# Nasoya Tofu, Organic, Silken 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nasoya - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/nasoya-tofu-organic-silken-16-oz-16-oz - **Slug:** `nasoya-tofu-organic-silken-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from organic soybeans and water with simple mineral coagulants, this tofu undergoes processing to convert soy milk into a silken curd but contains no industrial additives or long ingredient lists, so it fits the 'processed' (not ultra-processed) NOVA category. ## Review Nasoya Organic Silken Tofu (16 oz) is a soft, custard-like block of plant protein that you’ll typically find in the refrigerated produce or refrigerated natural foods aisle, shelved with other tofu, tempeh, miso, and refrigerated plant-based dairy alternatives. It’s marketed as an accessible, everyday organic option — the label leans on simple language like 'organic' and 'simple ingredients,' plus brand badges such as 'America’s No. 1 selling tofu,' creating a health-halo effect that appeals to shoppers seeking wholesome, minimally fussy foods. The target audience reads as mainstream health-conscious and flexitarian shoppers: millennials and families who want plant-forward options that fit routine weeknight meals as readily as weekend experimentation. Label characteristics include USDA organic certification, a short ingredients list (water, organic soybeans, calcium sulfate and magnesium chloride as coagulants), low calorie and low sodium nutrition claims, and clean, non-kid-focused packaging that emphasizes naturalness rather than gimmicks. Processing context: the product is made by coagulating organic soy milk into a silken curd — a simple processing method that transforms whole soybeans into a soft tofu without artificial additives. Sensory details: the texture is silky, smooth, and spoonable — almost pudding-like — with a mild, slightly beany flavor that takes on soups, sauces, smoothies, dressings, and desserts. Packaging is a sealed 16-oz container designed for quick refrigeration and easy scooping or blending. Rituals around this product include blending into smoothies or vegan cheesecake, stroking into miso soups, or gently heating for creamy sauces — small culinary acts that turn a humble block into a versatile, comforting component in American kitchens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3 onz - **Servings per container:** 5 - **Calories:** 40 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Water, Organic Soybeans, Less than 2% of Calcium Sulfate, Magnesium Chloride. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** wholesome, practical, convenient, comforting ## FAQ ### Is the silken tofu healthy? Absolutely! This silken tofu is a great source of plant-based protein and is low in calories, making it a solid choice for many diets. It's especially beneficial for those looking to add more whole foods to their meals without a lot of extra sugar or fat. Just remember, 'healthy' can look different depending on your dietary needs! ### Is this tofu vegan? Yes, this silken tofu is 100% vegan! Made from organic soybeans and water, it's a fantastic protein source for anyone following a plant-based lifestyle. So, if you're whipping up a vegan stir-fry or a creamy dessert, you're in the clear! ### Is it gluten-free? You bet it is! This silken tofu is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients. ### Does it contain seed oils? Nope, this silken tofu doesn’t contain any seed oils! It's made simply from soybeans and a couple of mineral coagulants. So, you can feel good knowing that it's not loaded with those often-controversial oils. ### Does it contain artificial sweeteners? No artificial sweeteners here! This tofu keeps things simple and natural, with no added sugars or sweeteners. It’s perfect if you're looking to control your sugar intake or just prefer the taste of real food. ### Is it high in sugar? Not at all! This silken tofu is low in sugar, with only 1 gram per serving. It's a refreshing alternative to many processed snacks that can be loaded with added sugars. ### What are healthier alternatives? If you're looking for alternatives, think about using tempeh or edamame for a different texture and flavor profile. However, if you're after a creamy base for smoothies or soups, this silken tofu is hard to beat! It's versatile and can be used in both savory and sweet dishes. ### Can kids eat it? Absolutely! This tofu is safe and nutritious for kids. It can be a great way to introduce them to plant-based proteins, and you can sneak it into smoothies, sauces, or even desserts without them even noticing! ### Is it good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 40 calories per serving and a decent amount of protein, it can help keep you feeling full without packing on the calories. Just pair it with plenty of veggies and whole grains for a balanced meal! ### Is it ultra-processed? Not quite! This silken tofu is considered minimally processed, meaning it retains a lot of its natural goodness. With just a few simple ingredients, it's a far cry from the heavily processed foods that often come with long ingredient lists and additives. ## Related products - [Concord Foods Caramel Apple Kit](https://supermarketpuzzle.com/product/concord-foods-caramel-apple-kit-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-caramel-apple-kit-5-oz - [Litehouse Freeze Dried Sage](https://supermarketpuzzle.com/product/litehouse-freeze-dried-sage-031-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-sage-031-oz - [Makoto Honey Ginger Dressing](https://supermarketpuzzle.com/product/makoto-honey-ginger-dressing-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/makoto-honey-ginger-dressing-9-oz - [Panera Asian Sesame Dressing](https://supermarketpuzzle.com/product/panera-bread-asian-sesame-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-asian-sesame-dressing-12-oz - [Litehouse Freeze Dried Garlic Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-garlic-herb-158-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-garlic-herb-158-oz - [Bolthouse Farms Cilantro Avocado Yogurt Dressing](https://supermarketpuzzle.com/product/bolthouse-farms-farms-cilantro-avocado-yogurt-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-cilantro-avocado-yogurt-dressing-12-oz - [Marie's® Creamy Italian Garlic Dressing 12 fl oz Plastic Jar](https://supermarketpuzzle.com/product/maries-creamy-italian-garlic-dressing-12-fl-oz-plastic-jar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-creamy-italian-garlic-dressing-12-fl-oz-plastic-jar-12-oz - [Litehouse Freeze Dried Chives Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-chives-herb-025-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-chives-herb-025-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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