# Nabisco Sargento Cheese Bakes Parm & Oregano Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sargento - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-parm-oregano-crackers-450-oz - **Slug:** `sargento-nabisco-cheese-bakes-parm-oregano-crackers-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains real cheese but also refined flours, isolated milk proteins, emulsifiers and flavor concentrates typical of industrial formulations, placing it in the ultraprocessed (NOVA 4) category. ## Review Sargento Cheese Bakes Parmesan & Oregano Crackers are small, savory crackers positioned in the snack and cracker aisle near other cheese-based snacks, crackers, and party trays. Packaged in a 4.5 oz retail unit, these bite-sized crisps present visible flecks of oregano and a golden-baked surface that promises an immediately crunchy texture. The brand leans on its cheese heritage — “real cheese as the number one ingredient” — so the product reads like a slightly upmarket grocery cracker aimed at adults who want a savory, cheese-forward nibble for entertaining or casual snacking. You’ll reach for these on grocery runs for game-day spreads, picnic or road-trip snack packs, or when assembling a quick charcuterie board alongside olives and cured meats. Marketing leans into convenience and flavor rather than health: messaging emphasizes real cheese, bold flavor, and party-ready appeal rather than organic or low‑fat claims. There’s no organic certification and no child-focused characters; instead, the label uses a natural-sounding claim (“real cheese”) that can create a mild health halo despite a formulation that includes targeted processing aids. In plain terms, this is a shelf-stable, baked snack made from real dairy and refined starches plus concentrated milk proteins and emulsifiers — a commercially processed cracker. Sensory notes: crunchy and brittle with a toasty parmesan savor and a bright oregano accent; aroma is cheesy and herbaceous. Rituals include popping a handful during a movie, pairing with spreads on an appetizer tray, or tucking a small pouch into a lunch for a salty, crunchy counterpoint to softer foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 13 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients INGREDIENTS: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, WHEY*, BUTTERMILK, SUGAR, CULTURED WHEY PROTEIN CONCENTRATE, SALT, YEAST, CULTURED CREAM, SPICE (INCLUDING OREGANO), SOY LECITHIN, ONION*, BAKING SODA, GARLIC*, MILK PROTEIN CONCENTRATE, SPICE EXTRACT. *DRIED CONTAINS: MILK, WHEAT, SOY. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Parm & Oregano Crackers healthy? The Parm & Oregano Crackers can be a tasty snack option, but whether they're 'healthy' really depends on your dietary goals. They contain protein and are low in sugar, which is great if you're looking for something savory to munch on. Just remember, they do have some sodium and fat, so enjoy them in moderation! ### Are these crackers vegan? Nope, the Parm & Oregano Crackers are not vegan. They contain parmesan cheese and buttermilk, which means they’re firmly in the dairy camp. If you're avoiding animal products, you might want to look for a plant-based cracker instead. ### Is it gluten-free? Unfortunately, these crackers are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of delicious alternatives out there, so don’t fret! ### Do they contain seed oils? Yes, these crackers do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to health concerns, canola oil is generally considered safe in moderation and helps create that nice crunchy texture. Just keep in mind how it fits into your overall diet. ### Are there artificial sweeteners in these crackers? Nope, you won't find any artificial sweeteners in the Parm & Oregano Crackers. The only sweetness comes from a tiny bit of added sugar, which is pretty common in snack foods. So you can munch away without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! These crackers are low in sugar, with only 1 gram per serving. This makes them a great option if you're watching your sugar intake and are looking for a savory snack rather than a sweet one. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain crackers or those made with seeds and nuts for added fiber and nutrients. There are also many brands that offer gluten-free or lower-carb options if that's more your style. Just be sure to check the ingredient list for any surprises! ### Can kids eat these crackers? Absolutely! Kids can enjoy the Parm & Oregano Crackers as a fun snack. Just keep an eye on portion sizes, especially since they do have some sodium. Pairing them with veggies or hummus can make for a balanced snack! ### Is it good for weight loss? These crackers can fit into a weight loss plan if enjoyed in moderation. They’re relatively low in calories and sugar, but make sure to balance them with other nutrient-dense foods. Snacking smart is all about portion control and variety! ### Are these crackers ultra-processed? While the Parm & Oregano Crackers are processed, calling them 'ultra-processed' can be a bit of a stretch. They contain a mix of recognizable ingredients, though they do have some additives. If you're mindful about processed foods, just consider them an occasional treat rather than a daily staple. ## Related products - [Nabisco Oreo Mini Sandwich Cookies Snak-Saks](https://supermarketpuzzle.com/product/oreo-nabisco-mini-sandwich-cookies-snak-saks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-mini-sandwich-cookies-snak-saks-8-oz - [Frito Lay's Potato Chips Lightly Salted, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-lightly-salted-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-lightly-salted-party-size-1250-oz - [Rayge Krabby Patty Peg](https://supermarketpuzzle.com/product/nickelodeon-rayge-krabby-patty-peg-254-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nickelodeon-rayge-krabby-patty-peg-254-oz - [Snyder's Pretzels, Mini Unsalted](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-mini-unsalted-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-mini-unsalted-12-oz - [Herr's Kettle Cooked Potato Chips, Jalapeno](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-jalapeno-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-jalapeno-750-oz - [Element Rice Cakes Dark Chocolate Fully Dipped Minis](https://supermarketpuzzle.com/product/element-rice-cakes-dark-chocolate-fully-dipped-minis-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-rice-cakes-dark-chocolate-fully-dipped-minis-3-oz - [Chocolate Candies, Peanut](https://supermarketpuzzle.com/product/mms-chocolate-candies-peanut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-candies-peanut-530-oz - [Emerald Glazed Pecan Pie](https://supermarketpuzzle.com/product/emerald-glazed-pecan-pie-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-glazed-pecan-pie-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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