# Crisco Canola Oil, Pure gallon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crisco - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/crisco-canola-oil-pure-gallon-128-oz - **Slug:** `crisco-canola-oil-pure-gallon-128-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a single-ingredient culinary oil used as a cooking ingredient; although it is refined during manufacturing, it functions as a processed culinary ingredient rather than an ultraprocessed formulation. ## Review Crisco Pure Canola Oil arrives in a familiar gallon jug that shoppers will find in the oils & vinegars or cooking oils aisle, shelved alongside other vegetable oils, shortening, and spray oils. It reads as an all-purpose kitchen staple for families who cook and bake frequently — a neutral, light-textured oil marketed for frying, sautéing, baking, and dressings. You’ll see it pulled for weeknight fry-ups, holiday baking projects, and bulk-shopping trips where value and versatility matter. The Crisco brand carries long-standing cultural associations with home cooking and baking traditions in American kitchens; its positioning is practical and family-oriented, aimed at home cooks seeking a reliable, affordable ingredient rather than a specialty product. Label copy leans on health and utility claims — “Pure,” “cholesterol-free,” “kosher,” and “gluten-free” — which create a mild health halo without organic or non-GMO certification. There’s no child-oriented packaging or indulgent luxury cues; instead the message is straightforward dependability. In plain terms, this is a refined vegetable oil: processed from canola seed into a clear, light oil meant to disappear into recipes rather than impart strong flavor. Sensory details are subtle — a smooth, low-viscosity mouthfeel, almost no aroma, and a neutral palate presence that lets other ingredients lead. Rituals around use are familiar: measuring cups for baking, a steady pour into a skillet for sautéing, or preheating a deep fryer for family fries. Packaged for convenience in a large plastic jug with a handle, it signals bulk use and routine integration into everyday home cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 256 - **Calories:** 130 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, game-day-prep, meal-prep-sunday - **Vibes:** practical, convenient, nostalgic ## FAQ ### Is Crisco Canola Oil healthy? Crisco Canola Oil can be considered a healthy option in the context of cooking oils, especially when compared to oils high in saturated fats. It's low in saturated fat and contains omega-3 and omega-6 fatty acids, which are beneficial for heart health. However, like any oil, moderation is key, especially if you're watching your calorie intake. ### Is Crisco Canola Oil vegan? Absolutely! Crisco Canola Oil is 100% vegan, made purely from canola seeds. So, if you're whipping up vegan recipes or just trying to keep things plant-based, this oil has got your back. ### Is it gluten-free? Yes, Crisco Canola Oil is gluten-free! If you’re cooking for someone with gluten sensitivities or celiac disease, you can use this oil without worry. It's a safe choice for frying or baking without the gluten. ### Does it contain seed oils? You bet! Crisco Canola Oil is derived from canola seeds, which are actually rapeseeds. While seed oils can sometimes get a bad rap, canola oil is low in saturated fats and is often praised for its heart-healthy properties. Just remember, balance is key in your overall diet! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Crisco Canola Oil is all about that pure canola goodness, so you won't find any sneaky additives. It's a straightforward oil that keeps things simple in your recipes. ### Is it high in sugar? Not at all! In fact, Crisco Canola Oil contains zero sugar. It's a fat-based product, so if you're looking to avoid sugar in your cooking or baking, this oil is a solid choice. ### What are healthier alternatives? If you're looking for alternatives, you might consider olive oil or avocado oil, both of which have their own unique flavor profiles and health benefits. Olive oil is rich in antioxidants, while avocado oil has a higher smoke point, making it great for high-heat cooking. Just keep in mind that different oils can impart different flavors to your dishes! ### Can kids eat Crisco Canola Oil? Definitely! Crisco Canola Oil is safe for kids and can be used in various recipes, from frying to baking. Just be mindful of how much oil is used in their meals, as it's still a calorie-dense ingredient, but it can be a good source of energy for active little ones. ### Is it good for weight loss? Crisco Canola Oil can be part of a weight loss plan, but like all oils, it should be used in moderation. It provides a good source of healthy fats, which can help keep you satiated, but be cautious about portion sizes since it is calorie-dense. Pair it with a balanced diet and regular exercise for the best results. ### Is it ultra-processed? Crisco Canola Oil is minimally processed, which means it’s not ultra-processed like many packaged snacks or ready-made meals. It goes through some refining to extract the oil from the seeds, but there are no artificial additives or preservatives. 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