
Goya Guava Paste 14 oz
What You Should Know
Goya Guava Paste (14 oz) is a compact, vividly colored fruit block commonly found in the international or Hispanic foods aisle of American supermarkets, often shelved near other preserves, dulce de leche, fruit pastes, and sometimes cross-merchandised with baking ingredients and jarred tropical fruits. Shoppers reach for it on trips aimed at cultural cooking, holiday baking, or when assembling a cheese board for guests. The brand leans on Goya’s long-standing identity in Latin American and Caribbean kitchens — positioned as a pantry staple for shoppers seeking authentic flavors, nostalgic family recipes, or easy, bright additions to desserts. The label suggests a fruit-forward product, which can create a “natural fruit” halo, but there’s no organic certification and the ingredient list includes added sugar and color. In plain terms, the product is a processed fruit concentrate: guava pulp cooked and concentrated with sugar, pectin and acid to form a shelf-stable paste. Sensory notes: a dense, sliceable, glossy block with a chewy, spreadable texture; the sweetness is intense and tropical with floral guava notes and a bright pink-red hue from added color. Packaging is a small sealed block in plastic/foil-lined wrapping or a tub, easy to slice or spoon. Rituals include thin slices paired with soft white cheeses (queso blanco or cream cheese), spread on crackers, tucked into pastries or empanadas, or used as a quick glaze or filling for breakfast pastries. It reads as a convenient, culturally rooted ingredient that brings bold sweetness and color to both everyday snacks and celebratory baking.
Nutrition Facts
Ingredients
Guava, Pulp,, Sugar,, Citric, Acid,, Pectin,, Red, 40..
Flagged Ingredients:
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars, citric acid, pectin and an artificial color (Red 40) and is an industrially processed fruit concentrate, fitting the ultra-processed foods category.
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Common Questions about Goya Guava Paste 14 oz
The healthiness of Goya Guava Paste really depends on what you're comparing it to. It's high in sugar, with about 19 grams per tablespoon, which makes it more of a treat than a health food. However, it can be a delightful addition to your meals or snacks in moderation, especially if you're looking for a fruity flavor boost!
