count, but portion control is key. It’s best used as a flavorful enhancer rather than a main ingredient in your meals to keep things balanced. ### Is Makoto Ginger Dressing ultra-processed? While it is processed, calling it ultra-processed might be a stretch. It contains ingredients like flavored vinegar and preservatives, but it still has recognizable components. Just remember, not all processing is bad — it can help with flavor and shelf life! ## Related products - [The Little Potato Co. 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