# MorningStar Farms Spicy Black Bean Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MorningStar Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/morningstar-farms-spicy-black-bean-burger-950-oz - **Slug:** `morningstar-farms-spicy-black-bean-burger-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations like soy protein concentrate, wheat gluten, gums, natural flavors, and preservatives, characteristic of ultraprocessed foods designed to mimic whole-foods with added functional ingredients. ## Review MorningStar Farms Spicy Black Bean Burger is a frozen, resealable-bag veggie patty you’ll find in the supermarket’s frozen meat-alternatives aisle, shelved near other plant-based burgers, veggie nuggets, and frozen meatless crumbles. It reads like a quick, family-friendly solution for weeknight dinners, backyard barbecues, and lunchboxes — suitable for busy shoppers looking to swap a beef burger for a veggie option. The brand positions itself toward health-conscious flexitarians and families who want familiar comfort foods with a plant-forward twist; marketing leans on vegetarian identity, convenience, and approachable flavor rather than premium artisanal cues. The package emphasizes health halos such as “70% less fat than regular ground beef,” “made with real veggies,” and “no artificial flavors or colors,” but it does not carry organic certification. In plain terms, the product is a processed plant-based patty made from concentrated proteins, grains, and functional additives that enable a stable texture and shelf life. Sensory-wise, the patty offers a slightly crisp exterior when pan-fried or grilled and a tender, slightly chewy interior studded with soft black beans, corn kernels, and flecks of jalapeño and tomato; the seasoning delivers a mild heat and savory, umami notes from soy and yeast-derived components. Typical rituals include quick skillet frying, assembly in a bun with lettuce and salsa, or chopping into grain bowls and salads. It’s often chosen for practical weeknight meals, kid-friendly dinners that nod to classic burgers, or as a reliable protein for casual entertaining. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients Ingredients: Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onions, Vegetable Oil (Corn, Canola And/Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Onion Powder, Wheat Gluten, Egg Whites, Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate (Milk), Cornstarch. Contains 2% Or Less Of Tomato Juice, Spices, Tomato Powder, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Onion And Carrot Juice Concentrate, Citric Acid, Xanthan Gum. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is the Spicy Black Bean Burger healthy? The Spicy Black Bean Burger is a decent option for a quick meal, especially if you're looking for something with a good amount of fiber—4 grams per serving! It's not high in calories (only 120 per burger), so it can fit into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs and preferences. ### Is the Spicy Black Bean Burger vegan? Nope, this burger isn't vegan. It contains egg whites and calcium caseinate, which is derived from milk. So, if you're looking for a plant-based option, you might want to check out other brands that offer fully vegan burgers. ### Is the Spicy Black Bean Burger gluten-free? Unfortunately, this burger is not gluten-free. It contains wheat gluten and soy sauce powder, which means it's a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of dedicated gluten-free burger options out there! ### Does the Spicy Black Bean Burger contain seed oils? Yes, it does contain seed oils, specifically corn and canola oil, along with some sunflower oil. These oils are often used for their mild flavor and cooking properties. While some folks prefer to avoid seed oils for various reasons, they do help keep the burger moist and flavorful. ### Does the Spicy Black Bean Burger have artificial sweeteners? Nope, you won't find any artificial sweeteners in this burger. The slight sweetness comes from the natural ingredients like corn and tomatoes, which keeps it tasting wholesome without any funky additives. ### Is the Spicy Black Bean Burger high in sugar? Not at all! This burger is low in sugar, with just 2 grams per serving and only 1 gram of added sugars. So, if you're watching your sugar intake, this burger is a pretty safe bet. ### What are healthier alternatives to the Spicy Black Bean Burger? If you're looking for a healthier alternative, consider making your own black bean burger at home using whole ingredients, or check out brands that offer burgers without gluten or animal products. There are also options made with quinoa or lentils that pack a nutrient punch! ### Can kids eat the Spicy Black Bean Burger? Absolutely! Kids can enjoy the Spicy Black Bean Burger, especially if they're looking for a meatless meal. Just keep in mind that the spice level might be a bit much for some little taste buds, so you might want to pair it with a mild side or cut it into smaller bites. ### Is the Spicy Black Bean Burger good for weight loss? It can be a helpful option for weight loss since it’s relatively low in calories and high in fiber, which can keep you feeling full. That said, the key to weight loss is balance and variety, so it’s best enjoyed as part of a well-rounded diet rather than as a sole focus. ### Is the Spicy Black Bean Burger ultra-processed? The Spicy Black Bean Burger falls into the 'processed' category, but it’s not the most extreme end of the spectrum. While it does contain some processed ingredients like soy protein concentrate and cornstarch, it’s not loaded with preservatives or artificial dyes, which makes it a more reasonable choice for a quick meal. ## Related products - [Gardein Ultimate Chick'n Tenders](https://supermarketpuzzle.com/product/gardein-ultimate-chickn-tenders-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-ultimate-chickn-tenders-15-oz - [Bacardi Frozen Mixer, Strawberry Daiquiri 10 oz](https://supermarketpuzzle.com/product/bacardi-frozen-mixer-strawberry-daiquiri-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bacardi-frozen-mixer-strawberry-daiquiri-10-oz-10-oz - [Green Way Black Bean Burger](https://supermarketpuzzle.com/product/green-way-black-bean-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-way-black-bean-burger-10-oz - [Pillsbury Toaster Donut Boston Cream](https://supermarketpuzzle.com/product/pillsbury-toaster-donut-boston-cream-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-donut-boston-cream-12-oz - [Wow BAO BBQ Pork](https://supermarketpuzzle.com/product/wow-bao-bbq-pork-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-bbq-pork-10-oz - [Amy's Chile Relleno Bowl](https://supermarketpuzzle.com/product/amys-chile-relleno-bowl-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-chile-relleno-bowl-9-oz - [Cooked Perfect Swedish Meatballs](https://supermarketpuzzle.com/product/cooked-perfect-swedish-meatballs-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cooked-perfect-swedish-meatballs-26-oz - [Stouffers Sides Broccoli Cheddar Pasta Bake](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-broccoli-cheddar-pasta-bake-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-broccoli-cheddar-pasta-bake-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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