# Nabisco Triscuit Crackers, Roasted Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-roasted-garlic-850-oz - **Slug:** `triscuit-nabisco-crackers-roasted-garlic-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole grain wheat, the product includes industrial ingredients like maltodextrin and 'natural flavor' and is a shelf-stable, industrially produced cracker, which fits NOVA group 4 (ultra-processed). ## Review Triscuit Roasted Garlic crackers sit on the grocery cracker and snack aisle, often shelved alongside other premium cracker brands, crispbreads, and party snacks near cheese spreads and hummus. The box — an 8.5 oz carton featuring the woven cracker image — signals a pantry-stable, grab-and-go snack that shoppers reach for when assembling a cheese board or packing a picnic. Occasions for purchase include casual entertaining, simple weeknight appetizers, and snack stocking for road trips or office breaks. Nabisco positions Triscuit as a heritage, pantry-friendly brand with a “simple ingredients” story: whole grain wheat is highlighted, Non-GMO Project verification called out, and marketing leans into rustic, wholesome imagery that appeals to adults seeking a more natural or fiber-forward snack. The label emphasizes “no artificial colors or flavors” and “good source of dietary fiber,” but it is not organic and clearly lists wheat allergens. In plain terms the product is baked from whole grain wheat with added oils and flavoring agents — a manufactured, shelf-stable cracker rather than a homemade flatbread. Texturally the crackers are dry and crisp with a distinctive woven pattern that delivers a sturdy crunch and makes them ideal for toppings; the roasted garlic seasoning gives a savory, mildly pungent aroma. Typical use is ritualistic and social: stacking with cheese, dipping, or topping for quick appetizers. Packaging is a printed cardboard box containing inner sleeves or trays for protection, reinforcing its role as a packaged snack for casual entertaining and everyday nibbling. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, SALT, GARLIC POWDER, NATURAL FLAVOR. CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the Roasted Garlic Triscuit healthy? The Roasted Garlic Triscuit can be a tasty snack option, especially if you're looking for something crunchy and flavorful. With 3.5 grams of fat and 130 mg of sodium per serving, it’s not a nutrition powerhouse, but it’s not the worst choice either. It's all about balance; enjoying these in moderation as part of a varied diet can fit into a healthy lifestyle. ### Are Roasted Garlic Triscuits vegan? Nope, Roasted Garlic Triscuits are not vegan since they contain whole grain wheat, which is a plant-based ingredient, but the product doesn’t carry any vegan certifications. If you're strictly avoiding animal products, it’s always good to check the label for any unexpected ingredients, but in this case, you’re in the clear! ### Are Roasted Garlic Triscuits gluten-free? Sadly, Roasted Garlic Triscuits are not gluten-free. They contain whole grain wheat, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, there are plenty of alternatives out there that can still satisfy your crunch cravings! ### Do Roasted Garlic Triscuits contain seed oils? Yes, these Triscuits do contain canola oil, which is a type of seed oil. Seed oils can be a bit of a mixed bag; while they’re often used for their neutral flavor and cooking properties, some folks prefer to avoid them due to their omega-6 fatty acid content. It really depends on your dietary preferences and how you feel about incorporating them into your diet. ### Are there artificial sweeteners in Roasted Garlic Triscuits? Nope, you won’t find any artificial sweeteners in Roasted Garlic Triscuits! They keep it simple with natural flavors and no added sugars, which is a plus if you’re trying to avoid those sneaky sweeteners lurking in many processed snacks. ### Is there a lot of sugar in Roasted Garlic Triscuits? Not at all! Roasted Garlic Triscuits are low in sugar, with no added sugars listed. So if you’re on a low-sugar diet or just trying to cut back, these crackers can be a great option for snacking without the sugar rush. ### What are some healthier alternatives to Roasted Garlic Triscuits? If you're looking for alternatives, consider whole grain rice cakes, roasted chickpeas, or veggie sticks with hummus for a healthier crunch. You could also try baked pita chips or other whole grain crackers that might have fewer additives or a cleaner ingredient list. It’s all about finding what you enjoy while keeping your snacking balanced! ### Can kids eat Roasted Garlic Triscuits? Absolutely! Kids can enjoy Roasted Garlic Triscuits as a snack, but it’s good to keep an eye on portion sizes. They can be a fun way to introduce kids to different flavors, but pairing them with something like cheese or a dip can make for a more balanced snack. ### Are Roasted Garlic Triscuits good for weight loss? Roasted Garlic Triscuits can fit into a weight loss plan if enjoyed in moderation. They’re relatively low in calories (120 per serving), but they’re not particularly high in fiber or protein, so pairing them with something more filling, like hummus or guacamole, can help keep you satisfied. ### Are Roasted Garlic Triscuits ultra-processed? While Roasted Garlic Triscuits are processed, they aren’t necessarily what you'd call 'ultra-processed.' They contain recognizable ingredients like whole grain wheat and garlic powder, but they do have some additives like maltodextrin. 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