
Sprite
What You Should Know
Sprite (42.2 fl oz) sits squarely in the soft drink aisle — often stacked alongside colas, lemon-lime competitors, and mixer bottles — and appears on multi-pack endcaps or seasonal displays for barbecues and parties. This clear, carbonated lemon-lime soda is marketed toward teens and young adults, creatives and tastemakers, with messaging that ties refreshment to authenticity and social culture. The label leans into '100% natural flavors' and caffeine-free claims as health-forward cues, but it does not carry organic certification; bright, minimalist branding and bold type make it feel youthful and mainstream rather than 'natural food' artisanal. Sensory notes: Sprite is brightly effervescent with a sharp citrus bite, a slick, light mouthfeel, and a clean finish — poured over ice it fizzes loudly and refreshes quickly. Packaging is familiar PET bottle form for casual, on-the-go or shared occasion use; the ritual is informal — cracking open the cap at a tailgate, pouring into a red cup at a party, or grabbing a bottle for a long drive. Nutritionally it delivers a quick sugar rush (38 g sugar, 140 kcal in this size) and a small amount of sodium (70 mg). In plain language, Sprite is produced through industrial beverage processes — combining purified carbonated water with concentrated sweeteners, flavor extracts, acidulants and preservatives — placing it among convenience-focused, shelf-stable sodas in American grocery culture. It’s less about sustenance and more about momentary refreshment, social energy, and brand-driven identity.
Nutrition Facts
Ingredients
CARBONATED, WATER,, HIGH, FRUCTOSE, CORN, SYRUP,, CITRIC, ACID,, NATURAL, FLAVORS,, SODIUM, CITRATE,, SODIUM, BENZOATE, (TO, PROTECT, TASTE)..
Flagged Ingredients:
- •sodium benzoate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is classified as ultraprocessed (NOVA 4) because it contains industrial ingredients like high fructose corn syrup, sodium benzoate preservative, added sodium citrate, and 'natural flavors,' and is produced through multiple processing and formulation steps rather than simple culinary preparation.
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Common Questions about Sprite
Well, that depends on your definition of healthy! Sprite is a sugary, carbonated beverage that packs 230 calories and 63 grams of added sugars per serving. If you're looking for a refreshing treat now and then, it's totally fine, but if you're trying to cut down on sugar or calories, it might not be the best choice.
