# Udi's Frozen Bread, Gluten Free Cinnamon Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Udi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.10 oz - **Human page:** https://supermarketpuzzle.com/product/udis-frozen-bread-gluten-free-cinnamon-raisin-1210-oz - **Slug:** `udis-frozen-bread-gluten-free-cinnamon-raisin-1210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starches, maltodextrin, xanthan, alginate, gums), added sugars and engineered texturizers typical of ultraprocessed foods, and is a ready-to-heat frozen bakery product. ## Review Udi's Frozen Bread, Gluten Free Cinnamon Raisin is a soft, sweet frozen loaf you’ll typically find in the supermarket frozen foods aisle, shelved near other toaster pastries, frozen breakfast breads, waffles and the store’s gluten‑free section. It also appears alongside allergy‑friendly and specialty freezer items rather than with fresh bakery loaves. This product suits quick weekend brunches, grab‑and‑go breakfasts, and kid‑friendly school mornings — anywhere you want a warm, cinnamon‑raisin toast without gluten. The Udi’s brand positions itself as a mainstream specialty player: a heritage gluten‑free name that markets deliciousness and reliability to people with celiac disease, gluten sensitivity, or households choosing gluten‑free options. Packaging and label copy lean on comforting, wholesome language — “soft & sweet,” “certified gluten‑free,” “wheat, dairy, soy & nut free” — creating a health‑halo for shoppers seeking safety and taste; there’s no organic seal and no overt child‑targeted mascots. In plain terms this is a manufactured frozen bakery item: the ingredient list includes modified starches, gums and added sugars indicative of industrial processing. Sensory cues are straightforward — soft crumb, chewy raisins, warm cinnamon aroma when toasted, and a slightly glossy, sweet surface; consumers typically toast slices from the frozen loaf, spreading butter or cream cheese as a ritual. The product arrives in standard frozen bakery packaging (boxed/plastic wrapped) and is used as an easy breakfast, snack or brunch centerpiece that appeals to time‑pressed households wanting a comforting, allergy‑friendly option. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Protein:** 4g ## Ingredients WATER, RAISINS, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, EGG WHITES, CANOLA OIL, TAPIOCA STARCH, CANE SUGAR, YEAST, TAPIOCA MALTODEXTRIN, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CINNAMON, SALT, INVERT SUGAR, CULTURED BROWN RICE, BROWN RICE, ENZYMES. CONTAINS: EGGS. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** comforting, nostalgic, convenient, indulgent ## FAQ ### Is Udi's Cinnamon Raisin Bread healthy? That depends on how you define 'healthy.' While it's not loaded with preservatives or artificial ingredients, it does contain refined carbs and added sugars. If you're looking for a treat or a quick breakfast option, it fits the bill, but if you're on a strict health kick, you might want to enjoy it in moderation. ### Is Udi's Cinnamon Raisin Bread vegan? Nope, this bread is not vegan since it contains egg whites. If you're looking for a vegan alternative, there are other brands that offer egg-free options that still deliver on taste and texture. ### Is Udi's Cinnamon Raisin Bread gluten-free? Absolutely! This bread is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check the rest of your meal to keep it gluten-free, too! ### Does it contain seed oils? Yes, it contains canola oil, which is a seed oil. While some folks steer clear of seed oils due to their processing methods, canola oil can be a decent source of omega-3 fatty acids. It's all about balance — using it in moderation as part of a varied diet is key. ### Does it contain artificial sweeteners? Nope! Udi's Cinnamon Raisin Bread doesn't have any artificial sweeteners. Instead, it gets its sweetness from raisins and a touch of cane sugar, which many find more palatable than the chemical alternatives. ### Is it high in sugar? Not really! Each serving has about 9 grams of sugar, which is relatively moderate. If you're comparing it to traditional sweet breads or pastries, it's on the lower side, but if you're watching sugar intake, just be mindful of portion sizes. ### What are healthier alternatives? If you're looking for healthier options, consider whole grain or sprouted bread that has higher fiber content. Brands like Dave's Killer Bread or Ezekiel offer more nutrients and might keep you fuller longer. Just make sure to read the labels to find the right fit for your dietary needs! ### Can kids eat Udi's Cinnamon Raisin Bread? Definitely! This bread can be a fun addition to kids' meals, especially if they enjoy the sweet cinnamon and raisin flavor. Just keep an eye on portion sizes and pair it with protein or healthy fats to make a balanced snack. ### Is it good for weight loss? Udi's Cinnamon Raisin Bread can fit into a weight loss plan, but it's not a miracle food. It's best enjoyed as part of a balanced diet, so if you love it, just watch your servings and pair it with nutrient-dense foods like nut butter or yogurt to keep you satisfied. ### Is it ultra-processed? While it's not made from whole foods, Udi's Cinnamon Raisin Bread is not considered ultra-processed in the same way as many snack foods. It does contain some modified starches and gums to improve texture, but it lacks many of the artificial additives found in more heavily processed items. 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