# Frito Lay Baked Cheddar & Sour Cream Ruffles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ruffles - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/ruffles-frito-lay-baked-cheddar-sour-cream-625-oz - **Slug:** `ruffles-frito-lay-baked-cheddar-sour-cream-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains reconstituted potato ingredients, multiple industrial additives (maltodextrin, artificial colors, flavor enhancers, emulsifiers) and a multi-ingredient seasoning mix consistent with NOVA group 4 ultraprocessed foods. ## Review Ruffles Baked Cheddar & Sour Cream Ruffles (6.25 oz) is a mainstream, shelf-stable snack you’ll find in the chips and salty snacks aisle—stacked next to other potato chip varieties, party-sized pretzels, and soda displays near checkout endcaps. It reads like an accessible party chip: brightly colored, glossy packaging with bold branding, ridged-chip photography, and “baked” language that gestures toward a healthier spin without organic or clean-label certifications. The product is aimed at families, young adults and sports fans looking for convenience and shareable indulgence; marketing leans into bold flavor, dip-friendly ridges and casual American snacking rituals (tailgates, living-room spreads, lunchbox treats). On the label you’ll notice “baked” and cheesey callouts that can give a modest health-halo, but the ingredient list includes maltodextrin, artificial colors, MSG and other flavor enhancers—clear signs of industrial processing rather than a natural product. Sensory impressions: ridged, crunchy potato pieces with a powdery, savory coating delivering sharp cheddar, tangy sour cream notes and a salty finish; the texture is sturdy so chips hold up to dips. Packaging is a single-use laminate bag (non-resealable in many formats) that’s convenient for grabbing and sharing during movie nights or game-day gatherings. Processing context (plain language): this is a highly processed snack made from reconstituted potato ingredients and a complex seasoning mix with added emulsifiers, flavors, colors and texturizers. Rituals around it tend toward communal snacking—dumping into a bowl at parties, layering on sandwich spreads, or stashing as a road-trip staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 11 - **Servings per container:** 6 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Monosodium Glutamate** (preservative): Synthetic preservative - **Yellow 6 Lake** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Baked Cheddar & Sour Cream Ruffles healthy? Well, 'healthy' can be a bit subjective, can't it? These chips are lower in fat than regular fried chips, with only 3.5 grams of total fat per serving, but they're still a processed snack. If you're looking for a crunchy treat to enjoy in moderation, they can fit into a balanced diet, especially when paired with veggies or hummus! ### Are Baked Cheddar & Sour Cream Ruffles vegan? Nope, these chips aren't vegan-friendly. They contain whey and cheddar cheese, which are dairy products, so if you're avoiding animal products, you might want to steer clear of these crispy delights. ### Are Baked Cheddar & Sour Cream Ruffles gluten-free? Unfortunately, these chips are not gluten-free. While they don't list any gluten-containing ingredients, they are made in facilities that process wheat, which can lead to cross-contamination. If you have gluten sensitivities, it's best to check for certified gluten-free snacks instead. ### Do Baked Cheddar & Sour Cream Ruffles contain seed oils? Yes, they do contain corn oil, which is a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's important to remember that moderation is key. In the context of a balanced diet, corn oil isn't necessarily a deal-breaker! ### Do Baked Cheddar & Sour Cream Ruffles have artificial sweeteners? Nope, these chips don't contain any artificial sweeteners. Instead, they rely on a bit of added sugar for flavor, which is quite low at just 1 gram per serving. So you can enjoy the cheesy goodness without any guilt about hidden sweeteners! ### Is it high in sugar? Not at all! With only 2 grams of total sugars per serving, these chips are definitely on the lower side when it comes to sugar content. If you're watching your sugar intake, you can enjoy these without worrying about a sugary overload. ### What are some healthier alternatives to Baked Cheddar & Sour Cream Ruffles? If you're looking for a healthier crunch, consider options like air-popped popcorn, baked veggie chips, or even homemade kale chips. These alternatives often have more nutrients and fiber, plus you can control the ingredients and flavors! ### Can kids eat Baked Cheddar & Sour Cream Ruffles? Absolutely! Kids can enjoy these chips as an occasional snack, especially if they're paired with something nutritious like a fruit or veggie. Just keep an eye on portion sizes and balance them with healthier options to create a well-rounded snack time! ### Are Baked Cheddar & Sour Cream Ruffles good for weight loss? While they aren't the most nutrient-dense option, these chips can be enjoyed in moderation as part of a weight loss plan. Just remember to keep your serving sizes in check and balance them with more wholesome foods to stay on track with your goals. ### Are Baked Cheddar & Sour Cream Ruffles ultra-processed? Yes, these chips fall into the ultra-processed category, as they contain multiple ingredients, including artificial colors and preservatives. While ultra-processed foods can be convenient and tasty, it's a good idea to enjoy them alongside more whole foods for a balanced diet. ## Related products - [Wise Popcorn, Original Butter](https://supermarketpuzzle.com/product/wise-popcorn-original-butter-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-popcorn-original-butter-6-oz - [Archway Cookies, Bells & Stars](https://supermarketpuzzle.com/product/archway-archway-cookies-bells-stars-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-cookies-bells-stars-6-oz - [Snyder's of Hanover Pretzel Dips in Hershey's Milk Chocolate](https://supermarketpuzzle.com/product/snyders-of-hanover-of-hanover-pretzel-dips-in-hersheys-milk-chocolate-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-of-hanover-pretzel-dips-in-hersheys-milk-chocolate-6-oz - [EXTRA Gum Classic Bubble Gum Sugar Free Chewing Gum, Single Pack, 15 Stick](https://supermarketpuzzle.com/product/extra-gum-classic-bubble-gum-sugar-free-chewing-gum-single-pack-15-stick-15-count) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-gum-classic-bubble-gum-sugar-free-chewing-gum-single-pack-15-stick-15-count - [Pepperidge Farm Milano Double Milk Chocolate Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-milano-double-milk-chocolate-cookies-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-milano-double-milk-chocolate-cookies-750-oz - [Pez Candy Refills 8 Pack](https://supermarketpuzzle.com/product/pez-candy-refills-8-pack-232-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pez-candy-refills-8-pack-232-oz - [Cadbury Dairy Milk Caramello](https://supermarketpuzzle.com/product/cadbury-dairy-milk-caramello-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cadbury-dairy-milk-caramello-4-oz - [Wrigley's Gum, Slim Pack, Spearmint](https://supermarketpuzzle.com/product/wrigleys-spearmint-gum-slim-pack-spearmint-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wrigleys-spearmint-gum-slim-pack-spearmint-15-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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