# Bhuja Snacks Nut Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Majans Bhuja - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/majans-bhuja-snacks-nut-mix-7-oz - **Slug:** `majans-bhuja-snacks-nut-mix-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat packaged snack contains industrial ingredients and formulations (maltodextrin, extruded noodle crisps made from legume flours and oils, added sugars and mixed oils) and is manufactured for shelf stability and uniform texture, consistent with ultra-processed foods. ## Review Majans Bhuja Nut Mix is a small-format, shelf-stable snack that typically lives in the ethnic or international snacks section of American grocery stores—often shelved near Indian/South Asian groceries, other savory trail mixes, and packaged namkeen. In mainstream supermarkets you might also spot it near nut mixes and party snacks. The 7 oz flexible bag is presented as a ready-to-eat, shareable munchie for casual occasions. It suits quick grabs for movie-night, game-day spreads, road trips, or office snacking—moments when convenience and bold flavor matter more than homemade simplicity. The brand leans on South Asian culinary traditions, appealing to diaspora shoppers seeking familiar savory spice blends, as well as adventurous mainstream consumers chasing crunchy, lightly spiced textures. Packaging emphasizes the nut-forward mix (peanuts, almonds, cashews) and colorful crisps, giving a “heritage snack” vibe, but there are no visible organic or certification claims in the ingredient list; marketing often reads as authentic/ethnic rather than “natural” or kid-focused. Sensory first impressions: a mix of roasted, oily nuts and crisp noodle bits delivering layered crunch, salty-spicy seasoning with turmeric, chili, cumin and a hint of sweetness; the mouthfeel is heterogeneous—crunchy, slightly powdery from maltodextrin and spice dust, and moderately oily. In plain processing terms, this is a manufactured packaged snack—nuts are roasted and seasoned and the noodle crisps are extruded or formed from legume flours and stabilizers to provide shelf stability and uniform crunch. Typical ritual: poured into a bowl for sharing or eaten straight from the bag while watching TV or commuting. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 7 - **Calories:** 160 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Peanuts, Almonds, Cashews, Noodle Crisps (Yellow Pea Flour, Chick Pea Flour, Sunflower and/or Canola Oil, Rice Flour, Potato Flake, Tapioca Starch, Sesame Seeds, Salt), Green Peas, Chick Peas, Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chili Powder, Paprika, Turmeric, Cumin), Maltodextrin, Garlic Powder. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** adventurous, convenient, nostalgic ## FAQ ### Is Bhuja Snacks Nut Mix healthy? Well, 'healthy' can be a bit subjective, right? This nut mix is a tasty blend that offers a decent amount of protein and healthy fats, thanks to the nuts and legumes. It’s not a superfood, but if you’re looking for a crunchy snack with a bit of spice, it can fit into a balanced diet—especially when compared to traditional chips. ### Is Bhuja Snacks Nut Mix vegan? Nope, this nut mix isn’t vegan. It contains ingredients like milk derivatives in the noodle crisps, which makes it off-limits for those following a strict plant-based diet. So, if you’re avoiding all animal products, you might want to look for a different snack. ### Is it gluten-free? Unfortunately, Bhuja Snacks Nut Mix is not gluten-free. The noodle crisps contain rice flour, which is naturally gluten-free, but they also include wheat-based ingredients that can trigger gluten sensitivities. If you're gluten-intolerant, it's best to steer clear of this one. ### Does it contain seed oils? Yes, it does contain seed oils, specifically sunflower and/or canola oil. These oils are often used for frying and can be a source of omega-6 fatty acids. While some people are concerned about seed oils, they’re generally considered safe in moderation; just keep an eye on your overall intake. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Bhuja Snacks Nut Mix. Instead, it has a touch of sugar, which is quite low at just 2 grams per serving. So, if you're avoiding those funky chemical sweeteners, you can enjoy this snack without worry! ### Is it high in sugar? Not at all! This nut mix is low in sugar, with only 2 grams per serving. So if you're watching your sugar intake, this snack can be a guilt-free option compared to many other sweet or sugary snacks out there. ### What are healthier alternatives? If you're looking for healthier alternatives, consider raw or lightly roasted nuts without added oils or sugars, or even air-popped popcorn seasoned with your favorite spices. You could also try baked chickpea snacks or veggie chips for an extra crunch without the extra calories. ### Can kids eat it? Absolutely! Bhuja Snacks Nut Mix can be a fun and crunchy snack for kids, but just keep an eye on the spice level, as some kids might find the chili powder a bit zesty. As with any snack, moderation is key, and pairing it with some fruit or yogurt can round out a healthy snack time! ### Is it good for weight loss? While it’s not a magic weight-loss snack, Bhuja Snacks Nut Mix can be a satisfying option when you're craving something crunchy. It has healthy fats and protein, which can help keep you full. Just be mindful of portion sizes, as those calories can add up quickly! ### Is it ultra-processed? Bhuja Snacks Nut Mix does fall into the category of processed snacks, especially with the inclusion of noodle crisps made from multiple ingredients. However, it doesn’t contain preservatives or artificial ingredients, which gives it a bit of a leg-up compared to many ultra-processed snacks out there. 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