# Mazola Corn Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 96 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-corn-oil-96-oz - **Slug:** `mazola-corn-oil-96-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a single-ingredient, refined vegetable oil used as a culinary ingredient, which places it in NOVA group 2 (processed culinary ingredients) rather than ultra-processed foods. ## Review Mazola Corn Oil in a 96 fl oz jug reads like a pantry staple for households that cook at scale. You'd spot this oversized bottle on a grocery shelf in the cooking oils and vinegars aisle, often stacked near canola, vegetable and peanut oils, as well as shortening and spray oils — or in a bulk/value section for large households. It suits busy weekly shopping trips, storm-prep stocking, holiday baking and frequent home frying or high-heat cooking. The brand leans on long-standing heritage and practical value: Mazola historically positions itself as an affordable, reliable choice for everyday American cooking, appealing to family cooks, bakers, and anyone who wants a neutral, high-smoke-point oil for pan-frying and deep-frying. The label typically emphasizes purity — phrases like "100% Corn Oil" or "cholesterol-free" — giving it a health-halo of simplicity; it is not usually marketed with child-focused characters or organic certification and rarely carries an "all-natural" certification. In plain language, the product is a refined vegetable oil extracted and processed from corn germ — a culinary ingredient rather than an intact food. Sensory details: the oil is a clear, pale-gold liquid with a slippery, low-viscosity mouthfeel and a neutral aroma and taste that doesn’t compete with ingredients. Packaging is utilitarian: a large plastic jug with a handle and pour spout for controlled dispensing, often used in a kitchen ritual of measuring cups for frying batches or greasing pans. In American grocery culture, Mazola fills the role of the dependable, no-frills oil you buy by the bottle to keep the household cooking running smoothly. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 192 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Corn Oil. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** storm-prep, holiday-baking, game-day-prep - **Vibes:** practical, convenient, nostalgic ## FAQ ### Is Mazola Corn Oil healthy? That's a great question! Mazola Corn Oil is primarily made up of fats, with 14 grams per tablespoon, including 2 grams of saturated fat. It's not necessarily a superfood, but it can be a part of a balanced diet, especially when used in moderation and compared to more saturated fats like butter. ### Is Mazola Corn Oil vegan? Yes, you can definitely count Mazola Corn Oil as vegan! Since it's made from corn and contains no animal products, it fits right into a plant-based lifestyle. So go ahead and use it in your favorite vegan recipes! ### Is it gluten-free? Absolutely! Mazola Corn Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can cook and bake with confidence, knowing it won't throw off your gluten-free game. ### Does it contain seed oils? Yes, Mazola Corn Oil is a seed oil, derived from corn. Some people have mixed feelings about seed oils, but they can be a good source of polyunsaturated fats, which are often considered heart-healthy when used in moderation. ### Does it contain artificial sweeteners? Nope! Mazola Corn Oil doesn’t contain any artificial sweeteners. It’s just straight-up corn oil, so you won’t have to worry about any hidden sweeteners sneaking into your dishes. ### Is it high in sugar? Not at all! Mazola Corn Oil contains zero sugar, making it a neutral player in the sugar game. It's all about the fats here, so if you're looking to keep sugar low, you're in the clear! ### What are healthier alternatives? If you're looking for alternatives, consider oils like olive oil or avocado oil, which offer their own unique flavors and health benefits. They tend to have higher levels of monounsaturated fats, which are often praised for their heart health properties. But if you love Mazola for frying or baking, it can still have a place in your kitchen! ### Can kids eat it? Yes, kids can enjoy foods made with Mazola Corn Oil! It's a common cooking oil and can be used in a variety of kid-friendly recipes. Just remember, moderation is key, as with all fats! ### Is it good for weight loss? Mazola Corn Oil can fit into a weight loss plan, but it's all about balance. While it’s calorie-dense (120 calories per tablespoon), using it in moderation as part of a well-rounded diet can help you enjoy your meals without derailing your goals. ### Is it ultra-processed? Mazola Corn Oil is considered minimally processed, as it's just extracted from corn without a lot of additional ingredients or preservatives. 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