# King Arthur Cake Flour > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** King Arthur Baking Company - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/king-arthur-baking-company-cake-flour-32-oz - **Slug:** `king-arthur-baking-company-cake-flour-32-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient made by milling and refining wheat and adding minor processing aids (enzyme, wheat starch). It is not a ready-to-eat formulation with multiple industrial additives, so it aligns with NOVA group 2. ## Review King Arthur Cake Flour (32 oz) is a specialty baking staple you’ll spot on the grocery baking aisle, shelved alongside all-purpose and self-rising flours, cake mixes, and bags of powdered sugar. Packaged in a modest 2-pound bag with the brand’s classic logo and clear ingredient callouts, it reads like a tool for home bakers rather than a convenience product. Shoppers reach for it during holiday-baking sprees, weekend brunch prep, or when planning delicate desserts like layered cakes, chiffon cakes, or ultra-tender cupcakes; it also shows up in community baking classes and recipe-focused shopping lists. King Arthur positions itself as a heritage baking brand — artisanal, reliable, and slightly premium — appealing to home cooks who care about technique and ingredient quality. The label leans into ‘‘unbleached’’ and ‘‘unbromated’’ cues that give a modest natural-health halo without kid-focused colors or cartoon mascots; there’s no organic badge on a standard cake flour bag, and marketing centers on craft and consistency rather than nutrition. In plain terms this is a processed baking ingredient: wheat is milled and refined to produce an extra-fine, low-protein flour often blended with a small amount of wheat starch and enzyme to change texture. Sensory cues are tactile — the powder is very fine and silky, building a light, velvety crumb when folded into batters; rituals include sifting, spooning and leveling, and gentle folding by hand or mixer. In American grocery culture it has the comforting authority of a go-to specialty ingredient for bakers who care about texture and results more than speed. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 30 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients King Arthur Unbleached Flour (Wheat Flour, Enzyme), Wheat Starch. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, baking-class - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is King Arthur Cake Flour healthy? Healthy can be a bit of a moving target, can't it? King Arthur Cake Flour is made from unbleached wheat flour and wheat starch, making it a versatile option for your baking adventures. It's not packed with added sugars or preservatives, but keep in mind that it’s primarily refined flour, which may not be ideal for everyone, especially if you’re looking to increase whole grain intake. ### Is King Arthur Cake Flour vegan? Nope, King Arthur Cake Flour isn't vegan. It contains wheat flour, which, while plant-based, is often used in recipes that might include eggs or dairy. So if you’re whipping up a vegan cake, you might want to look for a flour blend specifically labeled for that purpose! ### Is it gluten-free? Unfortunately, King Arthur Cake Flour is not gluten-free. It’s made from wheat, which means it’s off-limits for anyone with celiac disease or gluten intolerance. If you're looking for a gluten-free flour alternative, there are plenty of blends out there made from rice, almond, or coconut flour! ### Does it contain seed oils? Nope, you won’t find any seed oils lurking in King Arthur Cake Flour. This product sticks to the basics with just wheat flour and starch, so you can focus on your baking without worrying about those oils that some people prefer to avoid. ### Does it contain artificial sweeteners? Not at all! King Arthur Cake Flour is free from artificial sweeteners, keeping it straightforward and simple. This means you can sweeten your baked goods to your liking without any hidden surprises. ### Is it high in sugar? Not even a little! King Arthur Cake Flour has no added sugars, making it a blank canvas for your sweet creations. Whether you’re making a cake or pancakes, you control the sugar content, which is a nice bonus! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider using whole wheat flour or almond flour, which offer more nutrients and fiber. You could also try oat flour, which is great for adding a slightly sweet and nutty flavor to your baked goods. Just remember, each flour has its own unique properties, so it might take a little experimenting! ### Can kids eat it? Absolutely! King Arthur Cake Flour is safe for kids and can be a fun way to get them involved in baking. Just keep in mind any dietary restrictions they might have, but generally, it’s a great choice for family-friendly recipes. ### Is it good for weight loss? While King Arthur Cake Flour isn’t inherently a weight-loss food, it can fit into a balanced diet. It’s all about moderation and how you use it; if you're baking treats, just be mindful of portion sizes and the other ingredients you include! ### Is it ultra-processed? King Arthur Cake Flour is considered minimally processed, which means it hasn’t gone through a ton of industrial treatments. It’s just good old flour and starch, so you can feel a bit better about reaching for it in your baking endeavors! ## Related products - [Filippo Berio Balsamic Vinegar](https://supermarketpuzzle.com/product/filippo-berio-balsamic-vinegar-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-balsamic-vinegar-840-oz - [McCormick Gourmet Garam Masala](https://supermarketpuzzle.com/product/mccormick-gourmet-garam-masala-170-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-garam-masala-170-oz - [Betty Crocker Low Sugar Milk Choc Frosting](https://supermarketpuzzle.com/product/betty-crocker-low-sugar-milk-choc-frosting-1575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-low-sugar-milk-choc-frosting-1575-oz - [Betty Crocker Cookie Mix, Peanut Butter](https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-peanut-butter-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-mix-peanut-butter-1750-oz - [McCormick Poultry Seasoning](https://supermarketpuzzle.com/product/mccormick-poultry-seasoning-065-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-poultry-seasoning-065-oz - [Badia Spices Seasoned Salt](https://supermarketpuzzle.com/product/badia-spices-seasoned-salt-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-seasoned-salt-16-oz - [Guittard Super Cookie Chips, Semisweet Chocolate 10 oz](https://supermarketpuzzle.com/product/guittard-super-cookie-chips-semisweet-chocolate-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guittard-super-cookie-chips-semisweet-chocolate-10-oz-10-oz - [Bertolli Olive Oil , Extra Virgin](https://supermarketpuzzle.com/product/bertolli-olive-oil-extra-virgin-1690-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-extra-virgin-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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