# Coffee-Mate Creamer, Pumpkin Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz - **Slug:** `coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains industrially produced components—refined sugar, vegetable oil, protein isolates, emulsifiers, stabilizers and artificial sweeteners/flavors—indicative of an ultra-processed product formulated for taste, texture and shelf stability. ## Review Coffee‑Mate Pumpkin Spice Liquid Coffee Creamer (32 fl oz) is a seasonal, grab-and-go addition to the refrigerated creamer and coffee accompaniments aisle, usually shelved near dairy creamers, nondairy milks and coffee supplies like pods and ground beans. It reads like a convenience product for fall: a sweet, spice-forward pourable emulsion that turns a plain cup of coffee into a pumpkin-scented treat with a single tablespoon. Shoppers reach for it on mornings, weekend brunch runs, and during the holiday season when they want a quick taste of autumn without baking. Brand positioning leans mainstream and lifestyle-driven — seasonal flavors, social-media friendly moments, and mass-market accessibility aimed at adults who seek indulgence and ritualized coffee experiences rather than specialty coffee purism. The label leans into health-friendly claims such as 'non-dairy,' 'cholesterol-free,' and 'gluten-free' and calls out recyclable packaging, but it also lists 'natural and artificial flavor' and a suite of stabilizers and sweeteners rather than organic or whole-food ingredients. Processing context: this is a highly processed, industrially formulated creamer made from water, sugar, oils, proteins and multiple additives to deliver stable texture and intense flavor. Sensory details: it pours easily from a plastic 32-ounce bottle, creates a creamy, slightly viscous mouthfeel, adds sweetness and warm pumpkin spice aromatics to hot or iced coffee, and is often measured in one-tablespoon increments as part of a morning ritual, office coffee break or festive beverage for guests. Keep refrigerated and use within the recommended span after opening. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 30 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), SUCRALOSE. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier - **acesulfame potassium** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, holiday-baking, road-trip - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is Coffee-Mate Pumpkin Spice healthy? Well, 'healthy' can be a bit subjective, right? If you're looking for a low-calorie way to add flavor to your coffee, it’s got just 30 calories per tablespoon. But it does have added sugars and artificial ingredients, so if you're trying to avoid those, you might want to think twice. ### Is it vegan? Nope, Coffee-Mate Pumpkin Spice isn’t vegan. It contains micellar casein, which is a milk derivative, so if you’re avoiding all animal products, you’ll want to look for a plant-based creamer instead. ### Is it gluten-free? Yes! Coffee-Mate Pumpkin Spice is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check other products if you’re mixing it with flavored coffees or syrups. ### Does it contain seed oils? Yes, this creamer contains soybean oil, which is a type of seed oil. Some people are concerned about seed oils due to their omega-6 content, but in moderation, they can be part of a balanced diet. It’s all about what else you’re eating! ### Does it contain artificial sweeteners? You bet! Coffee-Mate Pumpkin Spice has both acesulfame potassium and sucralose, which are non-nutritive sweeteners. If you're sensitive to artificial ingredients, you might want to skip this one and go for a natural sweetener instead. ### Is it high in sugar? Not exactly! With 5 grams of sugar per tablespoon, it’s not considered high, but if you’re counting your sugars, those grams can add up quickly. If you’re looking to cut back, consider using less or trying a sugar-free option. ### What are healthier alternatives? If you're looking for alternatives, you might try almond milk or oat milk creamers, which often have fewer additives. There are also some great options with natural sweeteners or even unsweetened varieties for a more wholesome addition to your coffee. ### Can kids eat it? Sure, kids can enjoy Coffee-Mate Pumpkin Spice in moderation! Just keep an eye on the sugar and artificial ingredients if you're concerned about their diet. It could be a fun treat for a special breakfast or holiday-themed coffee time! ### Is it good for weight loss? If you're on a weight loss journey, Coffee-Mate Pumpkin Spice can be a low-calorie option to add some flavor to your coffee. However, be cautious with added sugars, and consider how it fits into your overall calorie intake for the day. ### Is it ultra-processed? Yes, Coffee-Mate Pumpkin Spice falls into the ultra-processed category. With a long list of ingredients, including artificial flavors and preservatives, it’s definitely not a whole food. But hey, a little indulgence now and then is part of enjoying life, right? ## Related products - [Chobani Low-Fat Greek Key Lime Blended Yogurt](https://supermarketpuzzle.com/product/chobani-low-fat-greek-key-lime-blended-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-key-lime-blended-yogurt-2120-oz - [Pillsbury Ready To Bake Cookie Dough, Chocolate Chip](https://supermarketpuzzle.com/product/pillsbury-ready-to-bake-cookie-dough-chocolate-chip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-ready-to-bake-cookie-dough-chocolate-chip-16-oz - [Pillsbury Chocolate Chip Cookie Dough 16.5 oz](https://supermarketpuzzle.com/product/pillsbury-chocolate-chip-cookie-dough-165-oz-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-chocolate-chip-cookie-dough-165-oz-1650-oz - [Jones Dairy Farm Canadian Bacon](https://supermarketpuzzle.com/product/jones-dairy-farm-canadian-bacon-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-canadian-bacon-6-oz - [Chobani Zero Sugar Greek Vanilla](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-vanilla-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-vanilla-530-oz - [Daisy Twin Pack 2% Cottage Cheese](https://supermarketpuzzle.com/product/daisy-twin-pack-2-cottage-cheese-1060-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-twin-pack-2-cottage-cheese-1060-oz - [Hebrew National 100% Kosher Beef Franks, Hot Dogs, 10.3 oz. 6 Count Pack](https://supermarketpuzzle.com/product/hebrew-national-100-kosher-beef-franks-hot-dogs-103-oz-6-count-pack-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-100-kosher-beef-franks-hot-dogs-103-oz-6-count-pack-1030-oz - [Oscar Mayer Lunchables Ham And Cheddar Snacks](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-ham-and-cheddar-snacks-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-ham-and-cheddar-snacks-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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