# Sprite > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sprite - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 42.20 foz - **Human page:** https://supermarketpuzzle.com/product/sprite-4220-oz - **Slug:** `sprite-4220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is classified as ultraprocessed (NOVA 4) because it contains industrial ingredients like high fructose corn syrup, sodium benzoate preservative, added sodium citrate, and 'natural flavors,' and is produced through multiple processing and formulation steps rather than simple culinary preparation. ## Review Sprite (42.2 fl oz) sits squarely in the soft drink aisle — often stacked alongside colas, lemon-lime competitors, and mixer bottles — and appears on multi-pack endcaps or seasonal displays for barbecues and parties. This clear, carbonated lemon-lime soda is marketed toward teens and young adults, creatives and tastemakers, with messaging that ties refreshment to authenticity and social culture. The label leans into '100% natural flavors' and caffeine-free claims as health-forward cues, but it does not carry organic certification; bright, minimalist branding and bold type make it feel youthful and mainstream rather than 'natural food' artisanal. Sensory notes: Sprite is brightly effervescent with a sharp citrus bite, a slick, light mouthfeel, and a clean finish — poured over ice it fizzes loudly and refreshes quickly. Packaging is familiar PET bottle form for casual, on-the-go or shared occasion use; the ritual is informal — cracking open the cap at a tailgate, pouring into a red cup at a party, or grabbing a bottle for a long drive. Nutritionally it delivers a quick sugar rush (38 g sugar, 140 kcal in this size) and a small amount of sodium (70 mg). In plain language, Sprite is produced through industrial beverage processes — combining purified carbonated water with concentrated sweeteners, flavor extracts, acidulants and preservatives — placing it among convenience-focused, shelf-stable sodas in American grocery culture. It’s less about sustenance and more about momentary refreshment, social energy, and brand-driven identity. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 3.5 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 39g (14% DV) - **Total sugars:** 38g - **Added sugars:** 38g (76% DV) - **Protein:** 0g ## Ingredients CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE). ## Flagged ingredients - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Sprite healthy? Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice. ### Is Sprite vegan? Nope, Sprite isn’t vegan. While it doesn’t contain any obvious animal products, the natural flavors used in the recipe can sometimes come from animal sources. So, if you’re strictly vegan, it’s best to steer clear. ### Is Sprite gluten-free? Yes, Sprite is gluten-free! So if you’re avoiding gluten for any reason, you can sip on this fizzy drink without worry. Cheers to that! ### Does Sprite contain seed oils? Nope, Sprite doesn’t have any seed oils in its ingredient list. This means you don't have to worry about those oils that some people try to avoid for health reasons. Just good old carbonated water and sugars here! ### Does Sprite contain artificial sweeteners? Not at all! Sprite is sweetened with high fructose corn syrup instead of artificial sweeteners, so if you prefer to avoid those chemical concoctions, you’re in the clear. Just keep in mind that the sweetness comes from good ol' sugar! ### Is Sprite high in sugar? Yes, Sprite is definitely on the high side when it comes to sugar. With 63 grams of added sugars per serving, it’s something to enjoy in moderation. Think of it more as a treat than a daily beverage! ### What are healthier alternatives to Sprite? If you’re looking for something a bit healthier, consider sparkling water with a splash of fresh fruit juice or herbal iced teas. These options can give you that fizzy sensation without the sugar overload. Plus, they’re super refreshing! ### Can kids drink Sprite? Absolutely, kids can enjoy Sprite, but moderation is key! It’s a fun treat for special occasions, but make sure it doesn’t replace healthier beverages like water or milk in their daily routine. Balance is everything, right? ### Is Sprite good for weight loss? If you're trying to lose weight, Sprite might not be your best friend. With its high sugar content, it can add up quickly in calories without filling you up. Opting for lower-calorie beverages could help keep your goals on track! ### Is Sprite ultra-processed? You could say Sprite falls into the ultra-processed category, mainly because it contains high fructose corn syrup and preservatives like sodium benzoate. While it’s not the worst offender out there, it’s a good reminder that moderation is key when it comes to these types of drinks! ## Related products - [Coca Cola Zero Sugar Soda Soft Drink Fridge Pack 12 ct](https://supermarketpuzzle.com/product/coca-cola-zero-sugar-coca-cola-zero-sugar-soda-soft-drink-fridge-pack-12-ct-12-$3-can) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-zero-sugar-coca-cola-zero-sugar-soda-soft-drink-fridge-pack-12-ct-12-$3-can - [POWERADE Orange Electrolyte Sports Drink, 28 fl oz Bottle](https://supermarketpuzzle.com/product/powerade-orange-electrolyte-sports-drink-28-fl-oz-bottle-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/powerade-orange-electrolyte-sports-drink-28-fl-oz-bottle-28-oz - [Nestle Carnation Evaporated Milk](https://supermarketpuzzle.com/product/carnation-nestle-evaporated-milk-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carnation-nestle-evaporated-milk-12-oz - [Eight O' Clock Coffee K-Cups Orginal 10ct](https://supermarketpuzzle.com/product/eight-oclock-coffee-o-clock-coffee-k-cups-orginal-10ct-350-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eight-oclock-coffee-o-clock-coffee-k-cups-orginal-10ct-350-oz - [Snapple Orangeade, 16 Fl Oz Plastic Bottle](https://supermarketpuzzle.com/product/snapple-orangeade-16-fl-oz-plastic-bottle-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-orangeade-16-fl-oz-plastic-bottle-16-oz - [Gatorade Zero, Berry](https://supermarketpuzzle.com/product/gatorade-zero-berry-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-berry-28-oz - [Powerade Lemon Lime](https://supermarketpuzzle.com/product/powerade-lemon-lime-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/powerade-lemon-lime-28-oz - [Glaceau Vitamin Water Refresh, Tropical Mango](https://supermarketpuzzle.com/product/vitaminwater-glaceau-vitamin-water-refresh-tropical-mango-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vitaminwater-glaceau-vitamin-water-refresh-tropical-mango-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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