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Frito Lay Baked Cheddar & Sour Cream Ruffles
Snacks, Chips & Dips
📊 NOVA 4

Frito Lay Baked Cheddar & Sour Cream Ruffles

Ruffles
6.25 oz
Available at Foodtown
120
Calories
2g
Protein
2g
Sugars
250mg
Sodium
1g
Fiber
66
Ingredients

What You Should Know

Ruffles Baked Cheddar & Sour Cream Ruffles (6.25 oz) is a mainstream, shelf-stable snack you’ll find in the chips and salty snacks aisle—stacked next to other potato chip varieties, party-sized pretzels, and soda displays near checkout endcaps. It reads like an accessible party chip: brightly colored, glossy packaging with bold branding, ridged-chip photography, and “baked” language that gestures toward a healthier spin without organic or clean-label certifications. The product is aimed at families, young adults and sports fans looking for convenience and shareable indulgence; marketing leans into bold flavor, dip-friendly ridges and casual American snacking rituals (tailgates, living-room spreads, lunchbox treats). On the label you’ll notice “baked” and cheesey callouts that can give a modest health-halo, but the ingredient list includes maltodextrin, artificial colors, MSG and other flavor enhancers—clear signs of industrial processing rather than a natural product. Sensory impressions: ridged, crunchy potato pieces with a powdery, savory coating delivering sharp cheddar, tangy sour cream notes and a salty finish; the texture is sturdy so chips hold up to dips. Packaging is a single-use laminate bag (non-resealable in many formats) that’s convenient for grabbing and sharing during movie nights or game-day gatherings. Processing context (plain language): this is a highly processed snack made from reconstituted potato ingredients and a complex seasoning mix with added emulsifiers, flavors, colors and texturizers. Rituals around it tend toward communal snacking—dumping into a bowl at parties, layering on sandwich spreads, or stashing as a road-trip staple.

Nutrition Facts

Serving Size: 11
Servings per Container: 6
Calories120
% Daily Value*
Total Fat3.5g4%
Saturated Fat0.5g3%
Sodium250mg11%
Total Carbohydrate22g8%
Dietary Fiber1g4%
Total Sugars2g
Added Sugars1g2%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dried, Potatoes,, Corn, Starch,, Corn, Oil,, Sugar,, Maltodextrin, (Made, from, Corn),, Salt,, Soy, Lecithin,, Dextrose,, Whey,, Whey, Protein, Concentrate,, Onion, Powder,, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Monosodium, Glutamate,, Blue, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Citric, Acid,, Artificial, Color, (Yellow, 6, Lake,, Yellow, 5, Lake,, Yellow, 5,, Yellow, 6),, Skim, Milk,, Natural, and, Artificial, Flavors,, Garlic, Powder,, Lactic, Acid,, Disodium, Inosinate,, and, Disodium, Guanylate..

Flagged Ingredients:

  • Corn Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Monosodium Glutamate - Synthetic preservative
  • Yellow 6 Lake - Artificial coloring
  • Yellow 5 Lake - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains reconstituted potato ingredients, multiple industrial additives (maltodextrin, artificial colors, flavor enhancers, emulsifiers) and a multi-ingredient seasoning mix consistent with NOVA group 4 ultraprocessed foods.

Daily Ritual

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Common Questions about Frito Lay Baked Cheddar & Sour Cream Ruffles

Well, 'healthy' can be a bit subjective, can't it? These chips are lower in fat than regular fried chips, with only 3.5 grams of total fat per serving, but they're still a processed snack. If you're looking for a crunchy treat to enjoy in moderation, they can fit into a balanced diet, especially when paired with veggies or hummus!

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package