# Keebler Fudge Stripes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-fudge-stripes-1150-oz - **Slug:** `keebler-fudge-stripes-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added sugars, multiple vegetable oils, emulsifiers and artificial flavors — characteristic of ultra-processed foods (NOVA 4). The ingredient list shows industrial formulations and additives rather than whole ingredients. ## Review Keebler Fudge Stripes (11.50 oz) sits on the cookie and snack aisle, shelved alongside other branded cookies, sandwich cookies, and family snack packs — often near crackers and baking aisle staples. It reads as an everyday indulgence for shoppers grabbing treats for kids' lunchboxes, after-school snacks, movie nights, or casual entertaining. The brand leans into nostalgic, family-focused positioning: the Elves and the Hollow Tree storytelling, approachable price point, and playful stripes make it feel like a childhood favorite marketed to parents and kids alike. The label leans on familiar comforting claims — explicitly noting “no high-fructose corn syrup” — but also lists ingredients like “natural and artificial flavors” and emulsifiers, and carries no organic or clean-label certifications. In plain processing terms this is a highly processed packaged cookie made from enriched wheat flour, added sugars, vegetable oils and stabilizers. Sensory notes: a crisp, buttery shortbread base with a thin, glossy cocoa-fudge stripe that adds a sweet, slightly waxy chocolate topnote; texture is snap-then-melt in the mouth. Packaging is a family-sized 11.5 oz retail pack (box or pouch with inner tray), designed for sharing and easy stashing in pantry shelves; ritual uses include dunking in milk, making ice cream sandwiches, or tucking into lunchboxes and snack plates. The product’s copy emphasizes fun and sharing rather than nutrition, appealing to shoppers seeking a convenient, familiar treat that reads as both reliably indulgent and comfortingly mainstream in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 12 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel and Palm), Invert Sugar, Cocoa Processed with Alkali, Whey, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial Flavors. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Fudge Stripes healthy? Well, 'healthy' can be a bit of a moving target, right? Fudge Stripes are definitely a fun snack, but they're not exactly a superfood. With 140 calories and 9 grams of added sugars per serving, they’re best enjoyed in moderation rather than as a daily staple. ### Are Fudge Stripes vegan? Nope, Fudge Stripes aren’t vegan. They contain whey, which is a dairy product. So if you’re avoiding animal products, you might want to keep these cookies off your snack list. ### Are Fudge Stripes gluten-free? Sadly, Fudge Stripes are not gluten-free. They contain enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free treat, there are plenty of other options out there! ### Do Fudge Stripes contain seed oils? Yes, they do! Fudge Stripes are made with a blend of soybean oil and palm kernel oil, which are both considered seed oils. While some folks are wary of seed oils, they’re commonly used in many processed snacks for stability and texture. It’s all about balance! ### Do Fudge Stripes contain artificial sweeteners? No artificial sweeteners here! Fudge Stripes rely on good old-fashioned sugar and invert sugar for sweetness. So, if you’re looking for a treat without those tricky sugar substitutes, you’re in luck! ### Are Fudge Stripes high in sugar? They’re not exactly low in sugar, but they’re not off-the-charts either. With 9 grams of added sugars per serving, they can give you a quick sweetness fix, but if you’re watching your sugar intake, it’s best to enjoy them in moderation. ### What are healthier alternatives to Fudge Stripes? If you’re looking for something a bit healthier, consider snacks like whole grain rice cakes with a thin layer of nut butter or dark chocolate-covered fruits. These options can satisfy your sweet tooth while offering more nutrients. Plus, you can still indulge without going overboard! ### Can kids eat Fudge Stripes? Absolutely! Fudge Stripes are a popular treat among kids and can be a fun addition to their snack options. Just keep in mind that moderation is key, as they do contain added sugars and are more of a treat than a nutritional powerhouse. ### Are Fudge Stripes good for weight loss? While Fudge Stripes can fit into a balanced diet, they’re not a weight-loss miracle. With their higher sugar content and lack of protein or fiber, they’re not particularly filling. If you’re on a weight loss journey, it might be better to choose snacks that provide more satiety. ### Are Fudge Stripes ultra-processed? Yes, Fudge Stripes fall into the ultra-processed category. They contain several ingredients that you might not find in your grandmother's kitchen, like sorbitan tristearate and leavening agents. But hey, we all enjoy a little processed fun sometimes, right? 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