# Core Power Elite High Protein Milk Shake, Strawberry

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Core Power
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 14 foz
- **Human page:** https://supermarketpuzzle.com/product/core-power-elite-high-protein-milk-shake-strawberry-14-oz
- **Slug:** `core-power-elite-high-protein-milk-shake-strawberry-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains ultra-filtered milk plus multiple industrial additives, non-nutritive sweeteners, stabilizers, and flavor/color ingredients typical of ultra-processed foods. The formulation and ready-to-drink packaging indicate extensive industrial processing beyond basic culinary ingredients.

## Review

Core Power Elite High Protein Milk Shake in Strawberry is a chilled, ready-to-drink protein shake you’d find in the refrigerated dairy aisle near other ready-to-drink protein shakes, flavored milks, and sports recovery beverages. Packaged in a 14 fl oz plastic bottle with a screw cap, it presents as a grab-and-go recovery drink for busy mornings or post-workout trips home. Shoppers reach for it during gym runs, after early-morning training sessions, as a quick on-the-road breakfast, or when they want a substantial protein boost between meals. The brand positions itself squarely in the fitness and recovery space — modern, performance-oriented, and aspirational — appealing to gym-goers, weekend warriors, and time-pressed adults who value measurable gains and convenient nutrition. Marketing leans on high-protein claims, “ultra-filtered” milk language, and recovery-focused messaging rather than child-friendly characters or indulgent dessert cues. Labels emphasize protein content, low sugar per serving, and added electrolytes; you will also see claims like natural flavors, but there is no organic certification. In plain terms the product is processed: the base is ultra-filtered lowfat milk that’s been modified and combined with stabilizers, sweeteners, and flavor/color ingredients to create a consistent shelf-stable chilled product. Sensory notes: a thick, creamy milkshake mouthfeel with a sweet, artificial-strawberry aroma and smooth texture from added gums and stabilizers. The ritual is straightforward — chilled from the cooler, twist the cap, sip between errands or after a lift — a pragmatic recovery moment in American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 7g
- **Protein:** 42g

## Ingredients

Filtered Lowfat Grade A Milk, Contains Less Than 1% Of: Natural Flavors, Strawberry Puree, Lactase Enzyme, Tomato Lycopene Extract (Color), Acesulfame Potassium, Carrageenan, Monk Fruit Juice Concentrate, Maltodextrin, Sea Salt, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract, Sucralose, Vitamin A Palmitate, Vitamin D3.

## Flagged ingredients

- **Acesulfame Potassium** (preservative): Synthetic preservative
- **Tomato Lycopene Extract (Color)** (additive): Artificial coloring

## Context tags

- **Occasions:** post-workout, road-trip, meal-prep-sunday
- **Vibes:** practical, convenient, empowering

## FAQ

### Is the Core Power Elite High Protein Milk Shake healthy?

It really depends on what you mean by healthy! This shake packs a whopping 42 grams of protein and is low in sugar, which can be great if you're looking to fuel up after a workout. However, it does contain artificial sweeteners and preservatives, which some folks prefer to avoid. So, if you're using it as a post-exercise boost, it fits the bill, but if you're looking for whole food options, you might want to explore other choices.

### Is the Core Power Elite High Protein Milk Shake vegan?

Nope, this shake isn't vegan. It contains filtered lowfat milk, which means it’s definitely dairy-based. If you're plant-based, you might want to look for a protein shake made with pea protein or almond milk instead.

### Is the Core Power Elite High Protein Milk Shake gluten-free?

Yes, you can sip on this shake without worrying about gluten! It’s gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. So, feel free to enjoy it guilt-free!

### Does the Core Power Elite High Protein Milk Shake contain seed oils?

Nope! This shake doesn’t contain any seed oils, which is a plus for those keeping an eye on their oil intake. Instead, it focuses on dairy and natural flavors to deliver its tasty profile.

### Does the Core Power Elite High Protein Milk Shake contain artificial sweeteners?

Yes, it does. This shake uses a blend of artificial sweeteners like Sucralose and Acesulfame Potassium to keep the sweetness up without adding sugar. If you’re sensitive to those, it might be worth considering other options.

### Is the Core Power Elite High Protein Milk Shake high in sugar?

Not at all! With only 7 grams of total sugars, this shake is relatively low in sugar compared to many other flavored beverages. It's a good option if you're watching your sugar intake but still want something tasty.

### What are healthier alternatives to the Core Power Elite High Protein Milk Shake?

If you're looking for alternatives, consider a protein shake made with whole food ingredients like nuts, seeds, or plant-based protein powders. Smoothies made with fresh fruits, greens, and nut milks can also provide a nutrient boost without the preservatives and artificial sweeteners.

### Can kids drink the Core Power Elite High Protein Milk Shake?

Yes, kids can enjoy this shake, especially if they need an extra protein boost after sports or activities. Just keep in mind the artificial sweeteners; it's always a good idea to balance it with whole foods in their diet.

### Is the Core Power Elite High Protein Milk Shake good for weight loss?

It can be a part of a weight loss plan, especially if you're looking for a high-protein option that keeps you feeling full. However, it's important to consider overall diet and lifestyle. Pair it with plenty of whole foods and exercise for the best results!

### Is the Core Power Elite High Protein Milk Shake ultra-processed?

Yes, this shake falls into the ultra-processed category. It contains a mix of artificial ingredients and additives, which are common in many convenience foods. While it’s not the villain of the food world, it’s good to be aware of what you’re consuming and balance it with whole, less processed foods.

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