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Smart Balance Extra Virgin Olive Oil Spread
Dairy
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Smart Balance Extra Virgin Olive Oil Spread

Smart Balance
13 oz
Available at Foodtown
60
Calories
0g
Protein
70mg
Sodium
101
Ingredients

What You Should Know

Smart Balance Extra Virgin Olive Oil Spread is a chilled tub you’ll find in the refrigerated spreads aisle next to butter, conventional margarines, and other plant-based buttery alternatives. Packaged in a 13-ounce plastic tub, it sits near tubs of light butter, vegan spreads, and olive-oil–based products, often on the same shelf as cooking sprays and refrigerated baking staples. This product is pitched as a heart-healthier, family-friendly butter substitute — marketed toward health-conscious shoppers and those avoiding dairy who still want a familiar buttery experience. The label leans on health halos like “made with extra virgin olive oil,” “no hydrogenated oils,” “gluten free,” and added vitamin D, while also featuring small-print functional claims and colorful, family-oriented branding rather than organic certification. In plain terms, this is a processed vegetable-oil spread: it combines blended oils with emulsifiers, protein stabilizers, preservatives and flavorings to achieve spreadability and shelf stability. Sensory-wise it’s soft and creamy straight from the fridge (designed to be more spreadable than butter), with a mild buttery-olive flavor and a smooth mouthfeel; the tub format invites the ritual of spreading on toast, warming for baking, or dolloping on vegetables. It fits routine grocery runs for breakfasts, quick weeknight meals and baking projects where a non-dairy, low-saturated-fat alternative is desired. Overall the product’s story in American grocery culture is practical and convenience-forward — a modern, fortified butter stand-in that trades artisanal simplicity for predictability, shelf life and a health-oriented marketing narrative.

Nutrition Facts

Serving Size: 1 tbsp
Servings per Container: 33
Calories60
% Daily Value*
Total Fat7g9%
Saturated Fat2g10%
Sodium70mg3%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, EXTRA, VIRGIN, OLIVE,, AND, FLAXSEED, OILS),, WATER,, LESS, THAN, 2%, OF, SALT,, PEA, PROTEIN,, NATURAL, AND, ARTIFICIAL, FLAVORS,, SUNFLOWER, LECITHIN,, VITAMIN, A, PALMITATE,, BETA, CAROTENE, (COLOR),, VITAMIN, D,, MONOGLYCERIDES, OF, VEGETABLE, FATTY, ACIDS, (EMULSIFIER),, AND, POTASSIUM, SORBATE,, LACTIC, ACID,, TBHQ, AND, CALCIUM, DISODIUM, EDTA, (TO, PROTECT, FRESHNESS). INGREDIENTS:, VEGETABLE, OIL, BLEND, (CANOLA,, PALM,, EXTRA, VIRGIN, OLIVE,, AND, FLAXSEED, OILS),, WATER,, LESS, THAN, 2%, OF, SALT,, PEA, PROTEIN,, MONOGLYCERIDES,, NATURAL, AND, ARTIFICIAL, FLAVOR,, SUNFLOWER, LECITHIN,, VITAMIN, A, PALMITATE,, BETA-CAROTENE, (COLOR),, VITAMIN, D,, AND, POTASSIUM, SORBATE,, LACTIC, ACID,, TBHQ,, CITRIC, ACID,, AND, CALCIUM, DISODIUM, EDTA, (TO, PROTECT, FRESHNESS)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Extra Virgin Olive Oil - Seed oil high in omega-6 fatty acids
  • Flaxseed Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
  • Monoglycerides of Vegetable Fatty Acids - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • TBHQ - Synthetic preservative
  • Calcium Disodium EDTA - Synthetic preservative
  • Beta Carotene - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially produced oil blends, emulsifiers, preservatives, artificial flavors and additives, consistent with ultra-processed foods (NOVA 4).

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Common Questions about Smart Balance Extra Virgin Olive Oil Spread

The healthiness of Smart Balance Extra Virgin Olive Oil Spread really depends on your dietary goals. It’s low in sugar and calories, which is great if you're looking to cut back, but it does contain a blend of oils, including canola and palm, which can be a mixed bag in terms of health. If you’re looking for something that’s minimally processed, this might not fit the bill, but it's not the worst option out there either!

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday

Vibe:

convenientcomfortingpractical
$NaN
per package