# Dr Pragers Kids, Broccoli Littles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-broccoli-littles-10-oz - **Slug:** `dr-praegers-dr-pragers-kids-broccoli-littles-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole vegetables and simple supporting ingredients (potato flakes, oil, salt) and produced as a frozen formed product, it is a processed food rather than a minimally processed whole food or an ultra-formulated snack. The lack of industrial additives or long ingredient lists supports a NOVA 3 classification. ## Review Dr. Praeger's Broccoli Littles are a bite-sized frozen kid-friendly side you’d spot in the frozen vegetables or kids’ meal aisle, sitting near other branded vegetable tots, fish sticks, and frozen kids’ entrées. Packaged in a colorful box or bag with playful typography and images of smiling broccoli florets, the product leans into kid branding and "real veggie" messaging — big on claims like "made with real vegetables" and minimal-ingredient lists, but not marketed as organic. You’d pull these for weeknight dinners, back-to-school lunch prep, or a quick snack for picky eaters; they fit occasions like easy family dinners, after-school snacks, or a convenience grab during busy grocery runs. The brand positions itself as a healthier, family-oriented alternative to typical frozen kids’ foods, targeting parents who want convenient options that still feel wholesome and natural. Labels often emphasize simple ingredients, non-GMO or preservative-free language, and kid-friendly portioning — creating a health-halo without organic certification. In plain terms, these are processed frozen bites made from real broccoli, potatoes and a few supporting ingredients; you can think of them as a lightly industrially prepared vegetable nugget rather than a fresh side. Sensory notes: golden, slightly crispy exteriors when baked or air-fried, soft, verdant broccoli interior with a mild potato binder and faint savory garlic and onion notes; texture hits a familiar crunchy-then-tender rhythm. Rituals include popping them on a baking sheet while heating milk or making sandwiches, serving with ketchup or yogurt dip, and presenting them as an easy, approachable way to add vegetables to a child’s plate. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Broccoli, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil, Egg Whites, Contains Less than 2% of Arrowroot Powder, Sea Salt, Garlic. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Broccoli Littles healthy? When we talk about the healthiness of Broccoli Littles, it really depends on what you're comparing it to! They pack in some veggies and are lower in sugar, making them a decent snack or side dish for kids. Just remember, 'healthy' can mean different things to different folks, so enjoy them as part of a balanced diet. ### Are Broccoli Littles vegan? Nope, Broccoli Littles aren't vegan since they contain egg whites. If you're looking for a plant-based option, you might want to check out other veggie bites that skip the eggs entirely. But hey, they still offer a decent veggie punch for non-vegans! ### Are Broccoli Littles gluten-free? Yes! Broccoli Littles are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So if you’re avoiding gluten, you can munch away without worry. ### Do Broccoli Littles contain seed oils? Yes, they do contain expeller-pressed canola oil and/or sunflower oil. These oils are commonly used in processed foods because they have a neutral flavor and help with texture. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation, especially in a veggie-based snack like this. ### Do Broccoli Littles have artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in Broccoli Littles! They keep it simple with natural ingredients, which is a nice bonus if you’re trying to avoid those sneaky additives. ### Are Broccoli Littles high in sugar? Not at all! Broccoli Littles are low in sugar, with only 1 gram per serving. This makes them a great option for parents looking to keep sugar intake in check while still offering something fun for the kids. ### What are some healthier alternatives to Broccoli Littles? If you're looking for alternatives, consider homemade veggie patties or other frozen veggie options that focus on whole ingredients. Brands that emphasize organic or non-GMO ingredients can also be a great choice if that’s your thing. Just keep an eye on the ingredient list to ensure they align with your health goals! ### Can kids eat Broccoli Littles? Absolutely! Broccoli Littles are designed with kids in mind, making them a fun and tasty way to sneak in some veggies. Plus, they’re easy to prepare, so they’re perfect for busy parents looking to serve something nutritious. ### Are Broccoli Littles good for weight loss? While Broccoli Littles aren’t a magic weight-loss food, they can fit into a weight-loss plan as a healthier snack or side. They’re lower in calories and fat compared to many other processed snacks, so they can help satisfy cravings without breaking the calorie bank. ### Are Broccoli Littles ultra-processed? Broccoli Littles are considered minimally processed, which means they’re not as heavily processed as some other frozen foods out there. They keep the ingredient list pretty straightforward, and while they do contain some processed components, they’re still a step up from many ultra-processed options. So, you can feel good about serving these to the little ones! ## Related products - [Stouffers Sides Scalloped Potatoes](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz - [Delizza Belgian Frozen Mini Cream Puffs](https://supermarketpuzzle.com/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz - [Turkey Hill Caramel and Chocolate Dipped Bar](https://supermarketpuzzle.com/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz - [Dippin Dots Cookies & Cream](https://supermarketpuzzle.com/product/dippin-dots-dippin-dots-cookies-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dippin-dots-dippin-dots-cookies-cream-16-oz - [Sukhi's Chicken Coconut Curry with Rice & Naan](https://supermarketpuzzle.com/product/sukhis-chicken-coconut-curry-with-rice-naan-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-chicken-coconut-curry-with-rice-naan-11-oz - [Feel Good Foods Gluten Free Potstickers Chicken](https://supermarketpuzzle.com/product/feel-good-foods-gluten-free-potstickers-chicken-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-gluten-free-potstickers-chicken-10-oz - [Green Giant Zucchini Tots Parmesan Cheese](https://supermarketpuzzle.com/product/green-giant-zucchini-tots-parmesan-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-zucchini-tots-parmesan-cheese-12-oz - [Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter](https://supermarketpuzzle.com/product/green-giant-restaurant-style-honey-glazed-carrots-with-sage-butter-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-restaurant-style-honey-glazed-carrots-with-sage-butter-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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