# Lenny and Larry's The Complete Cookie Chocolate Mint > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lenny & Larry's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-mint-4-oz - **Slug:** `lenny-larrys-and-larrys-the-complete-cookie-chocolate-mint-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, concentrated protein isolates, added sugars, emulsifiers, gums, and flavorings — characteristic of industrial formulations of ultraprocessed foods. The product is shelf-stable and made from ingredients typically not found in home cooking. ## Review Lenny & Larry's The Complete Cookie in Chocolate Mint is a single-serve, 4-ounce soft-baked cookie that sits in the snack aisle alongside protein bars, packaged cookies, and vegan/fitness-friendly snacks. You’ll often find it near refrigerated protein shakes or the cookie shelf rather than in the fresh bakery. Shoppers pull it for on-the-go breakfasts, a quick post-workout refuel, lunchbox treats, or as an indulgent movie-night pick. The brand positions itself at the intersection of fun and functional — marketed to active, health-conscious consumers who still want a dessert-like experience; messaging highlights protein and “complete” nutrition, appealing to gym-goers, busy professionals, and plant-based eaters. Packaging typically features bold, colorful branding and calls out protein content and flavor, creating a health-halo effect even though the ingredient list includes added sugars and emulsifiers. There’s often an implied “natural” vibe (natural flavors, plant-based proteins) but no organic certification on standard SKUs. In plain terms, this is a highly processed, shelf-stable cookie made from refined flours, concentrated protein blends, sweeteners, emulsifiers, and stabilizers. Sensory-wise it’s dense and chewy with a cake-like crumb, sweet mint-chocolate contrast, and occasional soft white chips; a slightly glossy surface hints at added oils and glycerine that keep it moist. Rituals around it are casual — a commuter’s desk-side nibble, a gym bag staple for post-exercise carbs + protein, or a shared treat at small gatherings — fitting into American grocery culture as a portable, branded compromise between indulgence and perceived nutrition. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 230 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Inulin, White Chips (Sugar, Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin [Emulsifier], Salt), Invert Sugar, Palm Fruit Oil, Cane Sugar, Vegetable Glycerine, Cocoa Processed with Alkali, Natural Flavor, Sunflower Lecithin or Canola Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Canola Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, movie-night, road-trip, back-to-school - **Vibes:** indulgent, convenient, practical, comforting ## FAQ ### Is the Complete Cookie Chocolate Mint healthy? The Complete Cookie Chocolate Mint can be a fun snack, especially if you're looking for something sweet with a bit of protein and fiber. At 230 calories per half cookie, it’s not exactly a health food, but it can fit into a balanced diet when enjoyed in moderation. Think of it as a treat rather than a staple! ### Is the Complete Cookie Chocolate Mint vegan? Nope, this cookie isn’t vegan! It contains enriched wheat flour, which can sometimes include ingredients derived from animals. So, if you're sticking to a strictly plant-based diet, you might want to skip this one. ### Is the Complete Cookie Chocolate Mint gluten-free? Unfortunately, this cookie is not gluten-free since it contains enriched wheat flour. If gluten is something you’re avoiding, there are plenty of other tasty gluten-free snacks out there that you might want to explore! ### Does the Complete Cookie Chocolate Mint contain seed oils? Yes, it does contain palm kernel and palm oil. These seed oils are often used for their stability and texture in processed foods. While some people are cautious about seed oils, palm oil is a common ingredient and can be part of a balanced diet if consumed in moderation. ### Does the Complete Cookie Chocolate Mint contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from cane sugar and invert sugar, which gives it that classic cookie taste without the fake stuff. So you can enjoy it without worrying about those chemical sweeteners. ### Is the Complete Cookie Chocolate Mint high in sugar? It has 13 grams of added sugars per serving, which is something to keep in mind if you're watching your sugar intake. While it’s not off-the-charts sugary, it’s certainly not a low-sugar option either, especially compared to whole fruits or snacks with no added sugar. ### What are healthier alternatives to the Complete Cookie Chocolate Mint? If you’re looking for something a bit lighter, consider fruit and nut bars or homemade oatmeal cookies with less sugar. There are also plenty of brands that offer gluten-free or vegan cookies that might better align with your dietary preferences while still satisfying your sweet tooth! ### Can kids eat the Complete Cookie Chocolate Mint? Absolutely! Kids can enjoy this cookie as an occasional treat, but it’s best to balance it with healthy meals and snacks. Just keep an eye on portion sizes, as kids might want to devour the whole thing in one go! ### Is the Complete Cookie Chocolate Mint good for weight loss? While it can be part of a weight loss plan, moderation is key! The cookie is relatively high in calories and sugar, so if you’re aiming to lose weight, you might want to enjoy it sparingly and pair it with other nutrient-dense foods. ### Is the Complete Cookie Chocolate Mint ultra-processed? Yes, this cookie falls into the ultra-processed category due to its ingredient list, which includes added sugars, oils, and emulsifiers. But hey, we all love a little indulgence sometimes, and enjoying a treat like this occasionally can be part of a balanced lifestyle! ## Related products - [Skinnypop Popcorn Skinny Pop Sea Salt and Black Pepper](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-sea-salt-and-black-pepper-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-sea-salt-and-black-pepper-440-oz - [Warheads Extreme Sour Hard Candy Assorted Flavors](https://supermarketpuzzle.com/product/warheads-extreme-sour-hard-candy-assorted-flavors-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-extreme-sour-hard-candy-assorted-flavors-2-oz - [Stacys Simply Naked Pita Crisps](https://supermarketpuzzle.com/product/stacys-stacys-simply-naked-pita-crisps-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-stacys-simply-naked-pita-crisps-675-oz - [Frito Lay Dip, French Onion](https://supermarketpuzzle.com/product/lays-frito-lay-dip-french-onion-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-lay-dip-french-onion-15-oz - [Pirates Booty Aged White cheddar GMO Snack](https://supermarketpuzzle.com/product/pirates-booty-pirates-booty-aged-white-cheddar-gmo-snack-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pirates-booty-pirates-booty-aged-white-cheddar-gmo-snack-10-oz - [Nabisco Ritz Crackers](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-1030-oz - [Life Savers Gummies Wild Berry](https://supermarketpuzzle.com/product/life-savers-gummies-wild-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-gummies-wild-berry-7-oz - [Snack Factory Bites Sea Salt](https://supermarketpuzzle.com/product/snack-factory-factory-bites-sea-salt-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-bites-sea-salt-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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