# Goya Guava Paste 14 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/goya-guava-paste-14-oz-14-oz - **Slug:** `goya-guava-paste-14-oz-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, citric acid, pectin and an artificial color (Red 40) and is an industrially processed fruit concentrate, fitting the ultra-processed foods category. ## Review Goya Guava Paste (14 oz) is a compact, vividly colored fruit block commonly found in the international or Hispanic foods aisle of American supermarkets, often shelved near other preserves, dulce de leche, fruit pastes, and sometimes cross-merchandised with baking ingredients and jarred tropical fruits. Shoppers reach for it on trips aimed at cultural cooking, holiday baking, or when assembling a cheese board for guests. The brand leans on Goya’s long-standing identity in Latin American and Caribbean kitchens — positioned as a pantry staple for shoppers seeking authentic flavors, nostalgic family recipes, or easy, bright additions to desserts. The label suggests a fruit-forward product, which can create a “natural fruit” halo, but there’s no organic certification and the ingredient list includes added sugar and color. In plain terms, the product is a processed fruit concentrate: guava pulp cooked and concentrated with sugar, pectin and acid to form a shelf-stable paste. Sensory notes: a dense, sliceable, glossy block with a chewy, spreadable texture; the sweetness is intense and tropical with floral guava notes and a bright pink-red hue from added color. Packaging is a small sealed block in plastic/foil-lined wrapping or a tub, easy to slice or spoon. Rituals include thin slices paired with soft white cheeses (queso blanco or cream cheese), spread on crackers, tucked into pastries or empanadas, or used as a quick glaze or filling for breakfast pastries. It reads as a convenient, culturally rooted ingredient that brings bold sweetness and color to both everyday snacks and celebratory baking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 13 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 18g (36% DV) - **Protein:** 0g ## Ingredients Guava Pulp, Sugar, Citric Acid, Pectin, Red 40. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is Goya Guava Paste healthy? The healthiness of Goya Guava Paste really depends on what you're comparing it to. It's high in sugar, with about 19 grams per tablespoon, which makes it more of a treat than a health food. However, it can be a delightful addition to your meals or snacks in moderation, especially if you're looking for a fruity flavor boost! ### Is Goya Guava Paste vegan? No, Goya Guava Paste is not vegan. It contains sugar, which can sometimes be processed with bone char in some regions, making it a gray area for strict vegans. If you're looking for a completely vegan-friendly option, it might be best to check brands that specifically label their sugars as vegan. ### Is Goya Guava Paste gluten-free? Yes, Goya Guava Paste is gluten-free! So if you’re avoiding gluten for dietary reasons or just want to keep things light, this fruity paste is a safe option to enjoy without worry. ### Does Goya Guava Paste contain seed oils? Nope, Goya Guava Paste does not contain any seed oils. This is a plus if you're watching out for those oils, which can be common in many processed foods. Instead, this paste focuses on guava pulp and sugar for its sweetness and texture! ### Does Goya Guava Paste contain artificial sweeteners? No, Goya Guava Paste does not contain artificial sweeteners. Instead, it gets its sweetness from added sugars, which might not be ideal for everyone, but at least you know what you’re getting without any mystery ingredients! ### Is Goya Guava Paste high in sugar? Yes, Goya Guava Paste is high in sugar, with 19 grams per tablespoon. While it can add a delicious tropical kick to your dishes, it’s definitely best enjoyed in moderation, especially if you're keeping an eye on your sugar intake. ### What are healthier alternatives to Goya Guava Paste? If you're looking for healthier alternatives, consider using fresh guava or other pureed fruits without added sugars. You could also explore fruit spreads that are sweetened with natural fruit juice instead of refined sugars for a more wholesome option. ### Can kids eat Goya Guava Paste? Absolutely! Goya Guava Paste can be a fun treat for kids, especially if they enjoy fruity flavors. Just keep an eye on portion sizes, since it is quite high in sugar, and consider pairing it with something like whole grain bread or cheese for a balanced snack. ### Is Goya Guava Paste good for weight loss? While Goya Guava Paste isn’t specifically designed for weight loss, it can fit into a balanced diet when used in moderation. The key is to be mindful of the sugar content and portion sizes. If you’re looking for something sweet, it can be a flavorful option without going overboard! ### Is Goya Guava Paste ultra-processed? Yes, Goya Guava Paste is considered ultra-processed since it contains added sugars and pectin, which are not typically found in whole foods. While it’s not the most 'natural' option out there, it can still be a fun way to enjoy guava flavor in your cooking or snacking! ## Related products - [Deep Indian Kitchen Butter Chicken 9 oz](https://supermarketpuzzle.com/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz - [Maya Kaimal Goan Coconut Curry](https://supermarketpuzzle.com/product/maya-kaimal-goan-coconut-curry-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maya-kaimal-goan-coconut-curry-1250-oz - [Old El Paso Sauce Zesty Ranch](https://supermarketpuzzle.com/product/old-el-paso-sauce-zesty-ranch-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-sauce-zesty-ranch-9-oz - [Ortega Chipotle Taco Sauce](https://supermarketpuzzle.com/product/ortega-chipotle-taco-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-chipotle-taco-sauce-9-oz - [Old El Paso Stand N Stuff Taco Shells Mex Street Corn](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-mex-street-corn-540-oz - [House of Tsang General TSAO Sauce](https://supermarketpuzzle.com/product/house-of-tsang-general-tsao-sauce-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/house-of-tsang-general-tsao-sauce-1260-oz - [Salutti Aloe Drink Guava](https://supermarketpuzzle.com/product/aloevine-salutti-aloe-drink-guava-5070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aloevine-salutti-aloe-drink-guava-5070-oz - [Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetable, Mild](https://supermarketpuzzle.com/product/thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-kitchen-instant-rice-noodle-soup-garlic-and-vegetable-mild-160-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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