# Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1.4 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-chocolate-flavor-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-14-oz-box-14-oz - **Slug:** `jell-o-chocolate-flavor-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-14-oz-box-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by industrially modified ingredients (modified cornstarch, maltodextrin), additives (phosphates, xanthan gum, emulsifiers), artificial colors/flavors and non-nutritive sweeteners, which characterize an ultra-processed food. ## Review Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling is a small, brightly boxed 1.4‑ounce powdered mix that you’ll typically find in the baking and dessert mixes aisle, shelved alongside other instant pudding, gelatin, and pie filling mixes. It’s aimed at shoppers looking for quick, kid-friendly desserts, sweet swaps for lower calorie diets, or convenient ingredients for weekend baking projects like poke cakes and pie fillings. The brand leans on a nostalgic American pantry identity — Jell‑O evokes childhood treats and easy entertaining — while the “zero sugar” and “reduced calorie” callouts target calorie-conscious adults and parents. The label presents health halos (zero sugar, reduced calories) but carries no organic or natural-only certification; instead it lists artificial colors, artificial and natural flavors, and intense sweeteners (aspartame and acesulfame potassium). Packaging is a single sealed pouch inside a colorful retail box, with playful color accents that appeal to families. Preparation is ritualistically simple: stir into milk, wait a few minutes, and you have a glossy, thick chocolate pudding with a smooth, custard‑like mouthfeel and a slightly artificial sweet finish. In recipes it functions as a quick pie filling or layered dessert component. From a processing standpoint this product is highly processed — a blend of modified starches, maltodextrin, phosphates, gums, emulsifiers, artificial colors, flavors, and intense sweeteners formulated for shelf stability and fast convenience. Its sensory profile and branding make it a convenient, comforting pantry staple for quick desserts and family-friendly snacking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), XANTHAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, MONO- AND DIGLYCERIDES, BLUE 2.*PHENYLKETONURICS: CONTAINS PHENYLALANINE. ## Flagged ingredients - **mono- and diglycerides** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 2** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, holiday-baking, back-to-school - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Jell-O Chocolate Pudding healthy? Well, 'healthy' can be a bit subjective, right? This pudding mix is low in calories at just 30 per serving and has no added sugars, which is great if you're watching your intake. However, it does contain artificial sweeteners and colors, so if you're aiming for a whole-foods approach, you might consider it more of a treat than a health food. ### Is Jell-O Chocolate Pudding vegan? Unfortunately, this pudding isn’t vegan-friendly. While it doesn’t contain any dairy products, it does include modified cornstarch and artificial flavors that may not align with all vegan standards. If you're looking for a plant-based dessert, you might want to check out alternatives made with coconut or almond milk! ### Is it gluten-free? Yes, you can rest easy here! The Jell-O Chocolate Pudding mix is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. Just keep in mind to check for cross-contamination if you're particularly sensitive. ### Does it contain seed oils? Nope, this pudding mix does not contain seed oils. It’s free from those commonly used oils like canola or soybean, which some people prefer to avoid. So, you can enjoy your dessert without worrying about hidden oils! ### Does it contain artificial sweeteners? Yes, it does! The Jell-O Chocolate Pudding is sweetened with aspartame and acesulfame potassium. While these sweeteners help cut calories, some people prefer to steer clear of them, so it's all about what works for your taste and lifestyle. ### Is it high in sugar? Not at all! This pudding mix is low in sugar, with zero added sugars per serving. It’s a nice option if you’re trying to indulge your sweet tooth without the sugar crash afterward. ### What are healthier alternatives to this pudding? If you're looking for something a bit more wholesome, consider making a pudding from scratch using ripe bananas or avocados blended with cocoa powder and a natural sweetener like honey or maple syrup. You could also try chia seed pudding, which packs in fiber and healthy fats! ### Can kids eat Jell-O Chocolate Pudding? Absolutely! Kids can enjoy this pudding, but it’s a good idea to monitor their overall intake of artificial sweeteners and colors. It can be a fun and low-calorie treat, especially when paired with fresh fruit for some added nutrition! ### Is it good for weight loss? This pudding can be a decent option for weight loss since it's low in calories and has no added sugars. However, relying solely on processed foods like this may not be the best approach; it’s all about balance and incorporating a variety of whole foods in your diet! ### Is Jell-O Chocolate Pudding ultra-processed? Yes, it falls into the ultra-processed category. The mix contains multiple ingredients that are altered from their original forms, including artificial flavors and sweeteners. While it's perfectly fine to enjoy occasionally, try to balance it with more whole foods for a well-rounded diet. ## Related products - [Crock Pot Savory Pot Roast Seasoning Mix](https://supermarketpuzzle.com/product/crockpot-crock-pot-savory-pot-roast-seasoning-mix-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crockpot-crock-pot-savory-pot-roast-seasoning-mix-150-oz - [Simply Organic Vanilla Bean Paste](https://supermarketpuzzle.com/product/simply-organic-vanilla-bean-paste-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-vanilla-bean-paste-4-oz - [Spice Classics, Basil Leaves](https://supermarketpuzzle.com/product/spice-classics-classics-basil-leaves-075-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-classics-classics-basil-leaves-075-oz - [Duncan Hines Signature Layer Cake Mix, Spice](https://supermarketpuzzle.com/product/duncan-hines-signature-layer-cake-mix-spice-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-signature-layer-cake-mix-spice-1525-oz - [Guittard Chocolate Extra Dark Chocolate Chip](https://supermarketpuzzle.com/product/guittard-chocolate-extra-dark-chocolate-chip-1150-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guittard-chocolate-extra-dark-chocolate-chip-1150-oz - [Jell-O Chocolate Flavor Zero Sugar Cook & Serve Reduced Calorie Pudding & Pie Filling Mix, 1.3 oz Box](https://supermarketpuzzle.com/product/jell-o-chocolate-flavor-zero-sugar-cook-serve-reduced-calorie-pudding-pie-filling-mix-13-oz-box-130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-chocolate-flavor-zero-sugar-cook-serve-reduced-calorie-pudding-pie-filling-mix-13-oz-box-130-oz - [Red Star Yeast, Instant, Quick Rise 0.25 oz](https://supermarketpuzzle.com/product/red-star-yeast-instant-quick-rise-025-oz-075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-star-yeast-instant-quick-rise-025-oz-075-oz - [4 C Crumbs, Gluten Free, Seasoned 12 oz](https://supermarketpuzzle.com/product/4c-4-c-crumbs-gluten-free-seasoned-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-4-c-crumbs-gluten-free-seasoned-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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