# Season Brand Anchovies, Flat Fillets, Salt Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-anchovies-flat-fillets-salt-added-2-oz - **Slug:** `season-brand-anchovies-flat-fillets-salt-added-2-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole anchovies preserved in olive oil and salt with no industrial additives, this is a processed preserved food (NOVA 3) rather than an ultra-processed formulation. ## Review Season Brand Anchovies Flat Fillets are a small, pantry-friendly tin of intensely salty, umami-rich fish that American shoppers will usually find in the canned seafood or international/gourmet aisle alongside sardines, tuna, smoked oysters and specialty Mediterranean imports. In a compact 2 oz easy-pull tin, the flat fillets sit in olive oil and salt, ready to be tapped into dressings, mashed onto toast, folded into pasta puttanesca or garnishing a Caesar salad. The label leans on heritage and sustainability—"Since 1921," Friend of the Sea certified, wild-caught and Non‑GMO Project verified—plus a callout of 600 mg omega‑3s per container and certified gluten-free, which create a health-halo for shoppers seeking nutrient-dense, shelf-stable proteins. There’s nothing child-focused about the packaging; it reads as pragmatic and slightly gourmet, aimed at home cooks, charcuterie fans and Mediterranean-food enthusiasts. Sensory notes: firm but tender fillets with a pronounced saline punch, slicked in olive oil that smells green and briny; the ritual is tactile and a little ceremonial—prying open the tin, coaxing fillets with a fork, optionally rinsing to tame the saltiness. Processing is straightforward: whole anchovies preserved in oil and salt rather than reformulated into complex mixes. In American grocery culture this product sits at the intersection of old‑world pantry staples and modern sustainability-conscious marketing—an ingredient that signals culinary know-how, useful for cooks who want a bold umami shortcut rather than a novelty snack. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 2 - **Calories:** 25 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 16mg (5% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 4g ## Ingredients Anchovies (Fish), Olive Oil, Salt. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** adventurous, nostalgic, practical ## FAQ ### Is the Season anchovies healthy? Absolutely! These anchovies are low in calories and pack a punch of protein, making them a great addition to a balanced diet. They’re particularly rich in omega-3 fatty acids, which are fantastic for heart health. Just keep an eye on the sodium content if you're watching your salt intake! ### Are these anchovies vegan? Nope, these anchovies are definitely not vegan. They’re made from fish, so if you’re on a plant-based diet, you might want to explore some seaweed snacks or vegan fish alternatives instead. ### Are Season anchovies gluten-free? Yes, these anchovies are gluten-free! So if you’re avoiding gluten for dietary reasons, you can enjoy these little fishies without any worries. ### Do the anchovies contain seed oils? Nope, you won't find any seed oils in these anchovies! They’re packed in olive oil, which is a heart-healthy fat and a great choice for flavoring your dishes. ### Are there artificial sweeteners in these anchovies? No artificial sweeteners here! The only ingredients are anchovies, olive oil, and salt, so you can feel good about what you're putting on your plate. ### Is there a lot of sugar in these anchovies? Not at all! These anchovies are low in sugar, which makes them a savory addition to your meals rather than a sugary snack. They’re all about that umami flavor! ### What are some healthier alternatives to anchovies? If you’re looking for alternatives, consider sardines or mackerel, which are also packed with omega-3s and have similar flavor profiles. For a vegetarian option, try miso paste or nutritional yeast to add that umami kick without the fish. ### Can kids eat these anchovies? Yes, kids can definitely enjoy these anchovies, especially if they’re fans of seafood! Just keep in mind the sodium content and perhaps introduce them gradually, as the flavor can be quite strong. ### Are these anchovies good for weight loss? They can be a great option for weight loss! Low in calories and high in protein, they can help keep you feeling full without adding too many extra calories. Just be mindful of portion sizes and the sodium if you’re keeping track of your intake. ### Are these anchovies ultra-processed? Not really! These anchovies are minimally processed, featuring just a few simple ingredients. They’re a far cry from heavily processed snacks, making them a better choice if you’re looking for something real and wholesome. ## Related products - [Old El Paso Stand 'N Stuff Nacho Cheese Flavored Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-nacho-cheese-flavored-taco-shells-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-nacho-cheese-flavored-taco-shells-540-oz - [Momofuku Hot Honey Chili Crunch](https://supermarketpuzzle.com/product/momofuku-hot-honey-chili-crunch-770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-hot-honey-chili-crunch-770-oz - [Goya Guava Paste 14 oz](https://supermarketpuzzle.com/product/goya-guava-paste-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-guava-paste-14-oz-14-oz - [Deep Indian Kitchen Butter Chicken 9 oz](https://supermarketpuzzle.com/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz - [Maya Kaimal Goan Coconut Curry](https://supermarketpuzzle.com/product/maya-kaimal-goan-coconut-curry-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maya-kaimal-goan-coconut-curry-1250-oz - [Old El Paso Sauce Zesty Ranch](https://supermarketpuzzle.com/product/old-el-paso-sauce-zesty-ranch-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-sauce-zesty-ranch-9-oz - [Ortega Chipotle Taco Sauce](https://supermarketpuzzle.com/product/ortega-chipotle-taco-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-chipotle-taco-sauce-9-oz - [Old El Paso Stand N Stuff Taco Shells Mex Street Corn](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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