# Lindt Excellence Dark Chocolate, a Touch of Sea Salt

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lindt
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 3.50 oz
- **Human page:** https://supermarketpuzzle.com/product/lindt-excellence-dark-chocolate-a-touch-of-sea-salt-350-oz
- **Slug:** `lindt-excellence-dark-chocolate-a-touch-of-sea-salt-350-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The bar is a packaged confection made from refined ingredients (sugar, processed chocolate components, added milkfat, emulsifiers) and industrial processing, fitting the NOVA group for ultra-processed foods.

## Review

Lindt Excellence Dark Chocolate, a Touch of Sea Salt presents itself as a small, refined indulgence in American grocery aisles. You’ll typically find it in the candy and chocolate aisle—often shelved with other premium bars, baking chocolate, truffles, and seasonal gift boxes—or displayed in specialty chocolate endcaps near holiday and gift items. It suits quiet, intentional occasions: an after-dinner treat paired with a digestif, a small element of a gift basket, or a finishing touch for holiday baking. The Lindt brand positions this bar as a gourmet, master-chocolatier product aimed at adult consumers who value craftsmanship and a slightly elevated experience rather than mass-market candy for kids. Packaging leans premium and minimal: a foil-wrapped bar inside a tasteful, logo-driven box, portioned into bite-size squares for sharing or savoring. Labeling emphasizes quality and flavor rather than health claims—there are no organic or “all-natural” certifications, and it isn’t marketed as a children’s product; rather it benefits from a “luxury” halo tied to Lindt’s Swiss heritage. In plain terms, this is a manufactured, packaged chocolate confection made from processed chocolate and added sugar and fats. Sensory notes highlight a firm snap and smooth, melt-in-mouth texture from cocoa butter, with intermittent crunchy crystals of hand-harvested sea salt that lift the dark chocolate’s bittersweet profile. Rituals around the bar are deliberate: unwrap, break a square, let it melt slowly while sipping coffee or wine, or chop pieces into recipes for brownies and cookies. Its story in grocery culture is as an affordable luxury—accessible sophistication for gifting, entertaining, or solo indulgence.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 3.0
- **Servings per container:** 3.5
- **Calories:** 160
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 14g
- **Added sugars:** 14g (28% DV)
- **Protein:** 2g

## Ingredients

Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Sea Salt.

## Flagged ingredients

- **Soy Lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, holiday-baking, gift-giving
- **Vibes:** luxurious, indulgent, comforting

## FAQ

### Is Lindt dark chocolate with a touch of sea salt healthy?

Well, 'healthy' can be a bit of a moving target! This chocolate has some sugar and fat, but it also offers a delightful treat when enjoyed in moderation. If you’re looking for a sweet indulgence that satisfies without overdoing it, this chocolate can fit into a balanced diet quite nicely!

### Is it vegan?

Nope, this chocolate isn't vegan since it contains milkfat. If you're looking for a dairy-free option, there are plenty of vegan chocolates out there that use plant-based ingredients instead.

### Is it gluten-free?

Yes! Lindt’s dark chocolate with a touch of sea salt is gluten-free, making it a sweet option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten!

### Does it contain seed oils?

Nope, this chocolate doesn’t have any seed oils lurking in its ingredients. It sticks to the more traditional fats like cocoa butter and milkfat, which is a nice bonus for those who prefer to avoid processed oils.

### Does it contain artificial sweeteners?

Not at all! This chocolate is sweetened naturally with sugar, so you won’t find any artificial sweeteners here. If you’re someone who prefers to avoid those, you can enjoy this treat guilt-free!

### Is it high in sugar?

Yes, this chocolate does have a higher sugar content, with about 14 grams per serving. But hey, it’s chocolate! A little sweetness can be part of a balanced diet, especially when you savor it in moderation.

### What are healthier alternatives?

If you're looking for alternatives, you might consider dark chocolate with a higher cocoa content, as it tends to have less sugar and more antioxidants. Brands that focus on minimal ingredients or even homemade options can offer a healthier twist while still satisfying your chocolate cravings.

### Can kids eat it?

Absolutely! This chocolate can be a delightful treat for kids, just keep an eye on portion sizes. It’s a fun way to introduce them to the rich flavor of dark chocolate, but moderation is key to keep their sugar intake in check.

### Is it good for weight loss?

While this chocolate isn't specifically a weight-loss food, it can be enjoyed as part of a balanced diet. If you savor a piece or two as a treat rather than going overboard, it can fit into your weight loss journey without derailing your progress.

### Is it ultra-processed?

This chocolate falls somewhere in the middle on the processing scale. While it’s not made from whole, raw ingredients, it doesn’t contain a long list of additives or preservatives. It’s more about enjoying a treat rather than a health food, so don’t stress too much about the processing!

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