# Milk Duds Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Milk Duds - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/milk-duds-box-5-oz - **Slug:** `milk-duds-box-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined sweeteners, industrial fats, emulsifiers, artificial flavor, and other additives — characteristic of ultraprocessed foods, warranting a NOVA 4 classification. ## Review Milk Duds Box is a familiar fixture in American grocery stores: you’ll spot the 5 oz boxes in the candy aisle and on impulse endcaps by the registers, often shelved near other movie-theater-style confections, chocolate-covered caramels, and popcorn tins. It’s the classic grab-for-the-movie-night or desk-drawer sweet — sold both as everyday snack and seasonal stocking stuffer. Shoppers pick it up for casual occasions like nights in front of the TV, candy dishes at parties, trick-or-treat handouts, or as an affordable gift for holidays. The brand leans on nostalgia and communal sharing: an old-school candy marketed toward adults who remember childhood treats, parents buying for kids, and snackers seeking a quick, familiar indulgence. Packaging is small, colorful, and convenience-focused (sealed paperboard box), with kosher and gluten-free claims that create a modest health halo despite the candy’s sugary nature; there are no organic or “natural” certifications, and the ingredient list includes several industrial additives. In plain terms, this is a highly processed candy made from sweeteners, milk derivatives, vegetable oils, emulsifiers, and artificial flavors. Sensory details: each piece offers a chewy, buttery caramel center with a thin, glossy chocolate coating that delivers a sticky, satisfying pull and a quick, sweet finish. Eating Milk Duds is a small ritual — popping a few into the mouth while sharing a movie or slipping a box into a pocket for a road trip. Its convenience packaging, sweet comfort, and retro identity make it a perennial, low-cost pleasure in American snack culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 10 - **Servings per container:** 4.5 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 17g - **Added sugars:** 15g (30% DV) - **Protein:** 1g ## Ingredients Corn Syrup, Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/or Safflower Oil), Dextrose, Reduced Protein Whey (Milk), Skim Milk, Brown Sugar, Contains 2% or Less of: Lactose (Milk), Mono- and Diglycerides, Chocolate, Confectioner's Glaze, Cocoa, Cocoa Processed with Alkali, Baking Soda, Salt, Lecithin (Soy), Vanillin (Artificial Flavor), Tapioca Dextrin. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Lecithin (Soy)** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is Milk Duds healthy? Well, 'healthy' can mean different things depending on your goals. Milk Duds are certainly a fun treat, but they are high in sugar and low in fiber and protein. If you're looking for a quick sweet snack to indulge in, they fit the bill, but they might not be the best choice for a daily energy boost or nutrient-packed snack. ### Are Milk Duds vegan? Nope, Milk Duds are not vegan. They contain dairy ingredients like reduced protein whey and skim milk, which are a no-go for those following a strict plant-based diet. So, if you're avoiding animal products, you'll want to steer clear of these chewy chocolate-covered caramel bites. ### Are Milk Duds gluten-free? Yes, Milk Duds are gluten-free! So, if you're sensitive to gluten or have celiac disease, you can enjoy these little nuggets of joy without worrying about gluten sneaking in. Just remember to check for cross-contamination if you're sharing with friends! ### Do Milk Duds contain seed oils? Yes, Milk Duds do contain some seed oils, specifically palm oil, shea oil, sunflower oil, and palm kernel oil. While seed oils can sometimes get a bad rap, they are often used in snacks for their texture and shelf stability. Just keep in mind that moderation is key, as with any treat! ### Do Milk Duds have artificial sweeteners? Nope, no artificial sweeteners here! Milk Duds rely on good old sugar and corn syrup for their sweetness, which is a relief for those who prefer to avoid those sugar substitutes. So, if you're looking for a more traditional candy experience, Milk Duds deliver. ### Are Milk Duds high in sugar? You bet they are! Each serving has about 17 grams of total sugars, with 15 grams being added sugars. If you're watching your sugar intake, it's definitely something to keep in mind, but hey, sometimes a little sweetness is just what you need for a pick-me-up. ### What are some healthier alternatives to Milk Duds? If you're looking for a healthier treat, consider options like dark chocolate-covered almonds or fruit-based snacks. These alternatives can offer some nutrients and healthier fats while still satisfying that sweet tooth. Just remember, it's all about balance — you can enjoy Milk Duds occasionally while incorporating healthier snacks into your diet too! ### Can kids eat Milk Duds? Absolutely! Kids can enjoy Milk Duds as a fun treat, but moderation is key. They're a great occasional candy option for movie nights or birthday parties, but just be sure to balance it out with nutritious foods in their diet. Plus, who doesn't love a little chocolate and caramel? ### Are Milk Duds good for weight loss? While Milk Duds are delicious, they might not be the best choice for weight loss. They're high in sugar and low in nutrients, which means they can add up quickly in calories without providing much satiety. If you're aiming for weight loss, it's often better to focus on filling, nutrient-dense foods that keep you full longer. ### Are Milk Duds ultra-processed? Yes, Milk Duds would fall into the ultra-processed category. They contain a mix of sugars, oils, and other additives that you wouldn't typically find in your kitchen pantry. While that's not inherently bad, it's good to be aware of what you're munching on and to enjoy these candies as an occasional treat rather than a staple. ## Related products - [Junior Mints Creamy Mints In Pure Chocolate](https://supermarketpuzzle.com/product/junior-mints-creamy-mints-in-pure-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junior-mints-creamy-mints-in-pure-chocolate-350-oz - [Keebler Fudge Stripes](https://supermarketpuzzle.com/product/keebler-fudge-stripes-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-fudge-stripes-1150-oz - [Utz Regular Chips](https://supermarketpuzzle.com/product/utz-regular-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-regular-chips-8-oz - [M&M's Peanut Share Size](https://supermarketpuzzle.com/product/mms-peanut-share-size-327-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-peanut-share-size-327-oz - [Frito Lay Baked Cheddar & Sour Cream Ruffles](https://supermarketpuzzle.com/product/ruffles-frito-lay-baked-cheddar-sour-cream-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-frito-lay-baked-cheddar-sour-cream-625-oz - [Wise Popcorn, Original Butter](https://supermarketpuzzle.com/product/wise-popcorn-original-butter-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-popcorn-original-butter-6-oz - [Archway Cookies, Bells & Stars](https://supermarketpuzzle.com/product/archway-archway-cookies-bells-stars-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-cookies-bells-stars-6-oz - [Snyder's of Hanover Pretzel Dips in Hershey's Milk Chocolate](https://supermarketpuzzle.com/product/snyders-of-hanover-of-hanover-pretzel-dips-in-hersheys-milk-chocolate-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-of-hanover-pretzel-dips-in-hersheys-milk-chocolate-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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