# International Delight Butter Pecan Coffee Creamer

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** International Delight
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 32 foz
- **Human page:** https://supermarketpuzzle.com/product/international-delight-butter-pecan-coffee-creamer-32-oz
- **Slug:** `international-delight-butter-pecan-coffee-creamer-32-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (palm oil, mono- and diglycerides, carrageenan, dipotassium phosphate, artificial flavors) and added sugars, consistent with ultraprocessed foods (NOVA 4).

## Review

International Delight Butter Pecan Coffee Creamer is a shelf staple you’ll find chilling in the refrigerated dairy aisle or in a dedicated refrigerated coffee creamer bay near milks, half-and-half, and shelf-stable flavored creamers. Packaged in a 32 fl oz plastic bottle with a colorful, dessert-forward label, it sits alongside other flavored liquid creamers and often near coffee pods and ground coffee as an impulse complement. This product is built for everyday morning rituals and indulgent moments — think weekend brunches, quick at-home pick-me-ups, and long road trips where a thermos of flavored coffee feels like a small luxury. The brand positions itself as a joyful, flavor-first player: nostalgic, dessert-inspired names and advertising that targets busy adults who want to elevate routine coffee — often marketed toward households, parents, and flavor-seeking millennials. Labels emphasize convenience and approachability rather than clean-label credentials; notable on-pack claims include “lactose free” and “gluten free,” but there is no organic or non-GMO certification and the ingredient list includes natural and artificial flavors and several stabilizers. In plain terms this is a highly processed, shelf-formulated liquid creamer containing emulsifiers, thickeners, added sugar, and vegetable oil to create a stable, creamy pour. Sensory experience: a silky, oily mouthfeel and sweet pecan-and-butter flavor with a smooth, slightly viscous texture that blends into hot coffee; use involves a quick shake and a splash into the cup, followed by stirring. It’s designed for convenience, consistent flavor delivery, and to deliver a dessert-like coffee moment at home.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 tbsp
- **Servings per container:** 63
- **Calories:** 35
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 5g
- **Added sugars:** 5g (10% DV)
- **Protein:** 0g

## Ingredients

WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **mono and diglycerides** (emulsifier): Processed emulsifier
- **sodium stearoyl lactylate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** indulgent, comforting, convenient, nostalgic

## FAQ

### Is the Butter Pecan creamer healthy?

Well, that depends on what you mean by healthy! If you’re looking for a treat to enhance your morning coffee, this creamer adds a delightful flavor without breaking the calorie bank—just 35 calories per tablespoon. But if you’re counting sugar or looking for something high in protein, you might want to keep an eye on those added sugars and consider your overall diet.

### Is the Butter Pecan creamer vegan?

Nope, this creamer isn’t vegan. It contains sodium caseinate, which is a milk derivative. So if you’re following a strict plant-based diet, you might want to explore other creamers that are explicitly labeled as vegan.

### Is the Butter Pecan creamer gluten-free?

Yes! You can enjoy this creamer without worrying about gluten. It’s gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease.

### Does the Butter Pecan creamer contain seed oils?

Yes, it does contain palm oil, which is sometimes classified as a seed oil. It's used here to help achieve that creamy texture. While some folks prefer to avoid seed oils for various health reasons, palm oil is a common ingredient in many creamers and is generally considered safe in moderation.

### Does the Butter Pecan creamer contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from sugar, so you won’t find any of those zero-calorie sweeteners lurking in the ingredient list. If you prefer your coffee with a more natural sweetness, this might be a plus for you.

### Is the Butter Pecan creamer high in sugar?

Not exactly, but it does contain added sugars—5 grams per tablespoon. While that’s not a huge amount, if you’re using multiple tablespoons in your coffee, those sugars can add up. It's always good to be mindful of how much you're pouring in!

### What are healthier alternatives to the Butter Pecan creamer?

If you’re on the hunt for healthier alternatives, consider options like almond milk, oat milk, or coconut cream, which can add creaminess with fewer added sugars. There are also unsweetened versions of creamers available that might align better with your dietary goals.

### Can kids eat the Butter Pecan creamer?

Absolutely! Kids can enjoy this creamer in moderation, especially if they like the flavor of butter pecan. Just keep an eye on how much sugar they're getting from it, as those tablespoons can add up quickly!

### Is the Butter Pecan creamer good for weight loss?

It really depends on your overall diet and how you use it. While it’s low in calories per serving, those added sugars can add up if you’re not careful. If you enjoy it in moderation as part of a balanced diet, it can fit into a weight loss plan, but it’s not a magic solution.

### Is the Butter Pecan creamer ultra-processed?

You could say it leans towards the ultra-processed side, given that it contains several ingredients like palm oil and emulsifiers. However, many creamers out there are similarly processed, so it’s all about balance and what fits into your lifestyle.

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