# Bolthouse Farms Cilantro Avocado Yogurt Dressing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bolthouse Farms® - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/bolthouse-farms-farms-cilantro-avocado-yogurt-dressing-12-oz - **Slug:** `bolthouse-farms-farms-cilantro-avocado-yogurt-dressing-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (soybean oil, whey protein concentrate, powdered cellulose), emulsifiers/stabilizers (xanthan gum, carrageenan), and flavoring concentrates, consistent with NOVA group 4 ultraprocessed foods. ## Review Bolthouse Farms Cilantro Avocado Yogurt Dressing (12 fl oz) is a creamy southwestern-style, refrigerated dressing that reads like a salad bar shortcut. You’ll typically find it in the chilled condiments/deli case near other refrigerated dressings, yogurt-based sauces, dips and refrigerated hummus—often adjacent to the produce or prepared foods aisle rather than on the shelf-stable dressing wall. It fits quick weeknight dinners, weekend brunches, taco nights and party platters: think bright bowls, grilled chicken salads, veggie crudité trays or as a drippy topper for tacos and grain bowls. Bolthouse Farms positions itself as a produce-forward, better-for-you pantry staple aimed at busy, health-minded shoppers and millennial parents who want convenience with a fresh image; marketing leans on simple-sounding ingredients and on-trend flavors like cilantro and avocado. The label leans into health halos — “yogurt” base, “gluten free,” and “no artificial preservatives or flavors” — but it is not organic and carries no clean-label certification. In plain terms it is a processed refrigerated dressing: industrially blended, stabilized and flavored to guarantee consistent texture and shelf life. Sensory notes: spoonable yet pourable, silky and thick with a tangy cultured-yogurt bite, creamy avocado richness, herbaceous cilantro and a mild poblano warmth; you’ll see pale green color with flecks of herbs and spices. Packaging is a 12 fl oz plastic squeeze bottle with a resealable cap for easy drizzling. Rituals around it tend to be casual and social — a quick drizzle over salads, a dip at game-day gatherings, or a convenient finishing touch for assembled bowls and sandwiches. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 12 - **Calories:** 40 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Filtered Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Soybean Oil, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Whey Protein Concentrate, Onion Puree (Onion, Cane Sugar, Sea Salt), White Distilled Vinegar, Poblano Peppers, Contains 2% Or Less: Avocado Puree, Salt, Cilantro, Reduced Acid Pineapple Juice Concentrate, Xanthan Gum, Lime Juice, Garlic, Onion, Black Pepper, Natural Flavors, Cumin, Egg Yolk, Distilled Vinegar, Mustard Seed, Fruit Juice Blend and Turmeric Oleoresin (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Cilantro Avocado Yogurt Dressing healthy? The Cilantro Avocado Yogurt Dressing can be a healthy choice depending on your dietary goals. At just 40 calories per serving, it’s low in sugar and has a nice blend of flavors, making it a tasty way to add some zest to your salads. However, if you're looking for something high in protein or fiber, this dressing might not fit the bill. ### Is it vegan? Nope, this dressing isn’t vegan. It contains buttermilk and yogurt, which are both dairy products. So if you're following a plant-based diet, you'll want to look for a different dressing that aligns with your lifestyle. ### Is it gluten-free? Yes, you can enjoy the Cilantro Avocado Yogurt Dressing without worrying about gluten! It doesn’t contain any gluten-containing ingredients, so it’s a great option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, this dressing does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they can still be part of a balanced diet. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Cilantro Avocado Yogurt Dressing is sweetened naturally, so you won’t find any of those mystery ingredients lurking in the label. It’s all about the fresh flavors without the fake stuff! ### Is it high in sugar? Not at all! This dressing is low in sugar, with only 1 gram per serving. If you’re watching your sugar intake, this dressing is a solid choice to add flavor without the sweet overload. ### What are healthier alternatives? If you’re seeking a healthier alternative, consider making your own dressing with fresh avocado, lime juice, and herbs. There are also plenty of oil-based vinaigrettes or yogurt dressings that use whole ingredients and no additives. Just remember that 'healthy' can be subjective based on your dietary needs! ### Can kids eat it? Absolutely! The Cilantro Avocado Yogurt Dressing can be a fun way to introduce kids to new flavors. Just keep an eye on their preferences; some little ones might not be fans of the cilantro or spice from the poblano peppers. ### Is it good for weight loss? In moderation, this dressing could fit into a weight loss plan since it’s low in calories and sugar. However, remember that weight loss is all about the bigger picture, like overall diet and exercise. So, enjoy it as part of a balanced meal rather than relying on it alone! ### Is it ultra-processed? The Cilantro Avocado Yogurt Dressing does have a few processed ingredients, such as xanthan gum and carrageenan, which help with texture and stability. While it’s not the most minimally processed option out there, it’s not the worst either. 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