# Nasoya Organic Veggie Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nasoya - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/nasoya-organic-veggie-dumplings-9-oz - **Slug:** `nasoya-organic-veggie-dumplings-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on recognizable organic ingredients, the product is a ready-to-heat manufactured formulation that includes industrial additives (e.g., maltodextrin/tamari powder) and a prepared sauce, placing it in the ultra-processed NOVA 4 category. ## Review Nasoya Organic Veggie Dumplings are a frozen, ready-to-heat package of small tofu-and-vegetable dumplings often found in the supermarket frozen foods aisle, shelved alongside other Asian-style refrigerated and frozen entrées, potstickers, edamame and tofu-based convenience items. They read like a pantry-friendly shortcut for weeknight dinners, budgeted meal-prep, or appetizer trays for casual gatherings. The Nasoya name signals a long-standing plant-based brand that targets health-minded, flexitarian and vegetarian shoppers who prioritize organic ingredients and recognizable vegetable-forward formulations. Packaging emphasizes organic certification and simple ingredient callouts — “organic tofu,” “organic vegetables,” and an included “organic savory sweet sauce” — creating a strong natural/organic health halo without overtly child-focused branding. The product is a convenience item: dumplings are made from shaped dough wrappers filled with tofu, carrots, mushrooms and seasonings, then frozen and sold in a sealed bag/box with a nutrition panel and cooking instructions. In plain terms it’s a processed convenience food produced into a ready-to-cook form, with some industrial ingredients in minor amounts (for example a tamari powder and maltodextrin in the sauce). Sensory-wise expect a pillowy wheat wrapper that crisps at the edges when pan-fried and a tender, slightly moist tofu-vegetable interior with savory-sweet soy notes from the sauce and a hint of sesame oil. Rituals around the product include quickly steaming, pan-frying or air-frying for a crispy finish and pairing with a dipping sauce, rice or a simple salad for a fast, vegetable-forward meal. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 4 - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 8g ## Ingredients Organic Tofu Vegetable Dumplings: Organic Tofu (Water, Organic Soybeans, Less than 2% of: Magnesium Chloride, Calcium Sulfate), Organic Wheat Flour, Water, Organic Carrots, Organic Onion, Organic Cremini Mushrooms, Organic Green Onion, Contains 2% or Less of: Organic Soy Flour, Organic Breadcrumbs (Organic Wheat Flour, Contains 2% or Less of: Organic Palm Oil, Sea Salt, Yeast), Organic Canola Oil, Organic Vinegar, Organic Dehydrated Onion, Sea Salt, Organic Sesame Oil, Organic Sugar, Organic Apple Cider Vinegar, Organic Garlic, Organic Spices, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt). Organic Savory Sweet Sauce: Water, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Sugar, Organic Rice Vinegar, Contains 2% or Less of: Organic Spice, Organic Onion Powder. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **palm** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, movie-night, game-day-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the veggie dumplings healthy? The veggie dumplings are a tasty option that can fit into a balanced diet, especially if you're looking for a quick meal. They pack a decent punch with 8 grams of protein per serving, but they do have 550 mg of sodium, so keep that in mind if you're watching your salt intake. Overall, they’re a great choice for a satisfying snack or light meal, especially when paired with some veggies. ### Are the veggie dumplings vegan? Not quite! While they do contain organic tofu, which is plant-based, they also have organic wheat flour that can sometimes be processed in facilities that handle animal products. So if you’re strictly vegan, you might want to check out other options. ### Are the veggie dumplings gluten-free? Nope, these dumplings are not gluten-free since they contain organic wheat flour. If you're on a gluten-free diet, you might want to steer clear of these and look for dumplings made with gluten-free ingredients like rice flour or tapioca instead. ### Do the veggie dumplings contain seed oils? Yes, they contain organic canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, canola oil is often used for its neutral flavor and high smoke point, making it a popular choice in many processed foods. Just remember, moderation is key! ### Do the veggie dumplings have artificial sweeteners? Nope, these dumplings are free from artificial sweeteners! They do have a bit of organic sugar, but that’s a natural ingredient, so you can enjoy them without worrying about any synthetic sweeteners sneaking in. ### Are the veggie dumplings high in sugar? Not at all! With only 4 grams of total sugars per serving, these dumplings are low in sugar. The small amount of added sugar (3 grams) helps balance flavors but won’t send your blood sugar on a rollercoaster ride. ### What are healthier alternatives to these dumplings? If you're looking for healthier alternatives, consider making your own dumplings with whole ingredients like quinoa or brown rice flour for the wrappers. You could also try filling them with fresh veggies and lean proteins for a homemade touch that lets you control the ingredients. ### Can kids eat the veggie dumplings? Absolutely! The veggie dumplings can be a fun and tasty treat for kids, especially if they're fans of savory flavors. Just keep an eye on the sodium content if you're serving them to little ones, and maybe pair them with a side of fresh veggies for a well-rounded meal. ### Are the veggie dumplings good for weight loss? They can be a decent option if you're looking to lose weight, thanks to their relatively low calories and high protein content. Just be mindful of portion sizes and consider pairing them with a side salad or steamed veggies to keep your meal balanced and filling! ### Are the veggie dumplings ultra-processed? While they are processed, calling them ultra-processed might be a stretch. They contain a mix of recognizable ingredients, but they do have some additives like organic tamari powder and breadcrumbs. If you're aiming for minimally processed foods, these might not be your top pick, but they can still fit into an occasional indulgence! ## Related products - [Marie's Balsamic Vinaigrette](https://supermarketpuzzle.com/product/maries-balsamic-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-balsamic-vinaigrette-1150-oz - [Melissas Dried Anaheim Peppers](https://supermarketpuzzle.com/product/don-enrique-melissas-dried-anaheim-peppers-2-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-enrique-melissas-dried-anaheim-peppers-2-oz - [Nasoya Tofu, Organic, Silken 16 oz](https://supermarketpuzzle.com/product/nasoya-tofu-organic-silken-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-tofu-organic-silken-16-oz-16-oz - [Concord Foods Caramel Apple Kit](https://supermarketpuzzle.com/product/concord-foods-caramel-apple-kit-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-caramel-apple-kit-5-oz - [Litehouse Freeze Dried Sage](https://supermarketpuzzle.com/product/litehouse-freeze-dried-sage-031-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-sage-031-oz - [Makoto Honey Ginger Dressing](https://supermarketpuzzle.com/product/makoto-honey-ginger-dressing-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/makoto-honey-ginger-dressing-9-oz - [Panera Asian Sesame Dressing](https://supermarketpuzzle.com/product/panera-bread-asian-sesame-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-asian-sesame-dressing-12-oz - [Litehouse Freeze Dried Garlic Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-garlic-herb-158-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-garlic-herb-158-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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