# La Yogurt Light Probiotic Vanillia > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-light-probiotic-vanillia-6-oz - **Slug:** `la-yogurt-light-probiotic-vanillia-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (crystalline fructose, modified food starch, aspartame, potassium sorbate, caramel color) and formulations typical of ultraprocessed foods, so it fits NOVA group 4. ## Review La Yogurt Light Probiotic Vanillia (6 oz) is the tidy, single-serve yogurt cup you’d grab from the refrigerated dairy aisle, shelved alongside other light and flavored yogurts, Greek-style cups and refrigerated pudding or snack packs. Packaged in a small plastic cup with a foil lid, it reads like a health-minded convenience product — “light,” “zero fat,” “live & active cultures,” and claims like “boosts immunity” and “improves digestive health” are prominent on the label. You’ll notice a “40% less sugar” comparison line and the words “natural vanilla flavor,” but the ingredient list also includes crystalline fructose, modified food starch, aspartame and potassium sorbate, signaling added sweeteners, stabilizers, and preservatives behind the friendly phrasing. Sensory expectations are a smooth, spoonable texture that’s slightly gelled from starch and gelatin, with a sweet, vanillin-forward taste and a faint aftertaste from the low-calorie sweetener; the ritual is grab-and-go snacking at a desk, a quick addition to a child’s lunchbox, or a post-workout cool-down. Brand positioning skews toward health-conscious, budget-minded shoppers who want the feel of an immune-boosting probiotic product without full-fat calories — often young families, busy professionals and dieters. The label leans into health halos rather than organic or whole-food claims (no organic certification), and though it lists active cultures and Grade A milk, it’s processed beyond plain yogurt. In plain terms: this is a flavored, reduced-fat yogurt made from pasteurized nonfat milk with added sweeteners, thickeners and preservatives, built for convenience and perceived wellness rather than minimal processing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 10g - **Protein:** 6g ## Ingredients Cultured Pasteurized Grade A Nonfat Milk, Crystalline Fructose, Modified Foodstarch, Kosher Gelatin, Citric Acid, Nonfat Milk Solids, Natural Vanilla Flavor, Aspartame, Malic Acid, Potassium Sorbate (to Maintain Freshness), Caramel Color. Contains Active Yogurt Cultures: L Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus, and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, health-conscious, practical ## FAQ ### Is La Yogurt Light Probiotic Vanilla healthy? The healthiness of La Yogurt really depends on your diet and what you're looking for. It packs 6 grams of protein and is low in calories at just 90 per container, which is great for a snack. However, it's not organic and contains artificial sweeteners like aspartame, so while it can fit into a balanced diet, it might not be everyone's idea of 'healthy'. ### Is La Yogurt Light Probiotic Vanilla vegan? Nope, this yogurt isn't vegan! It contains cultured pasteurized Grade A nonfat milk, which means it's definitely dairy-based. If you're looking for a vegan alternative, there are plenty of plant-based yogurts out there made from almond, coconut, or soy milk. ### Is La Yogurt Light Probiotic Vanilla gluten-free? Yes, you can enjoy La Yogurt without worrying about gluten! It’s certified gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check other food pairings you might enjoy with it! ### Does La Yogurt Light Probiotic Vanilla contain seed oils? Nope, you won't find any seed oils in this yogurt. Seed oils often get a bad rap, but they can be okay in moderation depending on your overall diet. In this case, La Yogurt sticks to the basics without those oils, which is a plus! ### Does La Yogurt Light Probiotic Vanilla contain artificial sweeteners? Yes, it does! This yogurt contains aspartame, an artificial sweetener that helps keep the sugar content low. Some people enjoy the sweetness without the calories, while others prefer to steer clear of artificial sweeteners altogether — it's all about what works for you! ### Is La Yogurt Light Probiotic Vanilla high in sugar? Not really! With 10 grams of total sugars per container, it’s not considered high in sugar, especially when compared to many flavored yogurts out there. However, if you're monitoring your sugar intake, it's always a good idea to keep an eye on the total sugars in your snacks. ### What are healthier alternatives to La Yogurt Light Probiotic Vanilla? If you're looking for healthier alternatives, consider plain Greek yogurt or a low-sugar plant-based yogurt. These options often have fewer additives and can be packed with probiotics without the artificial sweeteners. You can always add your own fruit or honey for sweetness — it’s a fun way to customize your snack! ### Can kids eat La Yogurt Light Probiotic Vanilla? Absolutely! This yogurt can be a tasty treat for kids, offering a good source of protein and probiotics. Just keep in mind that some kids might be sensitive to the artificial sweeteners, so it might be worth trying it out first to see how they react. ### Is La Yogurt Light Probiotic Vanilla good for weight loss? It can be a helpful option if you're watching your weight! With low calories and a decent amount of protein, it can satisfy a snack craving without breaking the calorie bank. Just remember, it’s all about balance, so pair it with some fruit or nuts for a more filling snack. ### Is La Yogurt Light Probiotic Vanilla ultra-processed? Yes, it falls into the ultra-processed category due to its list of ingredients, including modified food starch and artificial sweeteners. While ultra-processed foods can be convenient, they often lack the nutrients found in whole foods. Enjoy it as an occasional treat while also incorporating more whole foods into your diet! ## Related products - [Florida'S Natural Orange Juice Some Pulp](https://supermarketpuzzle.com/product/floridas-natural-orange-juice-some-pulp-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-orange-juice-some-pulp-52-oz - [Yoplait Original Low-Fat Yogurt Mixed Berry](https://supermarketpuzzle.com/product/yoplait-original-low-fat-yogurt-mixed-berry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-low-fat-yogurt-mixed-berry-6-oz - [Chobani Greek Yogurt 20g Protein Mango](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-mango-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-mango-670-oz - [Toll House Cookie Dough, Chocolate Chip](https://supermarketpuzzle.com/product/nestle-toll-house-cookie-dough-chocolate-chip-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-cookie-dough-chocolate-chip-36-oz - [Hormel Original Microwave Ready Bacon](https://supermarketpuzzle.com/product/hormel-black-label-original-microwave-ready-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-black-label-original-microwave-ready-bacon-12-oz - [Ballpark Beef Bun Size Franks, 15 Oz](https://supermarketpuzzle.com/product/ball-park-ballpark-beef-bun-size-franks-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-ballpark-beef-bun-size-franks-15-oz-15-oz - [Dannon Light & Fit Greek Yogurt, 4 Pack, Coconut Vanilla](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz - [Health-Ade Kombucha Organic Blood Orange](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-blood-orange-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-blood-orange-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md