# Gatorade G Series Thirst Quencher, Fruit Punch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-fruit-punch-28-oz - **Slug:** `gatorade-g-series-thirst-quencher-fruit-punch-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The formula contains multiple industrial ingredients and additives (modified food starch, artificial color, glycerol ester of rosin, concentrated sugars and flavorings) and is produced as a ready-to-drink formulated beverage, placing it in the ultra-processed category. ## Review Gatorade G Series Thirst Quencher in Fruit Punch is the bright-red, plastic-bottled sports drink you expect to find in the beverage aisle and chilled sports-drink cooler, shelved alongside bottled water, energy drinks, and electrolyte mixes. The 28 fl oz bottle signals single-person, on-the-go use — picked up at grocery runs for practices, taken to games, or tossed in a cooler for long drives. It is positioned as performance fuel: marketed to athletes, weekend warriors, coaches, and parents packing sideline drinks, with decades of association to team sports, high-school athletics, and post-exercise recovery. Label copy leans into functional claims — electrolytes, carbs to refuel, rehydrate, replenish — and spotlights a "natural flavor" claim without organic certification, while bright graphics and a fruity name give it kid- and teen-friendly appeal. Health halos from words like electrolytes and natural flavor contrast with nutritional facts: about 80 calories per 12 fl oz, 21 g sugars, and 160 mg sodium per serving. From a processing perspective the beverage is highly processed: a mix of sugars, salt, buffers, stabilizers, artificial color, and flavoring agents created in industrial formulations. Sensory experience is familiar — candy-sweet fruit punch aroma, smooth but syrupy thin texture, chill-enhanced refreshment, and a pronounced red color from added dyes. Rituals around use include post-practice sipping, halftime refills, and sharing bottles on road trips or at tailgates. The bottle is squeezed or tipped directly to the mouth, with quick, repeated sips rather than leisurely drinking. In American grocery culture it sits as a practical, recognizable solution for replacing sweat losses and providing a quick burst of carbohydrate perceived as performance-oriented rather than a simple soft drink. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Red 40, Caramel Color. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is the Fruit Punch Gatorade healthy? Well, 'healthy' can be a bit subjective! The Fruit Punch Gatorade is designed for athletes and active folks who need quick hydration and energy replenishment, especially after a workout. It's got sugar and sodium to help with that, but if you're just lounging on the couch, it might not be the best choice for everyday sipping. ### Is the Fruit Punch Gatorade vegan? Nope, this fruity drink isn’t vegan. It contains glycerol ester of rosin, which is derived from tree resins and is often used in food products for its emulsifying properties. While it might sound innocent enough, it doesn’t quite fit the vegan bill. ### Is the Fruit Punch Gatorade gluten-free? Yes, you can sip away without worry if you're avoiding gluten! The ingredients in the Fruit Punch Gatorade don’t contain any gluten, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does the Fruit Punch Gatorade contain seed oils? Nope, you won't find any seed oils lurking in this drink! The ingredient list is pretty straightforward, focusing on sugars and electrolytes without the addition of those often-controversial oils. ### Does the Fruit Punch Gatorade contain artificial sweeteners? Nope, this drink doesn’t have any artificial sweeteners. It gets its sweetness from sugar and dextrose, which are more traditional sweetening agents. So, if you're looking for a straightforward sugar fix, this Gatorade has you covered! ### Is the Fruit Punch Gatorade high in sugar? You bet it is! With 21 grams of added sugars in just a 12-ounce serving, this drink is definitely on the sweeter side. It's great for quick energy replenishment, but if you’re watching your sugar intake, you might want to enjoy it sparingly. ### What are healthier alternatives to the Fruit Punch Gatorade? If you’re seeking a healthier sip, consider options like coconut water or homemade electrolyte drinks made with water, a pinch of salt, and a splash of fruit juice. These alternatives can hydrate you without the added sugars and artificial colors, while still offering a refreshing taste! ### Can kids drink the Fruit Punch Gatorade? Absolutely, kids can enjoy this drink, especially after sports or playtime. Just keep in mind the sugar content; moderation is key. It’s a fun treat for active kids, but it might not be the best choice for everyday hydration. ### Is the Fruit Punch Gatorade good for weight loss? If you're on a weight loss journey, you might want to think twice before reaching for this drink. With 80 calories and 21 grams of sugar per serving, it’s not the most weight-friendly option. Water or unsweetened beverages are usually better bets for hydration without the extra calories. ### Is the Fruit Punch Gatorade ultra-processed? Yes, the Fruit Punch Gatorade falls into the category of ultra-processed foods. It's got a mix of sugars, artificial colors, and modified starches, all of which are typically found in products designed for quick consumption. While it's not the worst thing you can drink, it's definitely not your grandma's homemade beverage! ## Related products - [Core Power Elite High Protein Milk Shake, Strawberry](https://supermarketpuzzle.com/product/core-power-elite-high-protein-milk-shake-strawberry-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/core-power-elite-high-protein-milk-shake-strawberry-14-oz - [Apple & Eve 100% Juice, Apple Juice, Clear](https://supermarketpuzzle.com/product/apple-eve-100-juice-apple-juice-clear-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-eve-100-juice-apple-juice-clear-64-oz - [Glaceau Vitamin Water Zero, Power-C Dragonfruit](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-zero-power-c-dragonfruit-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-zero-power-c-dragonfruit-20-oz - [Eagle Condensed Milk](https://supermarketpuzzle.com/product/eagle-brand-condensed-milk-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eagle-brand-condensed-milk-14-oz - [Mott's 100% Apple Juice](https://supermarketpuzzle.com/product/motts-100-apple-juice-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-100-apple-juice-64-oz - [Poland Spring Water, 1 Liter](https://supermarketpuzzle.com/product/poland-spring-water-1-liter-3380-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-water-1-liter-3380-oz - [Glaceau Vitamin Water Zero, Rise Orange](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-zero-rise-orange-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-zero-rise-orange-20-oz - [Canada Dry Diet Ginger Ale, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/canada-dry-diet-ginger-ale-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-diet-ginger-ale-12-pack-12-ounce-cans-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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