# Scott & Jons Shrimp Scampi Pasta Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Scott & Jon's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.60 oz - **Human page:** https://supermarketpuzzle.com/product/scott-jons-jons-shrimp-scampi-pasta-bowl-960-oz - **Slug:** `scott-jons-jons-shrimp-scampi-pasta-bowl-960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated ready-to-heat meal containing multiple additives (xanthan gum, sodium citrate, sodium carbonate), processed milk solids, natural flavors, and stabilizers. The product relies on manufactured ingredients and convenience processing rather than whole-food preparation, consistent with NOVA group 4 (ultra-processed). ## Review Scott & Jon's Shrimp Scampi Pasta Bowl reads like a convenience-meets-restaurant pitch on a busy grocery shelf. You'd most often find it in the frozen or refrigerated prepared-meals aisle near other single-serve microwaveable dinners, frozen seafood bowls, and ready-to-heat pasta entrees. At about 9.6 oz it sits alongside weekday dinner solutions and late-night meal options. The brand leans into approachable, down-to-earth positioning — Scott & Jon's evokes a small, friendly kitchen and targets time-pressed adults and small households who want a slightly elevated, restaurant-style meal without the cooking. Packaging is typically a single-serve microwaveable plastic bowl with a sealed film lid (often with a branded cardboard sleeve or label) and calls out “shrimp” and garlic-butter flavor prominently; small print lists allergens and sulfites. Label language may include “natural flavors” or “made with real shrimp,” but there’s no organic certification and nutrition facts underline a fairly high sodium content. In plain terms this is a ready-to-heat industrial meal that uses processed ingredients and stabilizers to hold texture and flavor. Sensory notes: expect tender, slightly springy short-cut pasta coated in a glossy, garlicky sauce with soft, bite-sized shrimp and flecks of parsley; the texture is saucy and cohesive rather than freshly tossed. Rituals around it are quick and mundane — microwave, peel back lid, eat straight from the bowl at a kitchen counter or desk, sometimes augmented with a bagged salad or a glass of wine for a more deliberate dinner moment. It fits into American grocery culture as an accessible shortcut when time is short but a savory, “grown-up” meal is still desired. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 18g ## Ingredients Cooked Pasta (Water, Durum Wheat Semolina), Shrimp, Tomatoes, Water, White Cooking Wine (Wine [Contains Sulfites], Salt, Malic Acid), Canola Oil, Granulated Garlic, Salt, Sodium Citrate, Sodium Carbonate, Corn Starch, Nonfat Dry Milk, Natural Flavor, Buttermilk Solids, Milk Solids, Parsley, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Shrimp Scampi Pasta Bowl healthy? The Shrimp Scampi Pasta Bowl packs a decent amount of protein at 18 grams per serving, which can be great for muscle maintenance and satiety. At 280 calories, it’s not too heavy, but it does have 670 mg of sodium, which is something to keep an eye on if you’re watching your salt intake. So, healthy? It depends on your dietary goals and what you're comparing it to! ### Is the Shrimp Scampi Pasta Bowl vegan? Nope, this dish isn’t vegan. It contains shrimp and dairy ingredients like buttermilk solids and nonfat dry milk, which means it’s off the table for anyone following a plant-based diet. If you’re looking for vegan options, you might want to explore some veggie-packed pasta dishes instead. ### Is the Shrimp Scampi Pasta Bowl gluten-free? Unfortunately, this dish is not gluten-free. The cooked pasta is made from durum wheat semolina, which contains gluten. If you’re gluten-sensitive or have celiac disease, you’ll want to steer clear of this one and opt for a gluten-free pasta alternative. ### Does it contain seed oils? Yes, the Shrimp Scampi Pasta Bowl has canola oil in the mix. Canola oil is a common ingredient in many processed foods because it's inexpensive and has a neutral flavor. While it’s not the most nutrient-dense oil, it’s not necessarily harmful in moderation — just something to be aware of if you're keeping an eye on your oil intake. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bowl! It sticks to more traditional ingredients, so you can enjoy your meal without worrying about those tricky sugar substitutes. It's always nice to see a product that keeps things straightforward. ### Is the Shrimp Scampi Pasta Bowl high in sugar? Not at all! This dish has only 3 grams of total sugars, which is pretty low, especially for a frozen meal. So if you're watching your sugar intake, this bowl won't throw you off track. ### What are healthier alternatives to the Shrimp Scampi Pasta Bowl? If you’re looking for healthier alternatives, consider a homemade shrimp pasta with whole grain or legume-based pasta, fresh veggies, and a light sauce. You could also try a veggie stir-fry with shrimp for a lower-carb option. Homemade meals give you control over the ingredients and can be a fun way to explore new flavors! ### Can kids eat the Shrimp Scampi Pasta Bowl? Absolutely! This bowl could be a hit with kids who enjoy shrimp and pasta, plus it offers a good protein boost. Just keep in mind the sodium content, and maybe pair it with a side of veggies for a more balanced meal. ### Is the Shrimp Scampi Pasta Bowl good for weight loss? It can be a part of a weight-loss plan, especially since it’s relatively low in calories and high in protein, which can help keep you full. Just remember to balance it with other nutrient-dense foods throughout the day. Portion control is key, so be mindful of how it fits into your overall meal plan! ### Is the Shrimp Scampi Pasta Bowl ultra-processed? While it’s certainly processed, it's not at the extreme end of the spectrum. It contains a mix of ingredients you can recognize, but it does have additives like sodium citrate and xanthan gum, which are common in many frozen meals. So, while it's convenient, it’s good to enjoy it in moderation as part of a varied diet. ## Related products - [Bagel Bites Cheese & Pepperoni Mini Bagels](https://supermarketpuzzle.com/product/bagel-bites-cheese-pepperoni-mini-bagels-3110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bagel-bites-cheese-pepperoni-mini-bagels-3110-oz - [Hot Pockets Croissant Crust Ham Cheddar](https://supermarketpuzzle.com/product/hot-pockets-croissant-crust-ham-cheddar-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-croissant-crust-ham-cheddar-18-oz - [Lactaid Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/lactaid-ice-cream-mint-chocolate-chip-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-ice-cream-mint-chocolate-chip-32-oz - [Tillamook Ice Cream Chocolate Collection German Chocolate Cake](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-german-chocolate-cake-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-german-chocolate-cake-48-oz - [Udi's Frozen Bread, Gluten Free Cinnamon Raisin](https://supermarketpuzzle.com/product/udis-frozen-bread-gluten-free-cinnamon-raisin-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-frozen-bread-gluten-free-cinnamon-raisin-1210-oz - [Reese's Shell Topping](https://supermarketpuzzle.com/product/reeses-shell-topping-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-shell-topping-725-oz - [Pillsbury Toaster Scrambles Bacon](https://supermarketpuzzle.com/product/pillsbury-toaster-scrambles-bacon-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-scrambles-bacon-720-oz - [Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert](https://supermarketpuzzle.com/product/ben-jerrys-chocolate-chip-cookie-dough-non-dairy-frozen-dessert-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-chocolate-chip-cookie-dough-non-dairy-frozen-dessert-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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