# International Delight Coffee Creamer, Fat Free & Sugar Free Pumpkin Pie Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz - **Slug:** `international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined oils, maltodextrin, multiple emulsifiers, gelling agents, artificial and intense sweeteners, and flavorings—characteristics of industrial formulations—so it is classified as ultra-processed (NOVA 4). ## Review International Delight Fat Free & Sugar Free Pumpkin Pie Spice liquid creamer is a seasonal, supermarket-friendly treat that lives in the refrigerated dairy and coffee-creamer aisle, shelved beside half-and-half, flavored nondairy creamers, and coffee pods. The 32 fl oz plastic bottle with a screw-top is designed for easy pouring into morning mugs or car-cup holders. Shoppers reach for it during crisp-weather grocery runs, seasonal stocking trips, or when they want a quick flavor boost for weekday coffee rituals. Brand positioning leans heavily on nostalgia and convenience — a mainstream comfort-food spin on pumpkin pie spice marketed to adult coffee drinkers who want indulgent flavor without sugar. Packaging and labels emphasize sugar-free, lactose-free, and gluten-free claims, and use phrases like "zero sugar" and seasonal imagery to create a health-halo while still being clearly processed; there is no organic certification and the ingredient list includes "natural and artificial flavors." In plain terms the product is industrially produced, using refined palm oil, emulsifiers and artificial sweeteners to create a stable, shelf-ready creamer. Sensory details: the creamer pours as a silky, thin emulsion that quickly clouds hot or cold coffee into creamy swirls and leaves a sweet, spiced aroma of cinnamon, nutmeg and clove; mouthfeel is smooth but lighter than dairy cream. Rituals for use include morning at-home lattes, office-break coffee, or adding a seasonal twist to cold brew. Its role in American grocery culture is as an accessible, low-effort way to signal autumnal indulgence without added sugar. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 63 - **Calories:** 20 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER; PALM OIL; MALTODEXTRIN; CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE); DIPOTASSIUM PHOSPHATE; SODIUM STEAROYL LACTYLATE; MONO AND DIGLYCERIDES; CARRAGEENAN; POLYSORBATE 60; SUCRALOSE; GELLAN GUM; ACESULFAME POTASSIUM; NATURAL AND ARTIFICIAL FLAVORS *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **mono and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Pumpkin Pie Spice creamer healthy? The Pumpkin Pie Spice creamer can be considered a healthier option for those looking to add flavor to their coffee without a ton of calories—just 20 per tablespoon! However, 'healthy' can be subjective; if you're watching your intake of processed ingredients or prefer whole foods, you might want to look for alternatives. ### Is the Pumpkin Pie Spice creamer vegan? Nope, this creamer isn’t vegan. It contains sodium caseinate, which is a milk derivative. So, if you’re avoiding all animal products, you might want to skip this one and try a plant-based creamer instead. ### Is the Pumpkin Pie Spice creamer gluten-free? Yes, this creamer is gluten-free! So if you're sensitive to gluten or living that gluten-free life, you can sip your pumpkin-flavored coffee without worry. ### Does the Pumpkin Pie Spice creamer contain seed oils? Yes, it does contain palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to concerns about processing and health impacts, palm oil is widely used and generally recognized as safe. Just keep in mind that moderation is key! ### Does the Pumpkin Pie Spice creamer contain artificial sweeteners? Absolutely, it contains sucralose and acesulfame potassium, both of which are artificial sweeteners. If you're someone who prefers natural sweeteners or is wary of artificial ingredients, this might not be your cup of tea—err, coffee! ### Is the Pumpkin Pie Spice creamer high in sugar? Nope, it’s low in sugar! With only 1 gram of total carbohydrates and no added sugars, it's a great option if you're looking to keep your sugar intake in check while still enjoying a seasonal flavor. ### What are healthier alternatives to the Pumpkin Pie Spice creamer? If you’re looking for a healthier alternative, consider using a homemade nut milk or oat milk with pumpkin spice added. You could also try coconut cream for a richer flavor, or even just a splash of cinnamon and vanilla extract in your coffee for a simple, natural twist. ### Can kids eat the Pumpkin Pie Spice creamer? Yes, kids can enjoy it in moderation! Just keep an eye on how much they’re consuming, especially with the artificial sweeteners. It’s a fun treat for festive coffee drinks or hot chocolate, but like anything, a little goes a long way. ### Is the Pumpkin Pie Spice creamer good for weight loss? It can be a decent choice for weight loss since it's low in calories and sugar. However, if you're focusing on whole foods, you might want to consider how it fits into your overall diet and whether those processed ingredients align with your goals. ### Is the Pumpkin Pie Spice creamer ultra-processed? Yes, this creamer is considered ultra-processed due to its list of ingredients that include stabilizers, emulsifiers, and artificial sweeteners. While that might sound ominous, many people enjoy these products as part of a balanced diet—just be mindful of how often you indulge! ## Related products - [Pillsbury Grands Flaky Butter Tastin Biscuit](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz - [International Delight Coffee Creamer, Hazelnut](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-hazelnut-32-oz - [Painterland Sisters Yogurt Skyr Style Blueberry Lemon](https://supermarketpuzzle.com/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz - [Health-Ade Kombucha Organic Cayenne Cleanse](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz - [Silk Peach Mango Yogurt, 5.3 Oz](https://supermarketpuzzle.com/product/silk-peach-mango-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-peach-mango-yogurt-53-oz-530-oz - [Simply Mango Juice Drink](https://supermarketpuzzle.com/product/simply-mango-juice-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-mango-juice-drink-52-oz - [Coffee-Mate Creamer, Pumpkin Spice](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz - [Chobani Low-Fat Greek Key Lime Blended Yogurt](https://supermarketpuzzle.com/product/chobani-low-fat-greek-key-lime-blended-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-key-lime-blended-yogurt-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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