# Chi Chi's Thick & Chunky Salsa, Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CHI-CHI'S - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/chi-chis-chi-chis-thick-chunky-salsa-medium-16-oz - **Slug:** `chi-chis-chi-chis-thick-chunky-salsa-medium-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed, ready-to-eat jarred salsa made from whole and concentrated tomatoes with added salt, vinegar, acidity regulators and 'natural flavoring'; it’s commercially prepared and shelf-stable but does not contain the extensive industrial formulations typical of ultra-processed (NOVA 4) products. ## Review CHI-CHI'S Thick & Chunky Salsa, Medium is a familiar jarred salsa you’ll spot in the condiment aisle or the international/Mexican foods section, often shelved beside other salsas, tortilla chips, taco kits, and bottled hot sauces. Packaged in a 16 oz glass jar with a bright label that leans into fiesta imagery and a promise of satisfaction, it advertises a homemade-style, chunky texture and medium heat. This product fits shopping trips for casual entertaining, game-day spreads, last-minute taco nights, or a relaxed weekend brunch where a bowl of salsa and chips is a go-to. The brand projects a family-friendly, party-ready persona that trades on nostalgia for easy Tex-Mex flavor — aimed at shoppers who want convenience with recognizable flavors rather than gourmet authenticity. Label cues emphasize "Thick & Chunky," and the ingredient list highlights tomatoes and jalapeños; there are no organic or kid-targeted graphics, and a small disclosure notes it may be produced with genetic engineering. Health halos are modest — low-calorie per serving is sometimes implied, but sodium is present — and there’s no organic certification or explicit natural-only claim beyond "natural flavoring." In plain language: this is a commercially prepared, shelf-stable jarred salsa made from whole and concentrated tomatoes with added seasonings and a few common additives for acidity and texture. Sensory details: bright red, spoonable chunks of tomato and onion, a tangy vinegary lift, mild jalapeño warmth, and a crisp glass jar you open and dip into during social rituals — chips, tacos, or spooned over grilled proteins. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 0g ## Ingredients Ingredients: Tomatoes in Tomato Juice (Contains Citric Acid [To Acidify], Calcium Chloride [Firming]), Water, Concentrated Crushed Tomatoes, Onions, Jalapeño Peppers (Contains Vinegar), Contains 2% or less of Salt, White Vinegar, Dehydrated Garlic, Onion Powder, Citric Acid (To Acidify), Natural Flavoring. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Chi Chi's Thick & Chunky Salsa healthy? Well, 'healthy' can be a bit subjective, right? Chi Chi's salsa is low in calories (only 10 per 2 tbsp) and has no added sugars or preservatives, which is a win in the processed food world. If you're looking for a flavorful way to add some veggies to your meal without a calorie overload, this salsa fits the bill! ### Is Chi Chi's salsa vegan? Absolutely! Chi Chi's Thick & Chunky Salsa is vegan-friendly, so you can enjoy it guilt-free on your favorite nachos or tacos. No animal products here, just good ol' tomatoes and spices. ### Is it gluten-free? Yes, you can dip away without worry because Chi Chi's salsa is gluten-free! It's a great option for those with gluten sensitivities or anyone just looking to keep things light and breezy at mealtime. ### Does it contain seed oils? Nope, Chi Chi's salsa is clear of seed oils! Instead, it leans on tomatoes, onions, and jalapeños for flavor, which is great since seed oils can often sneak into processed foods and contribute to inflammation for some folks. ### Does it contain artificial sweeteners? Not at all! Chi Chi's salsa is free from artificial sweeteners, so you won’t find any sneaky sugar substitutes in there. It gets its flavor from the natural ingredients, keeping it straightforward and delicious. ### Is it high in sugar? Not even close! Chi Chi's salsa is low in sugar, with only 2 grams per serving. So if you're watching your sugar intake, this salsa is a savvy choice that won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives? If you're looking for alternatives, consider making your own salsa at home with fresh ingredients or trying other brands that focus on organic or no-salt-added options. However, Chi Chi's provides a convenient, tasty option that’s perfect for quick meals or snacks without a lot of fuss. ### Can kids eat it? Definitely! Kids can enjoy Chi Chi's Thick & Chunky Salsa, especially if they like a little kick from jalapeños. Just keep an eye on the spice level, and it makes a fun dip for veggies or chips! ### Is it good for weight loss? If you’re on a weight loss journey, this salsa can be a great addition! It’s low in calories, adds flavor without much guilt, and can help you bulk up your meals with veggies, making it easier to stick to your goals while enjoying your food. ### Is it ultra-processed? Chi Chi's salsa is considered minimally processed, which means it retains a good amount of its natural ingredients. While it does have some preservatives like citric acid, it’s not loaded with the long list of ingredients you might find in ultra-processed foods, making it a better pick in the salsa aisle. ## Related products - [Goya Recaito Seasoning Sauce](https://supermarketpuzzle.com/product/goya-recaito-seasoning-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-recaito-seasoning-sauce-12-oz - [Goya Loose Malta](https://supermarketpuzzle.com/product/malta-goya-loose-malta-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malta-goya-loose-malta-12-oz - [Goya Cut Okra Frozen Vegetables](https://supermarketpuzzle.com/product/goya-cut-okra-frozen-vegetables-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-okra-frozen-vegetables-16-oz - [Goya Adobo with Pepper](https://supermarketpuzzle.com/product/goya-adobo-with-pepper-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-adobo-with-pepper-8-oz - [Goya Salad and Vegetable Seasoning](https://supermarketpuzzle.com/product/goya-salad-and-vegetable-seasoning-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-salad-and-vegetable-seasoning-141-oz - [KA?ME Rice Sticks](https://supermarketpuzzle.com/product/ka-me-kame-rice-sticks-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-sticks-8-oz - [La Choy Water Chestnuts Whole](https://supermarketpuzzle.com/product/la-choy-water-chestnuts-whole-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-water-chestnuts-whole-8-oz - [Goya Sofrito Seasoning Sauce](https://supermarketpuzzle.com/product/goya-sofrito-seasoning-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-seasoning-sauce-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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