# Dannon Light & Fit Greek Yogurt, 4 Pack, Coconut Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz - **Slug:** `light-fit-dannon-light-fit-greek-yogurt-4-pack-coconut-vanilla-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, artificial and intense sweeteners, flavorings, preservative) and is formulated to be a ready-to-eat packaged product, which places it in the ultraprocessed NOVA 4 category. ## Review Dannon Light + Fit Greek Toasted Coconut Vanilla is a refrigerated, single-serve four-pack of fat-free Greek-style yogurt marketed for calorie- and protein-conscious shoppers. You'd find it in the dairy aisle among other Greek and light yogurts, stacked near multi-pack snack cups and protein yogurts. The 5.3 oz cups come shrink-wrapped as a 21.2 oz pack, packaged in spoonable plastic cups that invite a quick grab-and-go routine. Occasion-wise it reads like a post-workout or on-the-go snack: low in calories (80 per serving), high in protein (about 12 g), and portion-controlled — useful for packed lunches, quick breakfasts, or a late-night dessert. Brand positioning leans into fitness and calorie-counting culture: Light + Fit frames itself as a “guilt-free,” approachable everyday treat for active adults and busy parents who want convenience with a health halo. Labels highlight fat-free, low calories, and protein content but do not claim organic status; ingredient statements include both natural and artificial flavors and sweeteners. Visually the cups use bright, clean branding that suggests freshness and lightness rather than artisanal or whole-food origins. Sensory notes: the texture is thick and creamy like strained Greek yogurt, spoonable but lighter than full-fat varieties, with sweet vanilla and toasted coconut flavor notes and a tangy cultured finish. Processing context: the product is made from cultured nonfat milk but also contains added sweeteners, modified food starch, flavorings and preservatives, so it sits toward the more processed end of packaged yogurts. Rituals around it are simple — peel and spoon, pack into lunches, or top a parfait for a quick flavor lift. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; MODIFIED FOOD STARCH; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. ## Flagged ingredients - **modified food starch** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is Dannon Light & Fit Greek Yogurt healthy? The healthiness of Dannon Light & Fit Greek Yogurt really depends on what you're looking for! With 80 calories and 12 grams of protein per cup, it can be a great option for a snack or part of a meal. However, it does contain artificial sweeteners and added sugars, which may not sit well with everyone. So, if you're mindful of those ingredients, it might be worth considering your overall diet. ### Is Dannon Light & Fit Greek Yogurt vegan? Nope, this yogurt is not vegan. It contains cultured non-fat milk, which means it's got dairy in there. If you're looking for plant-based options, you might want to explore almond or coconut yogurts instead! ### Is Dannon Light & Fit Greek Yogurt gluten-free? Yes, you're in the clear here! Dannon Light & Fit Greek Yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just check that other ingredients in your meal complement this yogurt without gluten. ### Does Dannon Light & Fit Greek Yogurt contain seed oils? Nope, this yogurt doesn’t contain any seed oils. That’s a win for those who are keeping an eye on their oil sources! Seed oils often come under scrutiny for their omega-6 content, but with this yogurt, you can enjoy it without that concern. ### Does Dannon Light & Fit Greek Yogurt contain artificial sweeteners? Yes, it does contain artificial sweeteners like sucralose and acesulfame potassium. While they help keep the calorie count low, some folks prefer to avoid them due to personal tastes or health concerns. Just keep in mind that everyone's body reacts differently to these sweeteners! ### Is Dannon Light & Fit Greek Yogurt high in sugar? Not really! It has 7 grams of total sugars per serving, with 2 grams being added sugars. While it's not a sugar bomb, if you’re watching your sugar intake, it’s good to keep that in mind compared to plain yogurt options which typically have no added sugars. ### What are healthier alternatives to Dannon Light & Fit Greek Yogurt? If you're looking for alternatives, consider plain Greek yogurt or a plant-based yogurt that’s unsweetened. These options often have fewer additives and can be customized with your favorite fruits or natural sweeteners. Or, if you're feeling adventurous, make your own yogurt at home! ### Can kids eat Dannon Light & Fit Greek Yogurt? Absolutely! Kids can enjoy this yogurt, but keep in mind the presence of artificial sweeteners. Some parents prefer to stick to options with natural ingredients, so it really depends on what you’re comfortable with. Just make sure it fits into a balanced diet! ### Is Dannon Light & Fit Greek Yogurt good for weight loss? It could be a helpful addition to a weight loss plan! With low calories and high protein, it can keep you feeling full without breaking the calorie bank. Just remember, it's all about balance — pairing it with whole fruits or nuts can make it even more satisfying. ### Is Dannon Light & Fit Greek Yogurt ultra-processed? Yes, this yogurt falls into the ultra-processed category. It has a mix of artificial flavors and sweeteners, which is typical of many convenience foods today. But hey, enjoying it in moderation can still fit into a balanced lifestyle — it’s all about how you incorporate it into your diet! ## Related products - [Health-Ade Kombucha Organic Blood Orange](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-blood-orange-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-blood-orange-16-oz - [Lactaid Fat Free Lactose Free Milk](https://supermarketpuzzle.com/product/lactaid-fat-free-lactose-free-milk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-fat-free-lactose-free-milk-96-oz - [Dannon Light + Fit Vanilla Original Nonfat Yogurt Pack, 0 Fat and 70 Calories, Creamy and Delicious Vanilla Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-vanilla-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-vanilla-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-vanilla-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-vanilla-yogurt-4-ct-53-oz-cups-2120-oz - [Kozy Shack Pudding, Chocolate](https://supermarketpuzzle.com/product/kozy-shack-pudding-chocolate-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-pudding-chocolate-22-oz - [Borden Cheese, Four Mexican Shredded](https://supermarketpuzzle.com/product/borden-cheese-four-mexican-shredded-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-cheese-four-mexican-shredded-8-oz - [Galbani Part Skim Milk Ricotta Cheese](https://supermarketpuzzle.com/product/galbani-part-skim-milk-ricotta-cheese-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-part-skim-milk-ricotta-cheese-15-oz - [Minute Maid Premium Fruit Punch](https://supermarketpuzzle.com/product/minute-maid-premium-fruit-punch-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-premium-fruit-punch-59-oz - [Cabot Gouda Cheese Bar](https://supermarketpuzzle.com/product/cabot-creamery-gouda-cheese-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-gouda-cheese-bar-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md