
Dannon Light & Fit Greek Yogurt, 4 Pack, Coconut Vanilla
What You Should Know
Dannon Light + Fit Greek Toasted Coconut Vanilla is a refrigerated, single-serve four-pack of fat-free Greek-style yogurt marketed for calorie- and protein-conscious shoppers. You'd find it in the dairy aisle among other Greek and light yogurts, stacked near multi-pack snack cups and protein yogurts. The 5.3 oz cups come shrink-wrapped as a 21.2 oz pack, packaged in spoonable plastic cups that invite a quick grab-and-go routine. Occasion-wise it reads like a post-workout or on-the-go snack: low in calories (80 per serving), high in protein (about 12 g), and portion-controlled — useful for packed lunches, quick breakfasts, or a late-night dessert. Brand positioning leans into fitness and calorie-counting culture: Light + Fit frames itself as a “guilt-free,” approachable everyday treat for active adults and busy parents who want convenience with a health halo. Labels highlight fat-free, low calories, and protein content but do not claim organic status; ingredient statements include both natural and artificial flavors and sweeteners. Visually the cups use bright, clean branding that suggests freshness and lightness rather than artisanal or whole-food origins. Sensory notes: the texture is thick and creamy like strained Greek yogurt, spoonable but lighter than full-fat varieties, with sweet vanilla and toasted coconut flavor notes and a tangy cultured finish. Processing context: the product is made from cultured nonfat milk but also contains added sweeteners, modified food starch, flavorings and preservatives, so it sits toward the more processed end of packaged yogurts. Rituals around it are simple — peel and spoon, pack into lunches, or top a parfait for a quick flavor lift.
Nutrition Facts
Ingredients
INGREDIENTS:, CULTURED, NON, FAT, MILK;, WATER;, FRUCTOSE;, MODIFIED, FOOD, STARCH;, LESS, THAN, 1%:, NATURAL, &, ARTIFICIAL, FLAVORS;, ACESULFAME, POTASSIUM;, SUCRALOSE;, MALIC, ACID;, POTASSIUM, SORBATE, (TO, MAINTAIN, FRESHNESS);, ACTIVE, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS..
Flagged Ingredients:
- •modified food starch - Processed emulsifier
- •potassium sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified food starch, artificial and intense sweeteners, flavorings, preservative) and is formulated to be a ready-to-eat packaged product, which places it in the ultraprocessed NOVA 4 category.
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Common Questions about Dannon Light & Fit Greek Yogurt, 4 Pack, Coconut Vanilla
The healthiness of Dannon Light & Fit Greek Yogurt really depends on what you're looking for! With 80 calories and 12 grams of protein per cup, it can be a great option for a snack or part of a meal. However, it does contain artificial sweeteners and added sugars, which may not sit well with everyone. So, if you're mindful of those ingredients, it might be worth considering your overall diet.
