# Yoplait Original Low-Fat Yogurt Mixed Berry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Yoplait - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/yoplait-original-low-fat-yogurt-mixed-berry-6-oz - **Slug:** `yoplait-original-low-fat-yogurt-mixed-berry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, multiple industrial additives (modified food starch, gelatin, pectin, natural flavor) and vitamin fortification, indicating an ultra-processed formulation despite being based on cultured milk. ## Review Yoplait Original Low-Fat Yogurt Mixed Berry is a familiar single-serve cup you’ll find chilled in the dairy case, stacked on refrigerated shelves near other fruit-on-the-bottom yogurts, Greek-style tubs, drinkable yogurts and chilled snack packs. Retail placement often clusters it with kid-friendly yogurts and grab-and-go breakfast items; you might also spot multipacks on endcaps during back-to-school season. It suits quick breakfasts, school lunchboxes, midafternoon snacks, and casual desserts — an easy pick for busy mornings, after-school snacks, or a light component of a brunch spread. Yoplait’s brand positioning is mainstream and family-oriented, marketed toward parents seeking convenient, fruit-flavored dairy for children and adults who want a recognizable, affordable brand; its advertising leans on approachability and tradition rather than culinary artisanalism. The label uses a gentle health halo: “Low-Fat,” visible fruit imagery, and “natural flavor,” but it lacks organic certification and carries typical processed-food cues like bright, colorful lids and playful typography to appeal to families. Processing context: this is a manufactured cultured milk product with added sugars, stabilizers (modified food starch, pectin, gelatin), and vitamin fortification, placing it toward the higher end of industrial processing while still being dairy-based. Sensory experience is spoonable and creamy with a smooth yogurt body, a sweet-tart berry swirl and occasional soft fruit pieces; stabilizers give it a slightly sustained, uniform texture. Packaging is a 6-oz plastic cup with foil lid — convenient for single portions and portable rituals like eating at a kitchen table, at a desk, or out of hand between errands. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 20g - **Added sugars:** 14g (28% DV) - **Protein:** 5g ## Ingredients Cultured Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Raspberries, Strawberries, Contains 1% or Less of: Blackberries, Kosher Gelatin, Corn Starch, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3. ## Context tags - **Occasions:** back-to-school, weekend-brunch, post-workout - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is the Mixed Berry yogurt healthy? Well, that depends on your perspective! It has some good points, like providing calcium and protein, but it also contains added sugars—14 grams per serving, to be exact. If you’re looking for a snack that’s low in sugar, this might not be your best bet, but if you enjoy it in moderation, it can definitely fit into a balanced diet. ### Is the Mixed Berry yogurt vegan? Nope, this yogurt isn’t vegan. It contains cultured Grade A low-fat milk, which means it’s a dairy product. If you’re on a plant-based diet, you might want to explore some of the fabulous non-dairy yogurt alternatives out there! ### Is the Mixed Berry yogurt gluten-free? Absolutely! The Mixed Berry yogurt is gluten-free, so if you’re avoiding gluten for health reasons or personal preference, you can enjoy this treat without worry. Just be sure to check any toppings or mix-ins you might want to add! ### Does the Mixed Berry yogurt contain seed oils? Nope, you won’t find any seed oils in this yogurt. It’s made with simple ingredients like cultured milk and fruit, so you can feel good about what you’re eating. Seed oils can sometimes complicate things, but here, it’s all about the berries! ### Does the Mixed Berry yogurt contain artificial sweeteners? No artificial sweeteners here! This yogurt gets its sweetness from sugar, which is definitely something to keep in mind if you’re watching your sugar intake. But if you prefer the taste of real sugar over those synthetic alternatives, you’re in the clear. ### Is the Mixed Berry yogurt high in sugar? Yes, it’s on the higher side when it comes to sugar—20 grams of total sugars, with 14 grams being added sugars. If you’re looking for something low-sugar or keto-friendly, this may not be your go-to. But if you enjoy a sweet treat, it can be a fun indulgence! ### What are some healthier alternatives to the Mixed Berry yogurt? If you’re after something with less sugar, you might try plain Greek yogurt and add in your own fresh fruits or a drizzle of honey. There are also some fantastic dairy-free yogurts made from almond or coconut milk that are lower in sugar and still delicious! ### Can kids eat the Mixed Berry yogurt? Absolutely! This yogurt can be a great snack for kids, providing some protein and calcium. Just keep an eye on the sugar content if you’re trying to limit their intake, and consider pairing it with some nuts or granola for a more balanced snack. ### Is the Mixed Berry yogurt good for weight loss? It really depends on your overall dietary goals. While it has some protein and calcium, the higher sugar content might not make it the best choice for weight loss. If you’re looking for a satisfying snack, it can be enjoyed in moderation, especially if you balance it with other nutrient-dense foods throughout the day. ### Is the Mixed Berry yogurt ultra-processed? It’s not the most ultra-processed option out there, but it does have some modified food starch and added sugars, which puts it in a more processed category. However, it’s still made with recognizable ingredients, so it’s a step away from those heavily processed snacks that are loaded with preservatives and artificial ingredients. ## Related products - [Chobani Greek Yogurt 20g Protein Mango](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-mango-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-mango-670-oz - [Toll House Cookie Dough, Chocolate Chip](https://supermarketpuzzle.com/product/nestle-toll-house-cookie-dough-chocolate-chip-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-cookie-dough-chocolate-chip-36-oz - [Hormel Original Microwave Ready Bacon](https://supermarketpuzzle.com/product/hormel-black-label-original-microwave-ready-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-black-label-original-microwave-ready-bacon-12-oz - [Ballpark Beef Bun Size Franks, 15 Oz](https://supermarketpuzzle.com/product/ball-park-ballpark-beef-bun-size-franks-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-ballpark-beef-bun-size-franks-15-oz-15-oz - [Dannon Light & Fit Greek Yogurt, 4 Pack, Coconut Vanilla](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz - [Health-Ade Kombucha Organic Blood Orange](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-blood-orange-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-blood-orange-16-oz - [Lactaid Fat Free Lactose Free Milk](https://supermarketpuzzle.com/product/lactaid-fat-free-lactose-free-milk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-fat-free-lactose-free-milk-96-oz - [Dannon Light + Fit Vanilla Original Nonfat Yogurt Pack, 0 Fat and 70 Calories, Creamy and Delicious Vanilla Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-vanilla-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-vanilla-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-vanilla-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-vanilla-yogurt-4-ct-53-oz-cups-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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